For gym freaks, training in a hot environment has become a scorching topic!
But is there truth behind this claim, or is it just another fitness myth?
In this blog, we’ll delve deep into the expert insights and practical anecdotes to uncover the truth behind the sizzling question – Does training in heat burn more calories?
Today, we will reveal some of the fascinating effects of heat on metabolism and the potential benefits and risks of hot workouts. We’ll equip you with the knowledge to make informed decisions about your fitness routine. Continue reading