Gemma Collins finally shares the fail-proof secrets to her weight loss journey, which is nothing short of a roller-coaster ride!
For all those following the ITVBe reality series for long, Gemma Collins is a familiar face. Making her way up through—The Only Way is Essex—this woman is pure stardust. Well, the beautiful actor and millionaire businesswoman surely knows how to run her business.
However, it has got to be her weight loss progress over the years that has struck people most about her! While she has her own battles to conquer, Collins makes sure to strive harder to be just a little fitter each day.
Gemma is often seen rocking cool workout clothing with dumbbells in hand on her social media handle.
Having made headlines as Gemma Collins 3 Stone weight loss star, she continues to be in the ruling charts of top celebrity glow-ups.
So, while her name often appears in the industry’s hot news articles, this time it has to be her amazing transformation we need to talk about.
In our discussion today, we give you a closer look into her life and the transformative journey. Because why not?!
After all, Gemma Collins weight loss 2023 transformations continue to stun people. Not to mention, this star’s voyage through weight loss can help you begin with yours.
Gemma Collins Weight Loss Inspiration
Collins began young and made her first appearance on TV in 2000. Her journey began with agents telling her that she was charismatic but too fat to be on TV.
The now 42-year-old television personality made sure to never look back ever since. Adopting various methods with a healthy diet for weight loss, she has finally managed to shred all those extra inches.
Gemma Collins weight loss diet and routine reflect her dedication and will. Yet before discussing how she got to where she is, let us first discuss the obstacles in her path while trying to lose weight.
Gemma Struggles with PCOS Weight Gain
The star that has now become the face of fitness had to suffer massive health setbacks. Opening up about her PCOS in 2020, Collins shared the biggest reason behind her obesity.
Characterized by a disrupted hormonal condition, PCOS leads to excessive weight gain. Naturally, the syndrome caused her to turn from flat to flab in her early 20s.
Within a few years of diagnosis, her body started showing symptoms and putting on uncontrolled weight.
Highlighting the fact that no woman wants to be fat, she shared a heartfelt note on her social media.
Listening to taunts and overcoming the trauma, she chose to rise above body shaming. In a bid to manage her PCOS hardships, she strives hard to balance her weight and hormones.
While this may not be the only struggle, it was indeed the toughest one to crack, especially considering the judgment she receives from time to time.
Gemma Collins Slams Surgery Remarks
The celebrated star has often gone on record saying how she hates her online trolls. People asking her to undergo surgery for weight loss are a bit too much to handle.
Not letting the negativity consume her, she calmly reacted to such comments and kept moving at her own pace.
Now, Gemma is all about following a dedicated routine, choosing to follow the natural way of weight loss.
Collins mentions following a healthy diet instead of going for surgery. Swimming and other outdoor activities are Gemma’s way to stay active.
Considering herself close to nature, the natural lifestyle methods have surely worked out just fine for her.
However, there was a shocker when she came forward to promote Skinny Jabs on her Instagram handle!!
Did Gemma Collins Take Saxenda?
Collins had been trying to lose weight for a long time using different methods. Changes in her body, however, became strikingly visible post-lockdown.
PCOS further made weight management difficult for her, forcing her to try something that promised fast results.
It was during this time Gemma Collins started using Skinny Jab injections and found a noticeable difference soon.
Losing 3 stone, Gemma Collins Saxenda use became popular in no time.
The liraglutide injection helped her in suppressing hunger. With low cravings and better glucose absorption, her fat deposits started to vanish.
A daily dosage of 1 injection around the stomach, abdomen, upper leg, or arm has been shown to provide significant results.
So, now you know Gemma Collins weight loss pen is actually Saxenda, on which she relied for her weight loss efforts to pay off.
Experiencing fat loss like never before, she quickly went on to share her secret on social media.
However, the reaction received from fans was not one that she was expecting.
With girls starting to disapprove of her advocating jabs on her body, she soon realized her mistake.
The star went on to say aloud that it was a mistake to resort to this method. Being responsible for many young girls, she regrets having promoted diet injections.
Gemma Collins weight loss now is completely natural, based on diets and working out.
But what exactly is the magic diet that worked for her? Well in our next sections, we give you all the tiny details about her diet and exercise routine.
Gemma Collins Diet for Weight Loss
With various obstructions in her way, this charismatic woman is sure to inspire you. Having been through it all from PCOS to surgery suggestions to fat-burning injections, Collins’ weight loss results are remarkable.
So, pay no heed to the viral news about Gemma Collins weight loss injections because what you should rather be doing is taking some much-needed inspo from her eating habits.
She mentions following a strict diet with a balance of all nutrients for these results. Her switch to a vegan diet with a perfect blend of vitamins and minerals helped her through the way.
Some important pointers from her healthy diet plan include:
- A lot of protein intake
- Avoiding carb intake after 6
- Cutting out sugar from the diet
- Intermittent fasting
- Cutting out red meat from the diet
Here’s all the scoop on Gemma Collins diet plan for terrific weight loss results.
