Building muscle requires enough calories as they provide essential energy for high-intensity workouts and resistance training. But sometimes fitness fanatics restrict their overall intake to a very low-calorie diet like they take 1500 calories daily. But is 1500 calories a day enough to build muscle?

Caloric intake for muscle building usually requires an additional intake of calories that your body needs. But does being on a low-calorie diet also help in putting on muscle is a mystery to solve.

Well, generally everyone has their body’s own calories that you can count with the help of a calorie calculator. The 1500-calorie diet for building mass is quite challenging as it is needed to fuel our overall wellness. Continue reading →

If you think you can bulk up like Rocky after replicating his raw egg-drinking diet, this blog is a must read for you!

Chugging down a big glass of raw eggs became part of many bodybuilders’ routine soon after they saw it in the first Rocky movie.

Indeed, raw eggs are a good source of protein and other vital nutrients that may favor your muscles. But is drinking it raw the best way to eat eggs for muscle building?

Notably, bodybuilding is not only about growing muscles, there is muscle recovery, bulking, and other components involved too. Continue reading →

Macros are the essentials to add on the extra surge of energy for bulking up. But have you decided what must be in your platter to get a muscular physique?

Well, it’s a myth that muscles only grow in the gym; your diet and macros intake play a significant role.

Getting informed about how to count macros for lean bulking will help you keep a perfect balance of calories and essential nutrients in your meal plans.

Both Macros and micros separately allow the body to grow and build muscle. In this discussion, we delve into the facts related to macros and how you can count them for better results. Continue reading →

Muscle soreness often means intense physical activity that leaves you with acute tenderness as well as pain. This may make you question your dietary preferences and whether the ideal diet you’re having responds to this sensation. One question arises: should you eat more when your muscles are sore or what you are eating is just enough?

Well, technically, intake of too much food or calories without consuming it smartly is not gonna deliver the needed result. Most muscles get sore when you put too much pressure on them for a longer period of time. This is one of the reasons why you need one or two rest days in the gym.

If you complement these rest days with a proper diet, the recovery is supposed to be smooth. So, should you eat more when your muscles are sore or just follow your daily routine. In this discussion, we’ll disclose all the factors related to muscle soreness and the role of diet in it. Continue reading →

Imagine taking supplements like mass gainers and still feeling hungry.

Do you find it relatable too? Well, a lot of weight watchers and beginner bodybuilders complain about feeling hungrier after taking mass gainer.

So, is it possible, or it is a made-up scenario? Mass gainers are supplements designed for bodybuilders having a tough time putting on muscle mass.

The mass gainer formula leads to an increase in daily calorie consumption essential to build muscles.

The supplement includes a balance of carbohydrates, proteins, and fats and also contains medium-chain triglycerides (MCT).

Then why do people feel an increase in appetite after taking Mass Gainer? Continue reading →

Athletes and fitness freaks looking for a comparative analysis of bone broth protein vs whey isolate will find today’s blog informative.

Since both of them can deliver a good amount of protein, considering which among them is best will be a bit confusing.

Undoubtedly, both of them are animal-based proteins which is not recommended for people on a vegan diet.

However, considering a basic comparison of Bone Broth vs Whey Protein, we can say whey protein isolate can be a suitable option for vegetarian people who are okay with consuming dairy products.

Well, there are more aspects to both of these protein sources to find out the pros and cons of both.

Dig deeper to get a closer overview of both bone broth and whey protein and their own unique set of nutrients and potential health benefits. Continue reading →

Does L-arginine increase the size of muscles? Or is it just another hype?

The topic of “bodybuilding” is wrapped around a lot of controversies, fad diets, and rumors about supplements and what not.

The use of amino acids like L-arginine for improving muscular performance and gains has always fascinated heavy bulkers.

While we do have heard almost every gym freak talking about the importance of proteins in bodybuilding, would you trust L-Arginine for your bodybuilding dreams?

The following blog explores the answer to this question, as it not only talks about what L-Arginine can do for your body but also whether it’s a safe pick. Continue reading →

Gone are those days when bodybuilders had only a few protein choices to build muscles. Now they have a plethora of options to choose from. One such protein option is bone broth protein, derived from the bones of chicken or beef.

Bone broth protein is getting increasingly popular among fitness freaks in recent years. Not to mention, it has numerous health benefits, and gym goers are seeing this as an effective way to increase their muscle size. Continue reading →

Losing muscle while being on a calorie-deficit diet is the biggest concern for fitness freaks. And to some extent, it’s actually a genuine concern. Usually to shred off the fat accumulation or reveal those sculpted abs, bodybuilders and fitness fanatics practice a specific diet plan.

Being on a calorie-deficit diet, an individual should watch out for their caloric intake and ensure it’s less than their BMR. While practicing this diet form, one needs to consume fewer calories than their body needs to maintain its current weight.

Typically, a safe and sustainable calorie deficit is around 500 to 1000 calories per day, leading to a fat loss of about 1 to 2 pounds per week. However, it’s essential to maintain a balanced diet, ensuring you still get enough nutrients while reducing overall calorie intake.

Due to lower caloric intake, some individuals may face muscle loss as well. This is why they might often wonder how to be in a calorie deficit without losing muscle. Continue reading →

Muscle soreness is common whether you are building muscle, doing simple workouts, or even playing sports. While it’s a clear sign of muscle tear and growth, sometimes the pain gets unbearable.

At this point, massaging does come into the mind. After all, massages are usually associated with feel-good feelings and the release of stiffness and pain. But did you ever feel like massaging the sore spot made the pain worse? What’s up with that! Can massaging sore muscles make it worse?

Some people have experienced new injuries and aggravation in the existing pain after taking massages. So, should you go for massages and can massage make inflammation worse or improve it? Here’s all about whether massaging a sore muscle is a good idea or a complete no-go. Continue reading →