“If you are willing to take up a muscle-building regime, chances are you will be feeling more confident, strong, and hungry.”

This is what Jerry’s gym bros told him after he shared about his change in fitness goals.

So, he asked me if he is supposed to feel hungrier after starting to build muscle or if it’s different for everyone.

While workout and appetite are connected, the increase and decrease in your hunger depends on a lot of factors.

This includes the type of exercise you’re doing, intensity, current diet, and physiology.

So, does building muscle make you hungrier?

If yes, then what can you do to tame it? Don’t worry, I got you covered. Continue reading →

Creatine nitrate vs monohydrate – Which one is the best supplement for bodybuilding?

Creatine nitrate and monohydrate have gained immense popularity in sports and fitness. Athletes tend to rely on these supplements to ensure performance boost and give the best shot every time.

While creatine monohydrate has been ruling the bodybuilding and fitness scene for ages, its new form is making its own place.

Creatine nitrate is, in fact, widely accepted by many fitness enthusiasts claiming that its effects can be better than monohydrate.

This inquisition of choosing the best made us compare these two for bodybuilding and muscle growth.

In this blog, I will compare creatine nitrate vs monohydrate on the basis of:

1. bioavailability,
2. formulation,
3. efficacy,
4. affordability,
5. safety,
6. dosage.

Continue reading →

Every muscle builder wants maximum gains that last, whether they’re a newbie or some professional returning to the gym after a hiatus. It’s natural to keep expecting progress.

Nonetheless, while newbie gains are said to be easier to develop and maintain, we have seen some seasoned athletes gain faster than those starting from scratch. Thanks to muscle memory!

Although there are a lot of factors that affect your results, when it comes to muscle memory vs newbie gains, one is superior to the other. Continue reading →

Exogenous injectables have been here for years. But even though they facilitate impeccable benefits, the side effects are non-negotiable.

Nevertheless, when we spoke to the professional, they assured us that the use of steroids for jacking up is kinda normal.

Youth and fitness freaks mostly add steroids like Trenbolone and others to emphasize their efforts.

Trenbolone is a synthetic steroid that belongs to the class of 19-nortestosterone (19-nor) compounds.

Trienolone; Trienbolone is the other name of the drug and is derived from nandrolone with significant anabolic and androgenic properties.

It’s a veterinary drug that improves muscle mass, feed efficiency, and mineral absorption in cattle.

With its efficacy of bulking up and having anabolic properties, bodybuilders also started ingesting Trenbolone.

An analysis also confirms that trenbolone is a versatile steroid and can be effective for all Bulking, Cutting, and Strength.

So, let’s jump into the facts related to the steroid to know how to cycle trenbolone and how advantageous it would be for bodybuilding. Continue reading →

Gone are the days when women were chasing a lean and skinny physique. Muscle Mommy is the new hype!

Easily digestible protein is the #1 muscle-building fuel a female needs to look toned, but how much protein should a woman eat to gain muscle often depends on multiple factors.

A woman’s age, weight, daily calorie intake, and even the level of physical activity she engages in affect the amount of protein her body requires.

The truth is—unlike fats and carbs, protein cannot be stored or reserved and does not cause unwanted fat storage in the body. So, when taken in the right amount, protein intake can show some real muscle growth for females.

So, what’s that sweet spot and how much protein a woman should eat to gain muscle? Continue reading →

Do bodybuilders eat vegetables?

This question has some solid foundation as many prominent bodybuilders tend to rely on protein-rich animal byproducts to fuel their muscles.

In fact, when we talk about a bodybuilder’s meal plan, what mostly comes to mind are eggs and chicken. So, where are the veggies and fruits, and why do bodybuilders don’t eat vegetables?

I bet you never thought about this!

Not most of us give a damn about including enough veggies when non-vegetarian sources are already assisting in achieving physique goals.

To be honest, vegetables are mostly underrated in the world of fitness and bodybuilding. However, contrary to most beliefs, there are vegetables for bodybuilding goals too. Continue reading →

In the quest for achieving peak physical performance and a sculpted physique, fitness freaks are now relying on natural supplementation. Recently, Nitric Oxide (NO) has emerged as a topic of considerable interest and debate within the fitness and bodybuilding communities.

Several fitness enthusiasts combine additives that accelerate the synthesis of Nitric Oxide in the body.

So, what do you think? Does nitric oxide build muscle?

Potentially, it’s a molecule that carries tons of health benefits and has been theorized to support bodybuilding. Being naturally produced in the endothelium in the lining of the blood vessel walls, it communicates with millions of body cells by transmitted signals.

Continue reading to find out how is nitric oxide good for building muscle or if it’s just another buzz for muscle freaks. Continue reading →

When it comes to an extreme muscle-building diet, people often zero in on a handful of food choices like chicken, nuts, and bananas.

However, there are more food options to add to a muscle-building diet for men and women.

In fact, most of the bodybuilders including the pros rely on some of the best superfoods for bodybuilding and muscle growth.

It has become a buzzword for those looking to improve the quality of their diet to boost muscle gain potential.

So what are superfoods for bodybuilding?

Superfoods are nutrient-dense foods with very low calories. These foods are loaded with vitamins, minerals, and antioxidants and thus promote muscle growth. Continue reading →

Master the art of sleep to promote fast muscle growth after a strenuous training session!!

During sleep, the body rests to recover from the exhaustion of the last day, but that’s not all. For bodybuilders, athletes, and gym-goers, sleep is crucial for muscle recovery.

The body repair, re-heal, and recover from the muscle damage of the last day after heavy training.

While one may not pay attention, sleep posture matters for quality sleep and, in other words, muscle growth. Right posture during sleep can prepare you for another productive session and faster muscle growth.

In general, sleeping on the back is considered the best sleeping position for muscle growth, but it isn’t the only posture. This is the reason why this blog explores some of the best ways to sleep for muscle recovery, repair, and regrowth.

Whether a beginner or professional, the detailed information will be highly helpful. Continue reading →