Those looking to lose weight think of the Paleo diet to be their holy grail. In fact, paleo weight loss results are the reason why it entered the race of fad diets.

In simple words, the Paleolithic diet is a high-protein and low-carb eating style. It specifically includes a huge variety of fruits and vegetables, organ meats, seafood, eggs, nuts, unprocessed meats, and healthy oils.

Adding to it, the Paleo diet plan strictly eliminates any food that causes inflammation or hormonal imbalance like legumes, grains, processed foods, dairy products, or added sugar and salt.

Thus, this dietary pattern seems to be highly beneficial for weight loss even if you’re not exercising, right? After all, the Stone Age people, who used to have this eating style, didn’t have to breathe their lungs out just to stay slim. Continue reading →

Qsymia is an FDA-approved weight loss capsule widely used as one of the potent weight loss drugs. Due to having so much popularity, there is a question that arises whether Qsymia increase metabolism.

Some significant studies have shown that it may have an impact on metabolism too. The medication contains a combination of phentermine and topiramate to employ the benefits of two pills.

The extended time-release Qsymia capsules are a perfect combination of two popularly known drugs that somehow impact weight loss.

Phentermine is an appetite suppressant that effectively enhances the capability of the body to lose weight. On the other hand, Topiramate is a medication commonly used in managing epilepsy and migraines; however, it has a significant effect in assisting with weight loss. Continue reading →

will walking 10 minutes a day help lose weight? Well, asking questions like this may sound bizarre to some people.

This is because right now the fitness industry is mainly driven by the idea of intense workout routines and strict diet plans.

However, no matter what the trend is going on these days, it’s a fact that walking for even 10 minutes a day is helpful for overall well-being.

But the idea of shedding weight through 10 minutes of walking indeed seems too good to be true.

So, let’s dive into this topic with us to explore the truth, and we promise by the end of this blog, you will know if 10 minutes of walking is enough to lose weight or not.

Continue reading →

Phentermine is an FDA-recommended weight management medication. It is recommended for people with a body mass index (BMI) of 30 or higher or a BMI of 27 or higher.

The standard dose of Phentermine is 37.5 mg and it works by affecting your nervous system in a way that you feel fuller/satiated even with smaller portions of meal.

Undoubtedly, Phentermine is among the most effective prescribed medications for weight loss. However, while some experience amazing transformations, others wonder why am I not losing weight on phentermine 37.5. If you’re not losing weight on Phentermine 37.5, here we have discussed what might be going wrong. Continue reading →

Yo Yo Dieting, also known as “weight cycling”, is a diet form that describes an erratic pattern of a weight loss journey. It entails the pattern of losing weight, regaining it, and then dieting again.

Yo-Yo diet has been largely practiced by many people, where they go on a restrictive diet, lose weight, and then revert to their previous eating habits.

This repeated pattern is believed to be anything but good, and the popular notion is it causes muscle loss when calories are over-restricted. Restrictive food intake during yo-yo dieting happens to affect metabolism and slow it down a great deal. Continue reading →

While you might be looking for ways to shed some extra pounds, your body is actually storing fat.

That’s right! Cutting calories is the first and foremost thing that anyone on a weight loss journey considers.

But have you experienced slow metabolism symptoms when on a low-calorie diet?

Slow down of metabolism during weight loss happens because your body is trying to conserve energy and keep functioning at the same time on low calories.

The energy is conserved in the form of fat just in case you go into starvation mode which takes place in case of an extremely low-calorie diet.

Though this metabolic adaptation during weight loss is a natural process, it actually makes it harder to achieve the body’s goals. Continue reading →

Planking challenges the core muscles, and it is among the most suitable exercises for shaping the waist.

Though classic plank is great, plank twist stands out as an amazing variation of this dynamic isometric exercise.

If you are a beginner and want to increase the intensity of your fitness level, plank twists, and their variations have a lot to offer.

But what if you want to get a waistline snatched to the heavens; do plank twists make the waist smaller?

In this blog, we will cover how does twisting your waist makes it smaller and what mistakes you need to avoid to get faster results. Continue reading →

Iodine is a trace element found in food and plays a significant role in overall well-being. An individual aiming to lose weight also needs enough iodine to balance hormonal fluctuations.

Inadequate iodine intake is somehow related to conditions like hypothyroidism or hyperthyroidism as they affect thyroid function.

The query regarding “Does iodine help with weight loss” is genuine, as you may find contradictory information about this on the web.

A lot of misinformation posted out there on a particular point may mislead you with the facts.

Overall, this needs a detailed analysis of the role of iodine on body function and how does it help with weight loss.

Iodine, in short, is a mineral that ensures metabolism, increases energy expenditure and supports weight loss among individuals. Continue reading →

Fruits are the best option when it comes to having a nutritional diet. Many people also use them to support their weight loss. But are there any fruits that can burn belly fat without exercise?

Numerous people don’t get time to do physical work and keep searching for new ways to reduce their belly fat. To them, fruits seem to be helpful as they contain fewer calories than any other regular foods. So, do they fulfill the criteria of being a good weight loss food? Absolutely.

Fruits can help you burn belly fat because:

1. Fruits have a high amount of fiber and water content, which keeps you satiated and reduces overeating
2. most weight-loss-friendly fruits have many minerals and vitamins
3. some fruits high in Vitamin C also play a role in reducing waist circumference

However, for fruits to offer you maximum belly fat burn results, you need to take care of a few things that we will be detailing later on in the blog.

This means they can also be helpful for people who want to lose fat without going to the gym. So, without wasting any time, let’s know about some of the fruits that can help reduce belly fat. Continue reading →