Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Pot Belly in Men – Natural Ways to Get Rid of It Fast and Safely

Weight Loss No Comments

Got that stubborn fat around your abdomen that doesn’t seem to go away?

Well, potbelly can be like that—really obstinate and also, risky for health.

Not just that, having a pot belly can be a real buzzkill while zipping up your jeans or wearing a fitted shirt. Having extra fat around the belly can make you hella uncomfortable and, psst, lower your confidence too.

Furthermore, a pot belly is so not good to have and sometimes might even raise the risk of various diseases.

Medically speaking, pot belly has various potential effects on health, which can become quite serious if left untreated.

Many cases have shown susceptibility to heart diseases, diabetes as well as liver problems.

Getting rid of that extra belly fat is always challenging. You might have noticed no matter how much you work out, the fat around your belly doesn’t seem to budge at all.

You may also slim down overall, but still not lose that unsightly pot belly. Well, mate, in this case, you might be skinny with a pot belly stomach. Thus, it becomes obvious for you to wonder ‘how to get rid of a pot belly fast’? Continue reading →

Diet and Exercise Tips for 5 Common Areas of Stubborn Body Fat

Weight Loss No Comments

Is the fat on your body as stubborn as your younger siblings?

Do you also spend hundreds and thousands of rupees in exercise clubs and still cannot get rid of stubborn fat?

This blog will emphasize some major stubborn areas of fat and how to lose inches with different strategies.

If you’re looking for an approach or method to lose stubborn fat, give this blog a read!

 

Stubborn Areas of Fat

stubborn areas of fat

Stubborn fat storage is the bane of many people’s existence. These areas of fat have a tendency to stay the same, no matter how much you diet and exercise. Frankly, it can be incredibly frustrating.

This kind of fat occurs due to two common contributors: 

  1. calories, and 
  2. hormones.

If you eat a lot of calories and try to burn the fat the next day, you still might not be satisfied. This could be due to an imbalance of hormones in your body.

Contrary to normal fat accumulation, fat storage, which is influenced by hormones, is difficult to shed. This is what forms the stubborn areas of fat in the body. Continue reading →

Why Weight Lifting is Bad for Females – 10 Side Effects Revealed

Workouts 1 Comment

Long-term heavy weight lifting has side effects for a female who is not aware of the risks!!

Today’s blog breaks down the dangers of weightlifting for women.

(P.S. By the end, you’ll also know how to avoid these effects for maximum benefits.)

Weightlifting has been traditionally viewed as a sport that’s exclusive to men. But in recent years, more and more women are taking up weightlifting for the physical and mental benefits it offers. And for good reasons!

For women, lifting weights can help to improve body composition, build strength and muscle, and reduce the risk of injury. However, there are also some risks, some of which include hormonal fluctuations and back pain.

However, the increasing concern around the negative effects of heavy weight lifting for women halts the desires of many would-be lifters.

You don’t want that, right?

So, read on to know more about the risks involved in female weightlifting and what you can do to manage them effectively.

Continue reading →

PhenQ PM Review – Is Night Time Fat Burner Legit? [Check Results]

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PhenQ PM Results

PhenQ PM Results make nighttime weight loss a reality!

The user reviews posted online mainly report experiencing fewer cravings during their waking hours and the effects to be potentially faster than the most strict diet plans.

PhenQ PM is the newest addition by the leading weight loss brand, PhenQ.

It’s a nighttime fat burner that accelerates the weight loss process without you having to sweat like a pig inside a gym after working 9 to 5 like a dog.

PhenQ PM is a natural nighttime fat burner that boosts metabolism and helps you burn fat while you are sleeping.

It works round the clock to accelerate your weight loss efforts and assists you in achieving your dream physique in no time at all.

Furthermore, since it’s the brainchild of PhenQ, it has already gained a lot of attention because of its brand value.

Continue reading →

Phen24 vs PhenGold Review – Which is the Best Buy for Weight Loss?

Phen24 PhenGold Weight Loss No Comments

Phen24 vs PhenGold—Which is the most reliable weight loss supplement?

This detailed review presents a head-to-head comparison of Phen24 and PhenGold fat burners based on their target user, ingredients, and cost.

But HOLD ON!

Before we dive into the comparison of ingredients and value, it’s crucial to consider some fundamental differences.

In fact, both slimming pills have some similarities as well.

Digging into every aspect of the product can reveal the truth.

So, let’s begin the PhenGold vs Phen24 comparison with the main differences between these fat burners.

Go to PhenGold Official Website >>

Go to Phen24 Official Website >>

Continue reading →

How to Build Upper Body Strength – 5 Useful Tips W/ Exercises

Workouts No Comments

Build upper body strength for functional mobility and a toned physique!!

When it comes to bulking, the upper body receives prime attention. Whether biceps, triceps, chest, or back muscle, build your upper body and you can enjoy higher fitness levels with dashing looks.

It’s not just about looking good. A stronger upper body contributes to a better workout too.

However, these are just a few of the benefits of building a stronger upper body. There’s much more to it.

This blog shares every detail on how to build upper body strength. But why do you even care? So, let’s first find out how upper body strength can support your overall well-being.

Continue reading →

Squats vs Lunges Comparison – Lower Body Workout Differences

Workouts No Comments

Squats vs Lunges: Which is the Better Workout?

Squats and lunges are the best bodyweight workouts focusing mainly on the lower body. They enhance different multiple leg muscle groups including glutes, thighs, quads, and hamstring.

So, it appears that squats and lunges work the same muscles, but in reality, they influence these muscle groups differently.

Picking movements according to your fitness goal can offer adequate benefits. Squats vs Lunges—what’s apt for your fitness objective?

This blog compares the two workouts to find out which one is better for you. But first, we will begin with a short comparison.

Continue reading →

Is It Possible to Get Rid of Cellulite With Exercise and Diet?

Health Topics No Comments

With the right approach and strategy, you can get rid of cellulite with exercise! 

People usually get rid of cellulite to flaunt their smooth, flawless skin without having to use professional photo-shopping skills.

However, cellulite is completely natural. It affects around 80 to 90% of folks, specifically women. 

Regardless, if cellulite is becoming the reason behind the lack of body confidence, exercise and diet can help. 

Many experts stress the importance of workouts that naturally help reduce cellulite or lessen its appearance.

So, can you really get rid of cellulite with exercise?

In this article, our aim is to find out if it is possible to get rid of cellulite with exercise or not. Also, we would share some of the best moves that can help you achieve your goal along with that other strategies. 

Continue reading →

How Does Poor Sleep Quality Affect Testosterone? – Facts Revealed

Health Topics No Comments

Low-quality sleep or sleep deprivation can affect testosterone levels in ways you can’t imagine!

Most of the T-secretion occurs during sleeping hours in men. So, any problem affecting your sleep quality can interfere with the secretion and production of this crucial male sex hormone.

Whether obstructive sleep apnea, insomnia, or sleep fragmentation, every sleep disorder disrupts hormones in one way or another. Though, the effects may vary depending on the sleep issue and its intensity.

Luckily, lifestyle changes and other tips can help fight back. You just need to know how sleep does affect testosterone to get things right.

This blog delves into the link between sleep and testosterone, but our discussion begins by answering how sleep affects testosterone.

Continue reading →

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