Category: Weight Loss

How Does Training in Heat Burn More Calories?

does training in heat burn more calories

For gym freaks, training in a hot environment has become a scorching topic!

But is there truth behind this claim, or is it just another fitness myth?

In this blog, we’ll delve deep into the expert insights and practical anecdotes to uncover the truth behind the sizzling question – Does training in heat burn more calories?

Today, we will reveal some of the fascinating effects of heat on metabolism and the potential benefits and risks of hot workouts. We’ll equip you with the knowledge to make informed decisions about your fitness routine. Continue reading

Does Flexing Muscles Burn Fat Or Calories for Weight Loss?

Does flexing muscles burn fat

Doesn’t it sound interesting that flexing muscles can burn fat and enhance gains?

Swole patrols or fitness fanatics usually roam in the gym and flex to show their chiseled body. This showing or representation of their physique somehow affects overall fat accumulation leading to fat burn.

Today, we are going to answer if flexing muscles burn fat or if is it just a way to show off your gains.

Key Insights:

  • Flexing is an activity that consumes energy and applies more tension to pump up a particular muscle. Hence, why people think it will help burn fat too.
  • It is mostly practiced in bodybuilding competitions, but gym freaks also do it often to check their gains.
  • Flexing muscles may not be the best way to burn fat fast.
  • Pairing flexing with isometric exercises along with a healthy diet plan may help burn more fat.

Let’s get into the discussion for a more detailed analysis and dispel the idea of flexing to burn off stored fat.
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Does Yohimbine Burn Fat and Help Lose Weight without Side Effects?

Does yohimbine burn fat

Getting rid of that thick layer of fat is not an easy job. One needs to take care of a plethora of things to get to their desired body fat percentage.

However, to make the process easier, people use different kinds of supplements and ingredients. Recently, a natural ingredient named Yohimbine has emerged as a potential fat-loss component. Derived from a tree bark, Yohimbine is used as an aphrodisiac and that’s why people are not sure of its fat-loss properties.

So, does Yohimbine burn fat? Let’s find out! Continue reading

How Can HRT Help You Lose Belly Fat and Who Should Get It?

Can HRT help you lose belly fat

Hormones have a profound effect on physical and mental health, and it’s a fact that hormonal imbalance can wreak havoc on your belly fat loss goals too.

Notably, hormones can also lead to an increase in belly fat, which is quite commonly witnessed among postmenopausal women.

In fact, when men start to lose testosterone, they also experience an increase in abdominal fat, which makes it difficult for them to build a toned physique.

Probably this is why people look for Hormone Replacement Therapy (HRT). But can HRT help you lose belly fat and is it effective in giving you your slim physique back? Continue reading

Where To Buy Phen24? GNC/Amazon & What Is The Price | Buying Guide

Do you also want to know—Where to Buy Phen24 GNC, Walmart, or Amazon?

If that’s so, go through our in-depth researched blog to decide if any of these are the right platforms to purchase this stunning fat burner.

Phen24, the 24*7 weight loss support, is an advanced formulation putting you in rigorous fat-burning mode.

In fact, the fat burner is known for phenomenal success and mind-whopping weight loss results.

Visit Phen24 Official Website

However, people are quite confused about purchasing the supplement.

In fact, it’s available at GNC, Walmart, Amazon, and other prominent e-commerce sites at varying prices. Of course, this is quite puzzling.

The question remains— Where To Buy Phen24 GNC, Amazon?

To figure out the best platform to grab this revolutionary fat-burning pill, we went through each of these third-party stores.

Well, the facts we got were really perplexing!

Continue reading

How to Increase/Trigger Thermogenesis Naturally? [10 Tips That Work]

how to increase thermogenesis naturally

To lose weight and achieve an attractive physique, you may have been trying every possible way. Boosting thermogenesis is one of them, which is, in fact, backed by studies.

Thermogenesis is a process by which our body burns calories and generates heat. This means the faster your body’s thermogenesis will be, the more calories you will burn in less time.

That’s the reason why folks rely on synthetic steroids to increase their thermogenesis. But those steroids also come with life-threatening side effects, which are not hidden from users.

Interestingly, there are some natural ways that one can use instead of harmful steroids. So, if you want to know how to increase thermogenesis naturally, go through this blog thoroughly. Continue reading

Zotrim Before and After Results (Shared by Customers)

zotrim before and after

The fat burner, Zotrim, has so far been gaining immense popularity for its appetite-suppressing formula. The manufacturers have made Zotrim as a weight loss pill that primarily targets cravings.

This way they have put the main factor for weight loss, i.e., calorie deficit, at the center stage and exploits it to give females their well-deserved body shape.

Zotrim before and after results have been shocking and females get praised for their terrific transformation after using these all-natural herbal weight loss pills.

Here are some of the results you can expect after using Zotrim:

  1. Slimmer body and a drop in waist circumference
  2. More energy
  3. Fewer cravings for junk foods
  4. Healthier eating
  5. Reduced portion size and overeating

The equation of weight loss is simple—eat less than you burn, and this is where Zotrim shines! Zotrim is your solution to lose weight without crash diets. Continue reading

Does Fasted Weight Training Burn Fat and Help in Weight Loss?

does fasted weight training burn fat

Fasting is often linked with weight management and overall positive health.

However, in the pursuit of attaining a lean and toned physique, one such strategy that has gained attention is fasted weight training.

The concept of fasted weight training revolves around engaging in weight-lifting sessions on an empty stomach with the belief that it will burn fat.

The logic seems sensible; however, to unravel the significant link between fasted weight training and fat burn, we will discuss does fasted weight training burns fat from the research point of view along with its pros and cons on the fitness routine. Continue reading

Pilates vs Cardio Weight Loss Benefits and Differences

pilates vs cardio for weight loss

Cardio and Pilates are two forms of workouts gaining attention for weight loss because they may help burn off extra calories to lose stubborn fat.

However, both of these are drastically different workout forms with unique techniques and moves! You would much rather prefer to work on only one exercise form that’s specific to your body goals, right? So, which one is better to hit your weight loss goals faster—Pilates or Cardio?

Pilates is basically a form of exercise that focuses on improving flexibility, strength, and overall body awareness. The primary aim of Pilates is to create a balanced development of the body through core strength, flexibility, and muscular control. Continue reading

Does Binge Eating Boost Metabolism and How Often Should You Binge?

does binge eating boost metabolism

Everyone has done binge eating and loved it!

Even if you are on a weight loss plan or trying to achieve a body goal, you can’t deny that binge eating happens and is so satisfying.

But the pleasure often lasts for a short time. The belief that it can hinder the progress you’ve made so far makes people avoid binge eating altogether.

However, there’s also a theoretical concept that binge eating boosts metabolism by resetting it.

So, should you binge eat to boost your metabolism? Well, this is controversial and needs more clarification.

Therefore, we did what we are best at—researching and finding out does binge eating boost metabolism. Continue reading