Phentermine is an FDA-recommended weight management medication. It is recommended for people with a body mass index (BMI) of 30 or higher or a BMI of 27 or higher.
The standard dose of Phentermine is 37.5 mg and it works by affecting your nervous system in a way that you feel fuller/satiated even with smaller portions of meal.
Undoubtedly, Phentermine is among the most effective prescribed medications for weight loss. However, while some experience amazing transformations, others wonder why am I not losing weight on phentermine 37.5. If you’re not losing weight on Phentermine 37.5, here we have discussed what might be going wrong.
Key Points:
- 37.5 mg is the highest dosage of phentermine weight loss medication, and the dosage must not be exceeded at all costs.
- Not eating nutritious foods, not getting enough exercise, staying dehydrated, lack of quality sleep, and fake phentermine are some of the reasons why you’re not losing weight on Phentermine 37.5.
- You can lose around 5-7% of your body weight in 6 months of using phentermine.
Right below, you will find the top reasons why it’s hard for you to lose weight on Phentermine 37.5 supplementation.
Why Am I Not Losing Weight on Phentermine 37.5?
A successful weight loss needs the right, diet, exercise, and lifestyle even while consuming Phentermine 37.5.
But if you have still failed to witness any significant transformation, here we have highlighted some of the reasons that help you find out “why am I not losing weight on phentermine”.
#1. Eating Less
It’s a major conception that eating less = weight loss.
Phentermine itself works by suppressing the appetite. However, you still need enough calories to prevent your body from entering into starvation mode.
Starving for long and over-cutting calories reduces the metabolism and also leads to muscle loss. However, the weight loss achieved here is temporary and only leads to more weight gain later.
#2. Improper Nutrition
If you’re eating less, it means there is also an imbalance of micro and macronutrients, essential vitamins, and minerals, that in fact accelerate the weight loss process.
The vitamin and mineral deficiencies will eventually lead to a slower metabolism making it harder for the body to process food.
Additionally, improper nutrition will also give rise to unhealthy cravings that lead to weight gain.
Yes, this applies even if you are taking phentermine.
#3. Unhealthy State of Mind
This is another possible reason why you are not losing weight on Phentermine 37.5.
Too much stress leads to an increase in cortisol hormone that slows down some of the bodily processes that aren’t required for immediate survival such as metabolism.
An increase in cortisol hormone also raises the blood pressure and insulin hormone that makes you crave fatty and sugary food.
#4. Not Enough Physical Exercise
Be it Phentermine 37.5 or any other weight loss pill or method, you gotta move enough. It is an important part of any weight loss regime.
Exercise is a great stress buster that boosts metabolism, burns calories, and also promotes better sleep.
Exercises like cardio and lifting weights while taking Phentermine will help you tone your muscles leading to the development of lean muscle mass. You can also include 30 minutes of yoga to start with.
#5. An Undiagnosed Health Issue
Undiagnosed health issues are also one of the common reasons why you are not losing weight on Phentermine 37.5.
Anemia, Polycystic Ovary Syndrome, and underactive thyroid are some of the underlying health issues that are blindsided and lead to weight gain.
Before you start taking Phentermine 37.5 for weight loss, make sure to go through body checkups.
#6. Lack of Quality Sleep
Even if you are eating healthy and staying active, you still need to give enough time for your body and mind to rejuvenate.
Lack of sleep will delay the muscle recovery and hamper the weight loss. Adding to it, it will also lead to an increase in stress and thus cravings.
In fact, there are studies that conclude that disturbed sleeping patterns result in snacking.
#7. Overeating
Yes, Phentermine does curb appetite; and yes you should avoid eating less while taking the standard dosage of Phentermine 37.5. However, it must not be replaced with overeating.
Consuming more calories than you burn will eventually lead to fat storage even though you are supplementing with the leading weight loss medication.
Overeating will also make you lethargic and flood your body with fatigue making you inactive and inefficient at the gym.
To avoid this, portion your food and weigh it before eating, and then adjust it accordingly.
#8. Consuming Empty Calories
Now after overeating and eating less, there is one more poor eating habit that needs to be addressed to understand why you are not losing weight on Phentermine 27.5.
We are talking about empty calories or consumption of fatty food items. If you think measuring calories before consuming them is not going to be problematic, then you’re wrong.
