Category: Health Topics

Wondering how to increase stamina the natural way?

Right here we break down all the lifestyle tips you need to break through the barriers that prevent you to be at your best!

When we say the word “stamina”, what often comes to mind is just physical endurance. We usually do not consider it to be anything related to mental efforts. However, mental stamina is just as important as physical vigor.

Well, you might wonder how to increase stamina without the need for extreme efforts.

There are steroids and supplements available, but this is likely not the way many people like to boost their stamina.

Lucky for you, there are 100% effective ways to increase stamina naturally, combining changes in diet, exercise, and lifestyle.

So, let’s get right into the blog and get to know the right ways on how to gain stamina.

Continue reading →

Diet to Prevent Wrinkles and Fight Premature Aging [Top 13 Foods]

22/06/2021

Mike Harris

Health Topics No Comments

Your food habits decide how fast or slow you’ll age.

Aging is inevitable, just like death. Unless you’re a real-time character from Twilight or TVD.

But while you can’t stop aging, you can definitely slow down the process. So, how to prevent wrinkles?

Avoiding prolonged UV exposure could be an answer. However, not a complete one. Besides, we have foods that prevent wrinkles.

And did you know they are right in your kitchen cabinet?

This means you don’t really have to hunt for it. So, relax, you got it!

Yes, you don’t wanna lose collagen. And these foods do exactly what you wish for.

Their daily intake does a lot to bog down the process of aging. Be it about boosting your collagen production or about improving skin’s elasticity and bringing back that youthful glow.

There’s more to the list, and we shall discuss it too. However, let’s first deal with the foods that prevent wrinkles.

Continue reading →

Ashwagandha for Low Testosterone: Benefits, Side Effects & Dosage

01/06/2021

Mike Harris

Does ashwagandha increase testosterone or is it a blind belief?

In ancient medicinal science, ashwagandha was attributed as a solution for different ailments.

Some were highly effective in treating men’s health issues and testosterone-related problems.

Ashwagandha happens to be one of such powerful natural testosterone-boosting ingredients.

The best part?

The latest data shows it reverses testosterone deficiency and rev up sexual virility too!

Well, is that so?

To find out, we have to first ask, does ashwagandha help increase testosterone?

Well, through this detailed investigation, we’ve gone to the depth of the claim to dig out the truth.

Continue reading →

Powerlifting vs Bodybuilding Program | Diet, Training, and More

28/05/2021

Mike Harris

Health Topics No Comments

Powerlifting vs Bodybuilding – Both share similarities but serve different goals as part of a fitness program.

Well, both these indicate a lot by their names alone.

One is lifting, another is building. Lifting, for instance, can signify adding strength by enduring heavyweights.

On the other hand, bodybuilding is about physical tactics to build muscles that glaze inside out.

It includes bulking, cutting, and other strength training methods which we’re sure to discuss in the forthcoming section.

So yes, there ARE differences related to Powerlifting vs Bodybuilding.

Continue reading →

Worst Steroids That Cause Hair Loss | [5 Best] Legal Substitute

18/05/2021

Mike Harris

Gain Muscles Health Topics Testosterone Booster No Comments

Do Steroids Cause Hair Loss?

Today, we’ll answer if you can use steroids or you should ditch them for the sake of your hair.

Plus, by the end of this blog, you’ll know if there are better alternatives without compromising the exponential benefits of steroids.

So, let’s get started…

For the sake of stereotyping, let’s say every bodybuilder likes to have a shaved scalp.

This makes them appear bulkier by reducing their head size compared to shoulder and hard and bulkier chest muscles.

Though, what is still certain is not a single one of them would want to lose their hair knowing it will not grow back again.

What’s more…

Hair loss might coincide with your usage of steroids!!

The very same thing you took to get bulkier.

Then, is there a connection, and do steroids cause hair loss?

This question may hit you like a ton of bricks if you’re a steroid user and have started noticing hair loss.

While muscle builders and athletes try to stick to the safe dosages as per the suggestion of medical experts, a long-held perception suggests steroids can lead to hair loss for regular users.

And it isn’t as simple as it seems!

Researchers have varying opinions over the relationship between steroids and hair loss.

Thus, we’ve explored the findings and studies to know — can steroids cause hair loss?

Continue reading →

Working Out on an Empty Stomach Burns Fat – Biggest Myth Or Fact?

07/05/2021

Mike Harris

Health Topics Weight Loss No Comments

Does working out on an empty stomach burn more fat?

Find a research-based answer today!!

People could do anything to get fit. Recently, the trend of working out on an empty stomach has become quite popular in the fitness world.

But does working out on an empty stomach burn more fat?

Doing cardio before meals or fasted cardio is an all-time hot topic in the nutrition world.

However, the experts are divided on the usefulness.
Some actually consider it to be the most advanced way to lose fat quickly. On the contrary, some think it’s a waste of time, energy, and effort.

Fasted cardio doesn’t involve an intermittent diet.

In fact, it can be plain and simple cycling or running session in the morning before you fuel your body with breakfast.

