Category: Health Topics

Does Caffeine Affect Testosterone Levels? [The Studies Revealed]

Many men at their prime age struggle with muscle strength and performance.

It is because of the low testosterone levels in men after a certain prime age.

With an increase in age, men tend to lose their testosterone level, therefore, lose bone and muscle strength.

Hence, they are not able to perform well in the gym as well as in a bed. 

Testosterone is the male hormone responsible for all the manly features in males. It helps them keep up with that muscle strength, stamina, and metabolism that men usually require.

With low t-levels, it becomes difficult to lift weights, work out for a long time and perform better in the bedroom. 

However, after a certain age, it becomes impossible for these tasks with ease because of the low testosterone levels. One of the natural ways to boost testosterone is caffeine.

This blog will discuss the relationship between caffeine and t-levels.

It will provide you with all the information you need to know about testosterone and caffeine. 

Therefore, let us get on with “What is the link between caffeine and testosterone?”

Continue reading

What Are The Causes Of High Androgens In Females? | Natural Remedies

Even though it is a male sex hormone, testosterone is also produced in the female ovaries in modest quantities.

Joined with estrogen, the female sex hormone, testosterone assists with the development and support of a female’s bone mass, reproductive system, and other practices.

Testosterone levels in normal males range from 280 to 1100 nanograms per deciliter (ng/dL). These androgens in women range from 15 to 70 nanograms per deciliter (ng/dL).

In this article, we will see what causes these normal levels of testosterone to rise in women and what are its various symptoms and treatments.

We will first discuss the different symptoms of increased levels of androgens in women.

Continue reading

How To Beat The Winter Blues? 15 Ways To Cope With Seasonal Affective Disorder

The Winter season comes with dull mornings, hazier nights and the days become nippy, dim, and dark.

With this weather, it becomes hard to keep up your spirits and a happy and content mindset.

The chilly and damp periods of winters cause a prolonged feeling of fatigue, dreariness, and seasonal affective disorder, abbreviated as SAD is a symptom of winter blues.

Now, you might wonder what is winter blues.

The tiredness, melancholy, and depression are commonly termed “winter blues.”

Most people can manage winter blues and keep up with a vibrant spirit. But for some, it is hard to handle the bland and tedious environment.

Are you going through winter blues? Do you know how to beat the winter blue? Do you know what causes it?

You will get all your answers here in this blog, all you want to know about winter blues.

Let’s start with the symptoms of winter blues.

Continue reading