Thermogenic and fat burners help lose body fat and get slimmer; however, the way these two work to help lose weight is completely different. Most professionals classify thermogenic vs fat burners through significant factors that include their working mechanism, benefits, and expected results.

One among them torches fat and the other one elevates the body’s natural ability to burn fat.

Before considering to buy either, it’s crucial to know the role they individually play for your fat loss goals. Also, it is essential to go through the significant factors to find out whether they’re suitable for your goals. Continue reading →

Do you want to flatten your stomach by just doing bodyweight workouts? Add some plank exercises to your routine!

Plank exercises are one of the best to deal with a protruding belly while toning your arms and other muscles. However, there are many plank variations, and you need to know how to do planks to flatten your stomach fast and which are the most effective variations to try. Continue reading →

Fasting is the first thing to come to mind when someone is willing to lose weight. But what if I tell you fasting can increase your belly fat? Unbelievable right?

A protruding belly is unsightly and the home of many health risks. People try every other tip and trick to reduce their bulging abdomen. But not every method hits the bullseye, and one of them is fasting.

This method of getting back in shape sometimes backfires and leaves people with an increased belly instead.

Well, there are so many discussions about the right way to lose pot belly and the relationship between different types of fasting and visceral fat. And while most of us have accepted that fasting is a sure-shot trick to burn belly fat, the experts think otherwise.

If you have been fasting religiously to fit in your old clothes but couldn’t see any significant changes, this blog is for you. Here we’ll be discussing does fasting increase belly fat along with how you should fast to lose belly fat. Stay tuned to find answers. Continue reading →

While late nights are commonly linked to long-term health concerns, such as weight gain, recent discoveries suggest a potential connection between staying up late and weight loss.

In fact, staying up late to burn some extra calories sounds just like the perfect recipe. After all, more waking hours naturally means more physical movement than what you would have done if you were to fall asleep.

However, this idea of staying up late to lose weight is far newer when compared to other weight loss trends. Thus, first we need to scrutinize what the experts have got to say about the link between staying up late and calorie burn. Continue reading →

Not everyone likes to go to the gym and lift weights. But there’s not a single person who wouldn’t like a ripped physique. It’s a popular belief that fat loss isn’t possible without exercising, which is not a complete truth.

Exercising does have benefits for the body, which can support fat loss. But to lose fat, you don’t necessarily have to join a gym and start lifting, especially if you are not an athlete or a hardcore bodybuilder. Some might suggest that just being on a calorie deficit can be enough to lose fat if done in the right way.

Now, here’s the thing!

While you might have heard of losing weight with diet alone, let me tell you losing fat is a different ballgame. You might find out that the scales tipping in your favor isn’t always fat loss. Some of that weight loss can also be muscle loss.

In this case, your body composition continues to get worse, even when you’re losing weight. Continue reading →