Benefits of Lemon Water for Weight Loss | How Much Should I Drink?

When life gives you lemons, make some lemon water instead of lemonade!

Well! This line might seem cliché, but the truth is lime water has been claimed to have some incredible benefits, especially for those trying to fit in their favorite old jeans.

So, are these claims true? 

Does lemon water burn belly fat?

Well, for the past few years, lemon water has been a popular beverage among weight loss enthusiasts.

And while it’s no miracle drink, it supports the weight loss process—as stated by many people.

According to 14-day lemon water diet reviews, it detoxifies your system and accelerates the weight loss process.

People have said it boosts the metabolism, strengthens the digestive system, and burns calories.

But let’s take a step back and rethink this—does lemon juice burn belly fat or is it just too much to ask from a summer drink?

Does Lemon Water Burn Belly Fat?

First things first!

Undoubtedly, lemon water can help you reach you some fitness goals.

But solely using this citrus fruit with H2O is no cure for your stubborn belly fat.

So, why use lemon water for weight loss then? 

It’s true that lemon water solely doesn’t help if you’re seeking weight loss.

But when you use it as a replacement for your daily sugary beverages, juices, and soda filled with calories, there’s no doubt that it brings about drastic changes in your weight.

Be careful!

It doesn’t mean you have to starve yourself and replace your meals with lemon water. 

It’s actually about swapping your unnecessary high-calorie drinks with low-calories water infused with lemon.

The acidic juice of lemon loaded with antioxidants is the best way to kickstart your morning.

Adding to this, we all get constantly reminded by our elders to drink nearly 8 ounces of water to keep the smooth functioning of our organs.

And what’s tastier than mixing these two?

So, does lemon water help lose weight?

Well, it might be too early to answer this.

Although scientific research supports its beneficial properties, it’s vital to have a look at its benefits in detail to know better.

That being said, let’s see what can be the benefits of using lemon water for weight loss.

5 Benefits Of Drinking Lemon Water For Weight Loss

Some of the benefits of drinking lemon water for weight loss are:

#1. It Keeps You Hydrated

If you are into weight loss, I’m sure you must be sweating like a pig working your ass off in the gym. 

It is said that women need to drink at least 8-9 ounces cups of water and men 12. However, it might fluctuate according to the temperature and level of physical activity.

Hydration is the key to better health!

And as per a study, increased hydration can aid in weight loss. Increasing water intake can help break down fat and enhance fat burn.

It was observed in the study that increased water intake resulted in weight loss mainly via a decrease in feeding and increased fat loss because of amplified lipolysis.

#2. It’s A Low-Calorie Drink

Unnecessary calories are the main reason behind obese Americans.

On average, every American consumes nearly 3600 calories per day which is about 1000 calories more than what is required. 

Out of which, 21% of the total calories come from what they drink.

And as a matter of fact, if you use half of a lemon with a glass of water, you are consuming a total of just 6 calories. 

And if you swap a glass of apple or orange juice that contains 110 calories with lemon water, you’ll end up saving nearly 800 calories per week.

Now, you tell me if that’s the case, will lemon water help lose weight?

Absolutely yes!

Low calories=less fat storage=weight loss.

#3. Lemon Water Can Amplify Your Metabolism

Water alone is capable to boost your metabolism but when you mix it up with lime juice, it detoxifies your whole system leading to strengthening your organs.

This, in turn, helps you deliver your best in the gym.

It gives a push to the powerhouse of the cell and generates more energy to help justify your weight loss workout regime.

#4. It Gives You The Fuller Feeling

You must have noticed that keeping yourself hydrated makes you less hungry.

It doesn’t necessarily mean you keep on drinking and skip the meals.

However, at times, one can swap snacks with a glass of lemon water.

Also, many of the times people confuse thirst with hunger and let themselves grab a snack. 

While the thirst signals could be weak, you need to be wiser to make a choice.

Hence, keep yourself hydrated enough to avoid consuming extra calories.

#5. Backs Your Immunity System

Having a strong immunity is essential if you want to lose weight.

You can’t afford to keep getting sick if have body goals to achieve.

Constant sickness makes you weak and it gets tougher to hit the gym and keep up with your weight loss regime.

Hence, lime infused with water is the easiest way to strengthen your immunity.

It also neutralizes free radicals associated with natural aging and diseases.

Nevertheless, though lemon water is a healthy drink, there are potential disadvantages of drinking lemon water daily.

• Lemon is naturally acidic in nature; hence, it can damage your tooth enamel. Therefore, try drinking lemon water with a straw to minimize the risk.

• When you are drinking more liquid, you are likely to use the loo more. And because of Vitamin C’s diuretic effects, people claim to pee more when they drink lemon water.

Clearly, these mild side effects are nothing when compared to the lemon water weight loss results.

So, now you might be wondering “how much lemon water should I drink a day to lose weight?”

Well, we hear you…

How Much Lemon Water Should I Drink A Day To Lose Weight?

It’s recommended to consume 4-6 tablespoons of lime juice throughout your day. 

You can drink two glasses of lemon water with your meals and one in between your meals to amplify your weight loss process.

Having a cup of lemon water in the morning will rehydrate you, remove your toxins, and help curb frequent hunger pangs.

And for that, you must know how to make lemon water to lose belly fat.

How Do You Make Lemon Water To Lose Weight?

Now that you already know how does lemon water burn belly fat, you must also know some of the great lemon water recipes to start your weight loss regime with a bang!

#1. Classic Lemon Water

This classic lemon water recipe, as its name suggests, requires just lemon and water.

• Take 2-3 cups of water
• Add half a lemon juice
• Stir well

And you are good to go! 

#2. Cucumber Lemon Water

When you are looking to add some flavors, cucumber lemon water detox is something you might like.

• Cut thin slices of cucumber.
• Blend it with water until it has juice consistency.
• Strain using sieve
• Squeeze few drops of lemon

Enjoy it with some ice cubes.

#3. Honey Lemon Water

This is one tastier way to detox your body and amplify your weight loss.

• Fill a tall glass with warm water
• Add some lemon juice
• Now, add 1 tablespoon of honey
• Stir it well and enjoy

#4. Ginger Root Lemon Water

Along with anti-inflammatory properties, ginger root has thermogenic effect which makes it an incredible ingredient for weight loss.

• Add an inch of crushed ginger, few thin slices of cucumber, some mint, and 3-4 tablespoons of lemon in a bowl.
• Add a glass of water and store it overnight in the refrigerator.

Now, you know how does lemon water burn belly fat. So, go ahead and drink this well-infused water to see the results.

Be ready to witness an instant push in your metabolism with this.

Squeezing lemon in every glass of water is not necessary.

Only adopting these detox lemon water recipes even at least once in your entire day, particularly in the morning before breakfast, will do enough.

Hence, to reap its maximum benefits, you now know how much lemon water should you drink a day and how do you drink lemon water to lose weight.

Final Verdict

So, does lemon water help lose weight?

Yes! lemon water can be of some help in the weight loss process.

Lemon water can help you lose weight by boosting hydration, removing waste, amplifying metabolism, and adding few calories to daily diet.

However, these effects are not direct and not guaranteed for everyone!!

Still, if you are looking for detoxifying weight loss drinks, and haven’t tried lemon water yet, it’s time you give it a shot.

It has too many benefits for health, so don’t deny yourself a glass of freshly squeezed lemon water.

Apart from the possibilities of weight loss, it gives clearer and brighter skin, helps remove dark spots, and improves digestion as well.

But don’t forget to combine it with a healthy diet and some physical activity.

So, worry less and detoxify your body and mind with lemon water, rejuvenate yourself, and get ready to lose weight!