Category: Health Topics

10 Winter Skincare Remedies | Cure Extremely Dry Skin at Home

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Winter isn’t only about those freezing winds and cold temps, it might as well wreak havoc on your skin!

In today’s blog, you’ll find all the best skin care remedies to cure dry skin in winter. 

Well, first let’s understand what leads to dry skin during winters.

There’s actually a long list of reasons that can lead you to dry skin in winters!

From your health status to your daily living condition or the amount of time you are spending outdoor.

People often don’t realize what exactly is the reason behind their skin dryness and continue to practice the habits which make the situation worse.

The most probable reason for skin dryness in winters is the lack of sufficient moisture in it.

Since the humidity in winter is relatively low, the epidermis tends to reflect the level of humidity causing the skin to get dry.

Hence, you need to have a firm idea of some of the essential skincare remedies for winter.

So, let’s get down to know how to keep skin moisturized in winter naturally.

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Castor Oil for Hair Fall Control and Thickness: Does It Work?

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So many beauty enthusiasts have been consistently talking about how they can utilize castor oil for hair fall control.

It is now considered to be a natural solution for so many hair issues. 

Castor oil is basically extracted from the seeds of castor beans. Among its various benefits, it is considered effective for combatting hair problems as well. 

Moreover, we can say that the application of castor oil has been an ancient remedy or more like a traditional medicine to moisturize your scalp. 

Over time, it has been preferred by so many people to remedy their hair fall issues. 

In this blog, we will look upon some of the major benefits of castor oil and how you can use castor oil for hair fall control. 

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Signs & Causes Of Muscle Loss | Muscle Atrophy Exercises Included

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Experiencing sudden weight loss? It could be the loss of muscle mass.  

Well, winter is around the corner, and while this cozy weather has its own comfort, it also drags you to inactive mode leaving you with muscle pain.

And the muscle pain you’ve been ignoring lately thinking of it to be casual muscle soreness could be muscle atrophy.

Muscle atrophy or loss of muscles usually happens because of aging (sarcopenia) or a long period of inactivity (disuse).

Moreover, there are certain medical and other causes for muscle loss-more about it later.

Furthermore, while many people often overlook it or consider it as normal soreness, muscle atrophy could be a sign of something severe.

And ignoring it for longer can cause:

  1. Inability to walk and balance
  2. Muscle numbness
  3. Difficulty in sleeping and swallowing
  4. Visible weakness
  5. Depression and other mental disorders.

Nevertheless, it can be cured in many conditions.

Hence, without wasting much time, let’s find out what causes loss of muscle mass, its signs and symptoms, and ways to stop it.

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Vitamin D Deficiency & Hair Loss | How to Stop Hair Fall [3 Ways]

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Can vitamin D deficiency cause hair loss for real?

Have you been experiencing hair fall lately? If yes, then what could be the reason behind it? 

Pollution, bad hair care, stress, or lack of vitamins?

While all of the aforementioned causes can lead to hair loss and thinning, deficiency of vitamins, particularly vitamin D, is the primary culprit behind severe hair loss. 

Yes, you read that right. 

Vitamin D is an essential nutrient for overall health. It not only boosts immunity, promotes bones and skin health, stimulates cell growth, but also aids in the regrowth of hair. 

Henceforth, deficiency of the sunshine vitamin AKA vitamin D can affect your hair health. 

Having said that, let’s find out how low vitamin D and hair loss are linked.

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Benefits of Lemon Water for Weight Loss | How Much Should I Drink?

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When life gives you lemons, make some lemon water instead of lemonade!

Well! This line might seem cliché, but the truth is lime water has been claimed to have some incredible benefits, especially for those trying to fit in their favorite old jeans.

So, are these claims true? 

Does lemon water burn belly fat?

Well, for the past few years, lemon water has been a popular beverage among weight loss enthusiasts.

And while it’s no miracle drink, it supports the weight loss process—as stated by many people.

According to 14-day lemon water diet reviews, it detoxifies your system and accelerates the weight loss process.

