How Does MSM Help Build Muscle? 4 Benefits for Gains

Does MSM Help Build Muscle

We have all been there—lifting the heaviest weights in the gym and eating all the tasteless foods without getting any results. To break this plateau, fitness freaks often go for supplementation to build muscle.

Recently, Methylsulfonylmethane (MSM) has become popular among athletes for its muscle growth ability. But does MSM help build muscle for real or is it just hyped up?

Well, this compound is naturally found in foods and is mostly popular for improving skin health. However, not only fitness enthusiasts but health experts have also linked it to muscle-building benefits. This has sparked some interest among those who want to get bulky and fit. So, let’s unveil the effects of MSM on muscle building and explore whether it’s worth it to use it. Continue reading

How Does Training in Heat Burn More Calories?

does training in heat burn more calories

For gym freaks, training in a hot environment has become a scorching topic!

But is there truth behind this claim, or is it just another fitness myth?

In this blog, we’ll delve deep into the expert insights and practical anecdotes to uncover the truth behind the sizzling question – Does training in heat burn more calories?

Today, we will reveal some of the fascinating effects of heat on metabolism and the potential benefits and risks of hot workouts. We’ll equip you with the knowledge to make informed decisions about your fitness routine. Continue reading

Does Flexing Muscles Burn Fat Or Calories for Weight Loss?

Does flexing muscles burn fat

Doesn’t it sound interesting that flexing muscles can burn fat and enhance gains?

Swole patrols or fitness fanatics usually roam in the gym and flex to show their chiseled body. This showing or representation of their physique somehow affects overall fat accumulation leading to fat burn.

Today, we are going to answer if flexing muscles burn fat or if is it just a way to show off your gains.

Key Insights:

  • Flexing is an activity that consumes energy and applies more tension to pump up a particular muscle. Hence, why people think it will help burn fat too.
  • It is mostly practiced in bodybuilding competitions, but gym freaks also do it often to check their gains.
  • Flexing muscles may not be the best way to burn fat fast.
  • Pairing flexing with isometric exercises along with a healthy diet plan may help burn more fat.

Let’s get into the discussion for a more detailed analysis and dispel the idea of flexing to burn off stored fat.
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Why Bodybuilders Avoid Dairy Or Milk and Should They Quit It?

why do bodybuilders avoid dairy

Dairy is one such food choice that many bodybuilders consume daily. However, some renowned names like Jim Morris and Jehina Malik choose to avoid it completely.

So, why do bodybuilders avoid dairy even though it’s known to have numerous muscle-building benefits? In this blog, we will uncover the mystery behind dairy products and bodybuilding.

We will discuss with you the 5 reasons why bodybuilders avoid dairy or milk. We will also try to figure out if all bodybuilders should avoid dairy or not, meanwhile discussing its alternatives. Continue reading

Does Yohimbine Burn Fat and Help Lose Weight without Side Effects?

Does yohimbine burn fat

Getting rid of that thick layer of fat is not an easy job. One needs to take care of a plethora of things to get to their desired body fat percentage.

However, to make the process easier, people use different kinds of supplements and ingredients. Recently, a natural ingredient named Yohimbine has emerged as a potential fat-loss component. Derived from a tree bark, Yohimbine is used as an aphrodisiac and that’s why people are not sure of its fat-loss properties.

So, does Yohimbine burn fat? Let’s find out! Continue reading

High Reps vs Low Reps – Which One is Better for Muscle Growth?

high reps vs low reps for muscle growth

One of the biggest controversy is about high reps vs low reps for muscle growth. Which one is the correct strategy to improve muscle mass?

Fitness fanatics and professionals usually consider switching between them as potential support to encourage muscle growth and overall fitness.

Whether your goal is to build muscle like a bodybuilder or just get a lean muscular physique, it’s necessary to know the difference between low and high reps.

So, let’s dive into the journey of a detailed comparison analysis of high reps vs low reps for muscle growth. Continue reading

How Can HRT Help You Lose Belly Fat and Who Should Get It?

Can HRT help you lose belly fat

Hormones have a profound effect on physical and mental health, and it’s a fact that hormonal imbalance can wreak havoc on your belly fat loss goals too.

Notably, hormones can also lead to an increase in belly fat, which is quite commonly witnessed among postmenopausal women.

In fact, when men start to lose testosterone, they also experience an increase in abdominal fat, which makes it difficult for them to build a toned physique.

Probably this is why people look for Hormone Replacement Therapy (HRT). But can HRT help you lose belly fat and is it effective in giving you your slim physique back? Continue reading

Anabolic vs Catabolic – 4 Main Differences for Bodybuilding

anabolic vs catabolic bodybuilding

Bodybuilding is an approach that combines training, nutrition, and recovery to achieve optimal muscle growth and physical development. Effective bodybuilding involves finding the right balance between anabolism and catabolism.

Anabolism is a process that basically helps the body to build and synthesize complex molecules from the simpler ones. They eventually lead to the growth and repair of muscle tissues. On the other hand, catabolism contributes to the process of breakdown of complex molecules into simpler ones to release energy in the process.

Overall, balancing the bodybuilding process for anabolism requires a holistic approach encompassing proper training, nutrition, and recovery strategies. Continue reading

Where To Buy Phen24? GNC/Amazon & What Is The Price | Buying Guide

Do you also want to know—Where to Buy Phen24 GNC, Walmart, or Amazon?

If that’s so, go through our in-depth researched blog to decide if any of these are the right platforms to purchase this stunning fat burner.

Phen24, the 24*7 weight loss support, is an advanced formulation putting you in rigorous fat-burning mode.

In fact, the fat burner is known for phenomenal success and mind-whopping weight loss results.

Visit Phen24 Official Website

However, people are quite confused about purchasing the supplement.

In fact, it’s available at GNC, Walmart, Amazon, and other prominent e-commerce sites at varying prices. Of course, this is quite puzzling.

The question remains— Where To Buy Phen24 GNC, Amazon?

To figure out the best platform to grab this revolutionary fat-burning pill, we went through each of these third-party stores.

Well, the facts we got were really perplexing!

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How to Increase/Trigger Thermogenesis Naturally? [10 Tips That Work]

how to increase thermogenesis naturally

To lose weight and achieve an attractive physique, you may have been trying every possible way. Boosting thermogenesis is one of them, which is, in fact, backed by studies.

Thermogenesis is a process by which our body burns calories and generates heat. This means the faster your body’s thermogenesis will be, the more calories you will burn in less time.

That’s the reason why folks rely on synthetic steroids to increase their thermogenesis. But those steroids also come with life-threatening side effects, which are not hidden from users.

Interestingly, there are some natural ways that one can use instead of harmful steroids. So, if you want to know how to increase thermogenesis naturally, go through this blog thoroughly. Continue reading