Two different types of foods with the same calories aren’t good for you. For instance, in comparison to a cheeseburger with 313 calories, a healthy lunch platter with 345 calories is much better.
Because while cheeseburger is loaded with unhealthy fat, processed meat, and carbohydrates, the 345-calorie lunch also includes fiber, and other essential vitamins and minerals.
Therefore, while consuming Phentermine 37.5 for weight loss, focus on a healthy diet.
#9. Not Drinking Enough Water
If you are eating enough, sleeping enough, and moving enough but still not able to lose a single pound, check your water intake.
Lack of water slows the metabolism, hampers the digestion process, exhausts the muscles because of lack of electrolytes, and makes you feel fatigued.
As a result, you’ll be unable to burn calories, absorb nutrients and flush toxins, work out intensely, and stay active, leading to the inability to lose weight.
#10. Stagnant Diet and Exercise Routine
Not challenging yourself by making changes in your exercise and diet will only lead you toward a weight loss plateau.
Slower metabolism and sluggish mental and physical health create a hindrance in the complete absorption of the medication.
Therefore, keep challenging yourself to eat better, achieve new targets, and do more intense workouts. It will also be helpful in keeping you mentally active.
Weight loss on Phentermine is all about discovering the approach that works best for you.
Tips to Lose Weight on Phentermine
Now we know what mistakes you might be making that result in zero weight loss even after taking Phentermine 37.5.
So make sure to stick to a “healthy diet”, exercise regularly, sleep better, drink enough water, track progress, and consume the right dosage of genuine Phentermine 37.5.
If you are looking to replace Phentermine 37.5, get your hands on one of its popular and natural alternative OTC weight loss pills PhenQ.
It works exactly like Phentermine, but it’s absolutely hassle-free and more affordable. If you are wondering where can I buy PhenQ, the only right place is its official website.
If you are indecisive about Phentermine 37.5 for weight loss, here are some of the FAQs that might serve some help.
FAQs
Your health is of utmost importance and therefore here we share some more information to ensure you find out the answer to why I am not losing weight on Phentermine 37.5.
#1. Is it OK to skip a day of phentermine?
It’s ok if it happens only once. However, if it’s a habit, you’re not going to lose weight as it will hinder the process.
#2. How many phentermine 37.5 can I take a day?
The highest dose of Phentermine 37.5 is only 1 capsule every day.
#3. What happens if I take 2 37.5 mg phentermine?
Exceeding 1 capsule in a single day will cause an increase in blood pressure, heart rate, anxiety, and sleeping issues.
#4. How long does it take to start losing weight after starting phentermine 37.5 mg?
It takes around 3 months to witness significant changes in your weight once you start taking phentermine 37.5.
#5. How do I know if phentermine is working?
The most prominent change that you’ll witness is in your appetite. It curbs appetite and also suppresses cravings.
#6. How much weight can you lose in 3 months on phentermine?
You can lose around 3% of your total body weight 3 months after you have started consuming the standard dose of Phentermine 37.5.
#7. How much weight should you lose in a week on phentermine?
Depending on the lifestyle and changes you made, 1-2 pounds of weight loss can be expected during a week on Phentermine.
#8. Can you continuously lose weight after phentermine?
Studies show people can only lose up to 5% of their total body weight after phentermine. They can maintain it with the right diet and exercise.
#9. Can phentermine 37.5 be broken in half?
Yes. Since the tables are scored, you can split them in half. However, avoid chewing or crushing them.
#10. Is 37.5 mg of phentermine strong?
Yes, it is the highest dosage of phentermine and therefore should not be continued for a longer duration. It is typically prescribed for a few weeks and months.
Conclusion
By simply altering your lifestyle, eating habits, and physical movements, you can make the most of the Phentermine 37.5.
Why you are not losing any more weight on Phentermine 37.5 is usually related to your lifestyle and sometimes exercise routine as well. And it’s not going to get easier if you keep munching unhealthy and living like a couch potato.
For sustained and more dramatic changes in weight loss results, make sure you make less of the above-mentioned mistakes and follow the tips wholeheartedly.
If you’re starting from zero, get ready to witness the biggest body transformation when you follow the right way to use Phentermine.