Can you gain muscle without working out?
Let’s find out.
This blog is for every lazy person who wants to get fit but doesn’t want to hit the gym.
Muscle building. The term sounds simple.
When it comes to achieving the fitness goal, you taste what struggle is. Though it appears as one simple thing, it involves lots of basic things.
For instance, your diet should be specific, your workouts should increase the muscle gaining process, and your lifestyle should preserve lean muscle.
Of course, the complexities make a whole lot of mess.
Not everyone gets the time to work out, in fact.
This makes people like you question can you build muscle without working out?
The answer depends on a whole lot of factors as like the normal muscle gaining process.
The best way to find a clear-cut answer is to dig into the factors involved.
So, let’s begin our argument to find if is it possible to gain muscle without working out?
So…
Can You Gain Muscle Without Working Out?
What bliss it would be if you grow big without doing anything?
Though it should be good, the possibility is far less. Yes, we understand you don’t want to work out and yet gain muscle.
However, not working out doesn’t equate to not doing anything.
Instead, to measure up your inactive lifestyle, you need to involve other things. This again contributes to the muscle gaining process.
So, the answer is yes, you can gain muscle without working out.
Some doubt this affirmation. That’s because they have completely different theories on the muscle gaining process.
If that’s the case, then how…
Can I Build Muscle Without Working Out?
Let’s begin our argument with the nay Sayers.
A group in the fitness world declines the possibility of muscle gaining without spending time at the gym.
In other words, stop dreaming to jack up muscle if you don’t want to pay for expensive fitness centers and gyms.
Their argument is simple.
They talk about the muscle-building process. Of course, their focus is on the basics of muscle building which mainly includes lifting heavyweights.
How Do You Gain Muscles?
The science is simple!
You must lift weights and perform resistance training. This causes different small tears in your huge muscle tissue. Furthermore, while you enjoy your rest hours i.e., your sleep timings and off days, your body is busy.
Adding to it, the high-protein diet and workout nutrition work in the background. They repair your muscle damage.
Once these tears are repaired, you have additional muscle build-up. This process continues until you observe the visible difference in your muscle mass.
After a specific period, the muscle gains are noteworthy. You can call it real muscle gaining results. There is power in the argument of nay Sayers.
You can’t gain muscle without hitting the gym. Of course, without lifting weight and resistance workouts, you won’t have muscle tears.
Without any muscle damage, there won’t be any muscle repair process. Thus, you won’t gain any muscle without working out the gym
Though half of the argument puts forth some truth, it isn’t the complete truth.
Yes, you can’t gain muscle without working out. Given that, you keep in mind the other factors.
How Can You Gain Muscle Without Working Out?
Many decline the possibility of muscle building without gym training.
However, they forget that in old times, when there were no gyms, there were muscular people.
Right?
That’s why movies portray these massive people. So, how did they gain muscle?
Of course, there was no gym during that time?
What did they do then?
Simply, they tried something else to gain muscle.
By this, we don’t mean you should go in previous time and begin such lifestyle. By this, we only mean gaining muscle without working out is possible.
But how exactly can I gain muscle without working out?
You need to try different other things to ensure you gain muscle as well as preserve them.
#1. First, it begins with a high protein and nutritional diet. Add foods that build muscle without exercise. Such as greek yogurt, chicken breast, and shrimp.
#2. You need to have a highly active lifestyle to compensate for the gym hours.
#3. Furthermore, you need to ensure to make major lifestyle changes.
#4. On top of that, having an active metabolism ensures your body fat and muscle ratio remains in good shape. This is the most important part of muscle building.
Our answer might have shocked you, but it is true.
You can gain muscle without even hitting the gym.
Given that, you fulfill the given condition, you will gain good chunks of muscle. Though it may not be like the great Arnold, it won’t be disappointing.
There are several tricks you can employ to jack up additional muscle mass.
Before we head on to the tips, let’s understand how you build muscles. This uncovers other aspects of can you gain muscle without working out.
How Does The Body Build Muscle?
Muscle building is all about challenging your muscle tissue and elevating protein synthesis.
The first process causes muscle tear, while the latter process builds new muscle.
There are three ways you can gain muscle.
- Creating Mechanical Tension
- Metabolic Stress
- Microtrauma
Most workout programs involve these three ways to boost the muscle-building process i.e., hypertrophy.
However, different training programs focus more on one technique than other.
You shouldn’t fall trapped in such an ideology.
Instead of trying your workout to fit one requirement, you should focus on what fits your body most.
#1. Mechanical tension
It occurs during weightlifting.
When you lift the weight, your muscle undergoes huge tension.
This results in various cellular and molecular responses resulting in muscle gain.
The greater reps and sets, the greater mechanical tension. And the greater mechanical tensions, the greater gains you receive.
#2. Metabolic stress
This is the burning sensation you undergo while pulling through squats. The pressure to wrap up the workout as quickly.
This feeling is the result of metabolic stress occurring due to metabolites that build up in muscle tissue.
This results in various hormonal, cellular, and growth factor reactions eventually improving your muscle gaining effect.
Also, it increases the release of different hormones, which again benefits your muscle gaining efforts.
#3. Microtrauma
This is the small tear occurring in your muscle tissue as a result of resistance training.
In response, your body repairs the muscle damage, which induces muscle growth. Any movement, you haven’t done before induces microtrauma.
