Fitness goals are not just about setting the right energy and mood, they are also about the right procedure and technique.
No matter what your fitness goal is, the correct procedure is what harnesses the maximum benefits out of it.
And one of the most overlooked components of a workout is stretching.
However, stretching is an important part of your workout sessions as it has got multitudinous benefits.
And these benefits are only achievable once you know your stretches well!
There are two forms of stretches:
- Pre-workout
- Post-workout
Both of them have different importance in a workout regime.
But often people fail to recognize the best pre and post-workout stretching routine and end up hurting themselves.
Hence, we bring you today’s blog that highlights the best pre and post-workout stretches.