Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Gemma Collins Weight Loss Journey – Diet and Workout Revealed

Gemma Collins weight loss

Gemma Collins finally shares the fail-proof secrets to her weight loss journey, which is nothing short of a roller-coaster ride!

For all those following the ITVBe reality series for long, Gemma Collins is a familiar face. Making her way up through—The Only Way is Essex—this woman is pure stardust. Well, the beautiful actor and millionaire businesswoman surely knows how to run her business.

However, it has got to be her weight loss progress over the years that has struck people most about her! While she has her own battles to conquer, Collins makes sure to strive harder to be just a little fitter each day.

Gemma is often seen rocking cool workout clothing with dumbbells in hand on her social media handle.

Having made headlines as Gemma Collins 3 Stone weight loss star, she continues to be in the ruling charts of top celebrity glow-ups.

So, while her name often appears in the industry’s hot news articles, this time it has to be her amazing transformation we need to talk about. Continue reading

Capsiplex BURN VS PhenQ | 4 Key Differences of Best Fat Burners

PhenQ vs Capsiplex BURN

PhenQ vs Capsiplex Burn results – A head-to-head fat burner comparison.

Currently, the two favorites of weight loss enthusiasts are PhenQ and Capsiplex Burn. Both supplements have received great customer reviews and have proven their worth.

PhenQ weight loss pill has a long list of loyal customers and is in the market for a long time. However, Capsipex BURN, though new, has still managed to make a place of its own with its thermogenic composition.

Nonetheless, when it comes to Capsiplex Burn vs PhenQ, there are some pros and cons and distinct features of both the weight loss and fat-burning supplements that make them stand out.

Let’s dig in to unearth the key differences between PhenQ and Capsiplex Burn and have an overview of both fat burners.

Continue reading

Recover from Overtraining Fast (10 Tips) | How Long Does It Take?

how to recover from overtraining

Paused gains and constant fatigue are signs of possible overtraining. 

If not addressed within time, it can lead to problems like injuries leading to a huge setback in your bulking journey.

Knowing how to recover from overtraining can prevent this major hazard. However, it is only possible if one knows to identify early signs of overtraining. It requires necessary insights, knowledge, strategies, and techniques.

This blog guides to distinguish normal fatigue and exhaustion occurring due to overtraining.

At the same time, it highlights tips and tricks pros use and how you can use them to recover from overtraining to restore energy for hitting the gym in full swing. So, let’s begin without further delay. Continue reading

Differences between Mass Gainer vs Meal Replacement – Comparison

Mass gainer vs meal replacement

Mass gainer and meal replacement are the two most appealing nutritional supplements. Adding them to your routine can level up your fitness game.

But although they sound similar, their composition, benefits, and purpose differ drastically.

Mass gainers favor muscle-building goals, whereas meal replacement drink is more useful for reducing body weight.

Thus, opting for the right nutritional drink becomes crucial from the point of achieving your fitness goal. A thorough comparison of meal replacement vs mass gainer differences can provide in-depth info to make a better decision.

So, without wasting any more of your time, let’s roll with it. Continue reading

Best Stim-Free Fat Burner Without Caffeine – TOP 3 [Review]

Pick the best caffeine-free fat burner to lose weight without the use of stimulants.

We get you!

In your search for the best fat burners, you might have stumbled upon many options. But most of the weight loss aids these days contain caffeine.

Well, that’s an issue for people who are sensitive or intolerant to caffeine.

While caffeine is a naturally occurring stimulant that positively enhances the physical ability to burn fat, it may also cause nasty side effects like allergic reactions and digestive troubles.

These unpleasant effects of caffeine have driven the need for caffeine-free fat burners in the market. In fact, most fitness enthusiasts are now choosing the best fat burner without caffeine due to its stim-free properties.

Similar to caffeine, there are also some naturally occurring herbs that mimic the role of the stimulant and deliver the same weight loss benefits. Continue reading

How Do Night Time Fat Burners Work? Choose These Ingredients!

do night time fat burners work

What if you could lose inches while in your deep slumber? A nighttime fat burner claims to eradicate body fat while you snooze through the night.

This takes the superb skeptical mind to the obvious question: do nighttime fat burners work or is it just another fad of the supplement industry?

First off, nighttime fat burners are no magical potion. They contain natural ingredients with intense fat-incinerating effects and appetite-controlling properties. On top of that, the formula encompasses strong nocturnal inclusions to ensure sleep while maximizing slimming effects.

So, does this mean that this bedtime miracle is snooze-worthy?

This blog dive into the truth of the nighttime weight loss supplement hype. Continue reading

15 Tips to Choose the Best Fat Burner for You [How-to Guide]

How to choose a fat burner

In the eternal quest to get a slimmer and fitter body, fat burners can do a great deal.

However, the toughest step is to select one as the right fat burner can take your slimming results to a whole new level while the wrong one can ruin your weight loss efforts.

Thus, it is important to know exactly how to choose a fat burner. In many aspects, a quality supplement can deliver safe results and doesn’t have far-fetched claims.

The quality isn’t only limited to its formulation, but other facets as well. Adding such a slimming solution can give the edge to your weight management journey.

This blog help navigates through all the areas which can key in picking the right weight loss supplement.

Whether wanting to lose weight or eliminate stubborn fat, this guide on choosing the best fat burner will help beginners. Continue reading

Capsiplex Burn – Fat Burner Real Results | 3 Months Review

Capsiplex Burn Results in Shredded Abs within 3 Months!

Don’t you want to sculpt your physique and transform it into a shredded one?

Unfortunately, most fat-incinerating pills promise to shed that stubborn fat but with the cost of muscle loss.

Why would you compromise with hard-earned muscle mass, every time you cut after a bulking cycle?

Burn by Capsiplex can be your savior!

A top-notch fat incinerating formula developed especially for men to assist them in shedding excess fat.

It’s a high-impact formula filled with naturally occurring components that altogether helps in sculpting a lean and ripped body.

Retaining muscle mass throughout the fat loss journey is what makes the supplement stand out from the rest of its competitors. Continue reading

Guarana Extract – How Does It Help Weight Loss? Benefits and Dosage

Guarana might be the next best thing to supercharge weight loss efforts!!

The adaptation of natural plant extracts to emphasize weight loss efforts is the new normal now!

Relying on harmful chemicals to get the perfect physique has been old-fashioned and people are turning towards natural substitutes so far.

In a common query, we’ve found users increasingly consuming Guarana for weight loss but do they actually get the results?

Does guarana actually help with weight loss or is it just a myth?

Continue reading

Stimulant vs Non Stimulant Fat Burner Difference – Which is Better?

Stimulant vs Non Stimulant Fat Burner – Which one offers fast weight loss?

Different fat burners render results differently based on their compositions. Fat burners are the easiest method for anyone to lose weight fast. However, the extent and time of weight loss with each fat burner depend entirely on the ingredients.

Moreover, there are two kinds of fat burners available in the market:

  • Stimulant Fat burners
  • Non-stimulant Fat burners

Choose the right one for you, and your weight loss efforts will pay off!

Although both categories of fat burners offer almost the same results, there’s a huge debate about the effectiveness of each. Do non-stimulant fat burners work or do stimulant ones show faster results?

In this blog, we have tried to bring justice to this debate. Find thorough research and a detailed non stimulant vs stimulant fat burner comparison. After reading the entire blog, you’ll be in a position to choose the most suitable fat burner for you. Continue reading