Other physical activity may even induce muscle trauma. This includes dance, cardio, cycling, running, bodyweight moves, etc. This also answers how to build muscle at home without equipment.
Now, you understand the basics of the muscle-building process.
It isn’t always the workout incorporating the science behind the moves. Various other things can accelerate these phenomena to stimulate muscle gains.
Often people wonder why am I gaining muscle without working out? This may occur because you are following any of the following tips.
10 Ways To Build Lean Muscles Without Exercise
Muscle building is often limited to HIIT.
However, you can gain impressive muscle mass without performing exhausting workouts. You just need to bring about some lifestyle and dietary modification.
Here’s what you can do to gain muscle without a workout.
#1. Have More Protein Intake
Protein is the building block for muscle. Without having enough protein in your diet, it is impossible to gain muscle mass. Thus, the top-most recommendation involves a high protein diet.
You can also try natural protein supplements to build muscle without working out.
Protein intake helps build strong muscles and strengthen ligaments, tendons, and other bodily tissues.
Related: Is Vegan Diet And Plant Protein Good For Muscle Building?
#2. Stimulate Metabolism
To gain more muscles, you need to eliminate body fat.
The best way to get rid of body fat is by increasing metabolism. The better your metabolic functions are the more body fat you burn.
You can have food like flaxseed oil, green tea, walnuts, bell peppers, and omega-3 fatty acids. These can stimulate your metabolism.
#3. Reduce Stress
Stress levels are bad for every fitness goal.
It can even trigger weight gain and make you lazy. On top of that, high-stress levels can result in declining testosterone which is vital for muscle building.
This impedes your existing muscle mass. Eventually, making you end up with excess body fat.
#4. Hit The Sack
Without sufficient rest time, it is impossible to go massive. Your sleep hours give your body time to repair muscle.
This determines your final muscle mass. Thus, you need to sleep for sufficient hours.
Also, it determines your metabolic pace.
Of course, an active metabolism ensures a better body fat and muscle ratio. Try to get quality sleep of 7-8 hours.
#5. Time For Gardening
You don’t work out doesn’t mean you do nothing. To gain muscle mass, you need to involve in activities having similar effects.
For instance, you can start a new gardening habit. It requires digging, bending, weeding, twisting, and lifting.
Of course, it will make your muscles work a lot. This is one of the best ways to build muscles at home.
It can help translate to good muscle growth.
So, what’s stopping you from? Get your shovel and get started.
#6. Do Some Cleaning
A similar impact is observable with cleaning. A clean house also gives you mental peace.
However, the most important things are dusting, vacuum cleaning, or putting things at the exact spot that makes your muscle work.
Eventually, this helps you gain some quality lean muscle. Certainly, you won’t want to miss a chance to gain muscle without a workout.
#7. Walk Some More
Walking can get your fitness level an edge. You should walk vigorously, whenever you get some time.
It is the easiest and most convenient exercise.
You can walk through your neighborhood. Or you can build a new habit of morning walk.
Instead of driving your car to get things from the local neighborhood, you can walk. This would help you in getting some muscles.
#8. Play Some Outdoor Games
Outdoor games give you more than fresh air. It even provides you with some quality lean muscle.
Involving in outdoor activities like walking, roller shakes, bowling, etc., improves your muscle tissue.
You can even go for outings. Go to parks, zoos, beaches, for a walk. It benefits your physique ultimately. You don’t even need to work out.
#9. Gain Muscle With Creatine
Can creatine build muscle without exercise?
Yes, but you must accompany it with a better lifestyle.
Creatine is a mega muscle booster. Having creatine supplements can increase your chances to gain muscle.
The amino acid improves your various body function to improve your muscle gain. It occurs naturally in fish, meat, and other meals.
You can take a creatine drink or supplement to maximize your muscle gains.
Related: Crazy Nutrition Ultimate CRN5 Results|Creatine By Crazy Bulk
#10. Time For Cycling
Just moving around your neighborhood with your cycle and bike can work.
They are best for developing good legs muscle. It improves your thighs, glutes, and hamstring muscles. It even improves your abdomen and lowers belly fat.
These are the top 10 tips to gain muscle without a workout.
As said, gaining muscle without a workout is possible.
However, it requires something out of the box. You can build muscle without hitting the gym.
Nonetheless, to compensate for the gap, you need to stay active by other means.
For instance, you can go for walk or cycling. Or, you can try other ways to stay active and fit as suggested above.
So…
Can you gain muscle without working out?
Certainly, yes.
You just need to follow the tips and tricks as suggested.
At last, read our summed-up overview.
Final Verdict
Muscle gaining without working out is impossible.
This is the general conception.
Plus, many people also avoid working out and lifting heavy weights because of the belief that bodybuilding and weightlifting is bad for your heart.
However, it depends on what your goal is. If you want a mega physique like Arnold, certainly it is impossible. You shouldn’t have such an aim if you are not into an intense workout.
Nevertheless, it is always possible to gain some quality muscle without hitting the gym. It involves a high protein diet and intense nutrition.
Moreover, you need to try out different things to stay active. In short, you must compensate workout hours with something productive as a substitute.
The recommendation in the above section can help.
Hope you know whether or not can you gain muscle without exercise.
If you relate to the blog, feel free to share your views in the comment section below.