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10 At-Home Ways to Get Rid of Bloating and Gas | Foods to Avoid

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Poor Diet and bloating are best buddies!

Holiday seasons bring out your extra-indulgent side and leave you not only with extra holiday weight but also with an irritated stomach.

TBH there’s nothing more discomforting than stomach bloating.

It literally makes you feel like crawling back into bed.

Moreover, while bloating after eating is usual and is generally not something to be worried about, it definitely is gross.

However, the good news is you just don’t have to sit around uncomfortably and deal with the embarrassment.

If you know how to get rid of bloating after eating, you can freely dig into thanksgiving turkey and Christmas cake.

So, let’s find out how to prevent bloating after eating to relieve gas and other painful symptoms.

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Does Ginseng Really Improve Libido in Males & Females?

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Is it getting hard for you to satisfy your partner in bed?

If yes, then you are not alone.

And if you haven’t had the problem yet, trust me it might lie ahead in your future.

To clarify, it’s projected that by 2025, around 322 million men will be affected by ED. 

And while in search of healthier sex, many people go for healthcare advice, they often forget that there are certain herbs that are the natural and easiest options. 

One such natural solution is the herb, Korean Red Ginseng.

Panax ginseng is often known as Chinese, Korean, or Asian Ginseng and has a number of health benefits enough to be used to achieve numerous health goals. 

Just one of them happens to be sexual health.

Recently, it has been found in research that the ginsenoside found in ginseng can be used to treat sexual issues. 

It is deemed to be safe and well-tolerated by most people. 

But while studies out there seem to support Panax ginseng benefits, let’s see in detail how can ginseng increase libido.

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Does Biotin Help Hair Growth | Benefits, Side Effects & Dosage

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Can biotin supplements help you achieve long, lustrous locks and how long will it take?

Sworn on by many influencers, biotin—popularly recognized as Vitamin B-7 or vitamin H—is supposedly the magic spell you need to get the hair of your dreams.

Well, there are times when you’ll hear people with flawless skin, smooth hair, and shiny nails brag about the benefits of biotin.

And if we talk expressly about the benefits of biotin for hair, well, nowadays it is used in almost every hair product that claims to cure all hair-related issues. 

So, if you’ve been feeling envious of the natural delicate curls of heartthrob Mr. Harry Styles or the breezy waves of Blake Lively lately, biotin might help you get the same hair texture.

Today, we’re here to discuss how does biotin help hair.

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How to Pick the Right Diet [Choosing a Plan to Fit Your Lifestyle]

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Choosing the right diet plan may account for more than 70% of your overall health and fitness!!

Eating right is the most important part of a healthy physique. 

Oftentimes, people wonder how to choose the right diet plan or “what diet is the best for my body type?”

Well, worry not, this article will talk at length about how to find the right nutrition plan.

Everybody has their capability, and the best way to choose the right diet plan is to understand your body type and the diet it needs. 

We will deal with that later on in the article. The first thing we need to sort out is why are we choosing this whole diet thing?

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8 Ways to Stop Craving Junk Foods | How Long Does It Take?

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Wondering how to stop cravings for junk foods and make it a painless process?

Find motivation with the top 8 practical and easily doable tips we list right below!!

The instant intake of junk food might seem pleasing and provide momentary happiness. However, this constant intake can cause unhealthy weight gain and potential risks of chronic diseases.

In spite of your hardest attempts at sticking to a healthy diet plan, it’s quite easy to fall for the cravings of junk foods!

Well, it’s a common issue and can be really tough to get rid of. Not to mention, we are all surrounded by food temptations and more prone to unhealthy food environments. 

One of the prominent yet the hardest steps towards weight loss is putting a full stop to cravings and junk foods. 

If you’re going to switch to a specific diet, you’re more likely to crave the exact same thing that you want to eliminate. 

Now, you might be curious about how to stop yourself from eating junk food! Well, there are plenty of ways that can help you out. 

So, for those who want to know how to stop craving junk food, check out the following steps to fight off the cravings!

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