Do you want to flatten your stomach by just doing bodyweight workouts? Add some plank exercises to your routine!

Plank exercises are one of the best to deal with a protruding belly while toning your arms and other muscles. However, there are many plank variations, and you need to know how to do planks to flatten your stomach fast and which are the most effective variations to try. Continue reading →

Fasting is the first thing to come to mind when someone is willing to lose weight. But what if I tell you fasting can increase your belly fat? Unbelievable right?

A protruding belly is unsightly and the home of many health risks. People try every other tip and trick to reduce their bulging abdomen. But not every method hits the bullseye, and one of them is fasting.

This method of getting back in shape sometimes backfires and leaves people with an increased belly instead.

Well, there are so many discussions about the right way to lose pot belly and the relationship between different types of fasting and visceral fat. And while most of us have accepted that fasting is a sure-shot trick to burn belly fat, the experts think otherwise.

If you have been fasting religiously to fit in your old clothes but couldn’t see any significant changes, this blog is for you. Here we’ll be discussing does fasting increase belly fat along with how you should fast to lose belly fat. Stay tuned to find answers. Continue reading →

While late nights are commonly linked to long-term health concerns, such as weight gain, recent discoveries suggest a potential connection between staying up late and weight loss.

In fact, staying up late to burn some extra calories sounds just like the perfect recipe. After all, more waking hours naturally means more physical movement than what you would have done if you were to fall asleep.

However, this idea of staying up late to lose weight is far newer when compared to other weight loss trends. Thus, first we need to scrutinize what the experts have got to say about the link between staying up late and calorie burn. Continue reading →

Not everyone likes to go to the gym and lift weights. But there’s not a single person who wouldn’t like a ripped physique. It’s a popular belief that fat loss isn’t possible without exercising, which is not a complete truth.

Exercising does have benefits for the body, which can support fat loss. But to lose fat, you don’t necessarily have to join a gym and start lifting, especially if you are not an athlete or a hardcore bodybuilder. Some might suggest that just being on a calorie deficit can be enough to lose fat if done in the right way.

Now, here’s the thing!

While you might have heard of losing weight with diet alone, let me tell you losing fat is a different ballgame. You might find out that the scales tipping in your favor isn’t always fat loss. Some of that weight loss can also be muscle loss.

In this case, your body composition continues to get worse, even when you’re losing weight. Continue reading →

Health and weight loss might be more closely related than we care to admit!

Americans might not be aware of this nutrient-dense fruit. However, it is traditionally used for ages in South Africa for skin health, hair, and overall wellness.

The benefits of baobab fruit also include weight loss because of its ability to boost gut health, blood sugar levels, and digestion.

Since fresh Baobab fruits are not easily available to everyone, their naturally ripened dried pulp with a chalk-like texture is grounded and made into powder.

Sadly, not many are aware of how to use Baobab powder for weight loss other than the traditional way of mixing it with water.

But since Baobab can fulfill around 33% of our daily vitamin C requirement, it has a citrusy and sweet taste that’s worth exploring. Continue reading →