But, does exercising on an empty stomach burn more fat? Let’s see what our evaluation concludes…

Continue reading →

Bulking vs Cutting: Comparative Breakdown [Diet and Workout Tips]

23/04/2021

Mike Harris

Health Topics No Comments

To strive for a perfect physique can be the most daunting task of all…

Interestingly, the debate over bulking vs cutting is usually the most difficult decision when trying to attain your ideal shape.

While some want to just lose weight, others might want to build a heavy, toned, muscular physique.

Here, we introduce you to the concept of bulking vs cutting!!

People who focus more on losing weight, for whom shredding fat is more important than building muscles, focus more on a calorie-deficit diet. The process of losing weight instead of bulking up muscles is called cutting.

Bulking, on the other hand, is like the other side of the same coin.

Like, cutting, this is a workout routine dedicated to building up that muscular body (like bodybuilders).

Therefore, it’s more focused on eating a healthy protein-rich diet so that you can gain weight and build muscles in the place of extra fat.

This can be confusing at times. People might wonder whether they need to bulk or cut.

What you need, when you need it, and how to fulfill your dream of the perfect body are some questions you might be pondering over as well.

Well, this blog will offer you a comprehensive study on bulking vs shredding.

Continue reading →

How To Lose Weight With Hypothyroidism | Treatments, Diet, & Exercise

16/04/2021

Mike Harris

Health Topics No Comments

In this article we will discuss how to lose weight with hypothyroidism, what are the best diet for thyroid patients to lose weight, and overactive thyroid weight loss.

There has been much-losing weight with hypothyroidism success stories and it is certainly not an impossible task to accomplish.

With the right diet and exercise, one can achieve this herculean task.

Before moving towards the relationship between hypothyroidism and weight loss, we will first briefly discuss what hypothyroidism really is and how it results in weight gain.

Continue reading →

The Link Between Testosterone And Hair Loss | Treatment, Myths & More

13/04/2021

Mike Harris

Health Topics No Comments

Testosterone is a male sex hormone that is found in both men and women.

It has a variety of functions, including the production of secondary sexual characteristics in men. Hair loss has been linked to very low or high levels of this hormone.

In this article we will find out does taking testosterone cause hair loss or does testosterone causes hair growth.

Thus in this article, we will derive a relationship, if any, between low testosterone and hair loss or testosterone and hair growth.

To find out and understand the relationship between the testosterone level in the body and the amount of hair loss or hair gain, we will first have to comprehend and know the various types and classifications of the testosterone hormone.

Continue reading →

Quick Ways to Improve Stamina: 12 Everyday Tips + Foods to Eat

Wondering how to increase stamina the natural way?

There are steroids and supplements available, but this is likely not the way many people like to boost their stamina.

Diet to Prevent Wrinkles and Fight Premature Aging [Top 13 Foods]

Your food habits decide how fast or slow you’ll age.

Aging is inevitable, just like death. Unless you’re a real-time character from Twilight or TVD.

Ashwagandha for Low Testosterone: Benefits, Side Effects & Dosage

Does ashwagandha increase testosterone or is it a blind belief?

In ancient medicinal science, ashwagandha was attributed as a solution for different ailments.

Powerlifting vs Bodybuilding Program | Diet, Training, and More

Powerlifting vs Bodybuilding – Both share similarities but serve different goals as part of a fitness program.

Worst Steroids That Cause Hair Loss | [5 Best] Legal Substitute

Do Steroids Cause Hair Loss?

Today, we’ll answer if you can use steroids or you should ditch them for the sake of your hair.

Working Out on an Empty Stomach Burns Fat – Biggest Myth Or Fact?

Does working out on an empty stomach burn more fat?

Find a research-based answer today!!

Bulking vs Cutting: Comparative Breakdown [Diet and Workout Tips]

To strive for a perfect physique can be the most daunting task of all…

Here, we introduce you to the concept of bulking vs cutting!!

How To Lose Weight With Hypothyroidism | Treatments, Diet, & Exercise

The Link Between Testosterone And Hair Loss | Treatment, Myths & More

Navigation

Wondering how to increase stamina the natural way?

There are steroids and supplements available, but this is likely not the way many people like to boost their stamina.

Your food habits decide how fast or slow you’ll age.

Aging is inevitable, just like death. Unless you’re a real-time character from Twilight or TVD.

Does ashwagandha increase testosterone or is it a blind belief?

In ancient medicinal science, ashwagandha was attributed as a solution for different ailments.

Powerlifting vs Bodybuilding – Both share similarities but serve different goals as part of a fitness program.

Do Steroids Cause Hair Loss?

Today, we’ll answer if you can use steroids or you should ditch them for the sake of your hair.

Does working out on an empty stomach burn more fat?

Find a research-based answer today!!

To strive for a perfect physique can be the most daunting task of all…

Here, we introduce you to the concept of bulking vs cutting!!

However, the question is how to know if the diet tip you are following is right or not?

Navigation