1. Lots of Proteins for the Day
Her regular diet comprises a large part of protein-rich foods. A special focus is given to steaks that are healthy and digested easily.
Protein has helped her with better metabolism, reducing her fat deposits. She later also ditched the vegan diet to maintain the balance of protein in her body.
2. No Carbs Or Fat Post 6
Her go-to method to avoid fat accumulation is avoiding fat-rich foods in the evening. Due to low activity, this food remains undigested, adding to the overall weight.
Instead, her trainer focuses on heavy breakfast and lunch meal plans.
Following is a snapshot of what her diet looks like:
- Poached eggs, avocados, and tomatoes on sourdough for breakfast.
- A big salad bowl of kale, pepper, and avocadoes with chicken or tuna for lunch.
- Dinners are usually vegetarian curries or chicken and halloumi kebabs on a skewer.
So, now you have got a candid look into Gemma Collins weight loss diet plan. Now, go ahead and include more protein in your diet.
3. A No Sugar Policy
Sugar adds a large amount of calories to your bloodstream increasing fat deposits.
Additionally, the body loses more energy for digesting blood sugar glucose. Her policy of no sugar helps her to reduce the number of calories consumed and aids in weight loss.
Further, it adds to the energy levels to indulge in more hours of exercise.
ALSO READ: Causes of Sugar Addiction
4. Intermittent Fasting
On a podcast in 2022, Gemma mentioned undertaking occasional intermittent fasting days.
This helps her in detoxing the body and increasing metabolism. In the absence of food intake, the body starts to use up the deposited fat as energy, leading to weight loss.
What’s more?
The calorie deficit helps in preventing excessive weight gain.
5. Red Meat is a Big NO
Rich in calories, Collins has also stopped her red meat intake. Containing a high amount of fat, red meat promotes weight gain and should be avoided.
For supporting her protein requirement, she chooses other alternatives that are low in calories. This method has worked for her in putting a stopper at weight gain.
Above mentioned methods are some of the ways that helped the former TOWIE star in losing weight. Gemma Collins after weight loss is more confident and feels happier. She promotes shifting to diet changes for better and long-term results.
Posing more often for the camera, she shares her transformation journey with beaming eyes. Gemma Collins weight loss photos are often seen on her social media handles revealing her joy.
Giving huge credit to her diet plan, the exercises she followed are also important. In the next section, let us discuss her workout routine that led Gemma to her current physique.
Gemma Collins Workout
The transformational journey of the television star is equal parts diet and exercise. Not being a huge fan of sweating in the gym, she still managed to include the core exercises in her routine.
For achieving the structure she has now, Collins had to balance her diet with regular exercise.
Of course, focusing on dietary choices alone cannot drive a massive change in your body. Her trainer further helped her in the journey through a rigorous workout schedule.
The key highlights from Gemma Collins workout routine include:
- Her daily routine includes cardio and weight lifting.
- She used barbell lifts to support excess fat burning.
- Deadlifts, squats, and press-ups further help in reducing overall weight.
- The star prefers lunges and deadlifts to maintain weight along with strength.
- With a target of losing 1000 calories a day, she enrolled in the Dancing on Ice program to boost weight loss.
- Additionally, she is a great fan of outdoor sports including swimming and riding.
- Her boxing sessions and treadmill rides are a constant. These activities help her in achieving the 1500 calories mark throughout the day.
Her latest posts show how her body has been showing better results each day. Basically, Gemma tries to strike a balance between health and workout.
She likes to keep her routine basic yet effective for strengthening the core muscles. Gemma Collins now weight loss has been possible due to her never-ending zeal to get fitter.
She also prefers home workouts on occasions when going out is not possible. These consistent efforts towards fat burning have helped her in achieving the body she desires.
Highlights from Gemma Collins Weight Loss Journey
Always a spokesperson for body positivity, this diva exudes confidence.
While some may disagree with her approach to weight loss, many others feel inspired. Struggling through diverse issues, Gemma Collins strives hard to get a fit body.
Moreover, she has not let the trolls get the best of her!
After all, Gemma has always promoted being comfortable in your own skin.
Losing those extra pounds is a result of consistent efforts. Balancing diet and workout, she has come out as an emerging role model for health enthusiasts.
Moreover, taking responsibility for promoting diet injections was a champion move from her, which has also helped young women own their bodies.
A holistic approach to health is thus indeed an essential practice. Restoring to quick but unhealthy methods of fat burning can result in damaging consequences.
Focus on what you eat and an effective workout regime can help you in getting closer to your fitness goals. Activities like running, bike rides, boxing ad swimming add more potential to your weight loss efforts. With new and improved fat-burning methods, you can definitely get a healthy and fit physique.
Yet you should never fail to remind yourself that you are more than your body size.
So, the next time you feel a lack of motivation, look at Gemma Collin’s inspiring journey and kick-start your transformation.