Gone are the days when women were chasing a lean and skinny physique. Muscle Mommy is the new hype!
Easily digestible protein is the #1 muscle-building fuel a female needs to look toned, but how much protein should a woman eat to gain muscle often depends on multiple factors.
A woman’s age, weight, daily calorie intake, and even the level of physical activity she engages in affect the amount of protein her body requires.
The truth is—unlike fats and carbs, protein cannot be stored or reserved and does not cause unwanted fat storage in the body. So, when taken in the right amount, protein intake can show some real muscle growth for females.
So, what’s that sweet spot and how much protein a woman should eat to gain muscle? Continue reading