All the diet enthusiasts are going gaga over the green coffee benefits for weight loss.
But is it really a miracle fat burner?
Basically, Green Coffee is coffee beans that haven’t been roasted yet.
Moreover, they are quite common in the health industry.
As compared to roasted coffee beans, green coffee contains a higher level of chlorogenic acid.
As told by physicians, green coffee has come out to be the most popular weight loss supplement in the market for now.
However, not many people are well-aware of its potential benefits and side effects.
Having said that, let’s find out the link between green coffee and weight loss and how to drink green coffee for weight loss.
How Does Green Coffee Help You Lose Weight?
Green coffee beans contain a higher level of CGA.
Chlorogenic acid holds high significance in weight loss; it helps burn fat faster.
It certainly affects the process of how your body deals with sugar level and metabolism.
As per the study published by a journal, chlorogenic acid is considered to be a miracle content that aids weight loss.
To elaborate, it works by melting the stubborn fat of the body and allowing you to get a leaner body shape in less time.
Among all the other green coffee beans benefits, weight loss is the one that attracts maximum people.
Adding to it, the studies were done on animals, (rats and mice) also led us to believe in the effectiveness of green coffee in weight loss.
The fat content of the body seemed to get reduced in them.
Chlorogenic acid might also help in reducing the stored fat in different parts of the body like the liver and improves the function of a fat-burning hormone named Adiponectin.
There is too much potential for green coffee powder for weight loss.
Hence, let’s take a glance at green coffee’s benefits for weight loss.
Green Coffee Benefits For Weight Loss
Well, until now, you must have known how green coffee can allow you to get your desired body shape in the least period of time.
And if you’re trying to use it to get in your finest shape, have a look at the expected benefits of green coffee for weight loss.
Mentioned below are some of the ways how green coffee can lead you towards weight loss naturally.
#1. Boosts Your Metabolism
You must be knowing that the higher the metabolic rate, the more likely you are to lose weight.
The chlorogenic content of green coffee helps in increasing the Basal Metabolic Rate (BMR) of the body which in turn reduces the glucose in the bloodstream.
Moreover, in the place of glucose, your body starts burning excessive fat which automatically results in weight loss.
#2. Suppresses Your Appetite
If over-eating is the chief hindrance to your weight loss, you must try Green Coffee!
Green Coffee is a natural appetite suppressant that works on controlling your cravings and food desires.
If you keep consuming green coffee on the daily basis, the fat and carbs consumption of your body is likely to get blocked.
#3. Decreases The Absorption Of Sugar
Very few people know that green coffee consumption can reduce the absorption rate of sugar in your small intestine.
Well, less sugar available in the intestine means less fat available to get stored.
As a result, there is a significant impact on your weight loss in a short time.
#4. Green Coffee Regulates Your Blood Sugar Level
Green Coffee has shown an impressive effect on managing the blood sugar level.
Along with dealing with your blood pressure, it also optimizes your heart health.
Cortisol AKA the stress hormone is responsible for elevated blood pressure. And consuming green coffee helps reduce cortisol to keep the blood pressure under control.
So, those who have queried Is green coffee is good for weight loss might have got their answers till now.
And like every supplement, be it natural or artificial, comes with a potential risk of side effects.
And hence, green coffee side effects exist.
Side Effects Of Green Coffee Beans For Weight Loss
Green Coffee is considered safe when taken in a moderate amount.
Despite the fact that the caffeine content of green coffee is comparatively lower than that of regular coffee beans, it needs to be consumed in the right amount.
That is to say, even with low caffeine content, green coffee can lead you to several issues such as insomnia and restlessness.
Mentioned below is the list of side effects that you are likely to face with the excessive consumption of Green Coffee.
#1. Insomnia
#2. Upset Stomach
#3. Increased Heartbeat
#4. Trouble Sleeping
#5. Restlessness
#6. Frequent Urination
#7. Anxiety
Importantly, consuming green coffee for weight loss is good but apart from deadly side effects, there are certain risks as well; which you must know if you’re into green coffee.
Precautions To Take While Drinking Green Coffee For Weight Loss
Green coffee extract is beneficial for weight loss.
However, it comes with some sorts of risks as well.
You need to stay well conscious about the dosage and the consumption.
Mentioned below is the list of precautions that you must take before consuming Green Coffee for Weight loss benefits.
#1. Breast Feeding And Pregnancy
It’s advised to stop or limit the consumption of Green coffee if you are pregnant or breastfeeding.
However, there are very few scientific pieces of evidence available to make it reliable information.
#2. When You Are Diabetic
You need to be extra careful about your green coffee consumption if you have any signs of diabetes.
Since caffeine can either increase or decrease the blood sugar level and might change the process of how your body deals with sugar.
#3. Diarrhea
Green Coffee contains caffeine. Caffeine, when taken in large amounts, can worsen the stage of your Diarrhea.
#4. Osteoporosis (Thinning Of Bones)
Osteoporosis is a medical condition where the bones become weaker and brittle with time.
If you going through it, you are then advised to use it cautiously since Green Coffee can promote calcium excretion from the body.
Ultimately, when the calcium gets flushed out from the body in the form of urine, your bones might get weaker and brittle.
So, it was all about the factors that you must take care of while consuming caffeine for weight loss.
Notably, there is one more beverage that has gained unimaginable popularity in the fitness world as an effective weight loss ingredient.
That is green tea!
The results of green tea for weight loss are experienced by many.
Filled with antioxidants and anti-inflammatory properties, green tea has shown its effectiveness in weight loss apart from innumerable health benefits.
But which of the greens rule when it comes to fat loss?
Let’s have a look at the comparison between Green tea and Green Coffee for weight loss.
Green Tea Vs Green Coffee- Which One is Better for Weight Loss?
Well, both Green coffee, as well as green tea, shows some exceptional health benefits in your body.
They show improvement in your overall health from deep inside.
For instance, both the ingredients can allow you to burn fat and release toxins from your body.
However, the question that arises is which one is more effective in weight loss?
Well, according to recent studies and research, it’s been revealed that green coffee is comparatively more effective in weight loss than green tea.
The reason behind this is the time span that it takes to show the results in weight loss which is a lot faster than Green Tea.
But, do not underestimate the power of green tea in weight loss.
It’s just that green coffee shows faster weight loss results in the users.
Also, don’t consider any of the drinks as a magic elixir.
Either of the drink will only work if you pair it up with a proper diet and exercise regime.
You must have got your clear answer of which drink should you choose among green tea or green coffee for weight loss.
Now is the time where we talk about the proper way to use Green Coffee that can lead you towards weight loss results.
How To Use Green Coffee For Weight Loss?
There are several ways that you can opt for the consumption of Green Coffee.
It’s up to you which way you feel more comfortable and convenient towards!
Mentioned below are some of the methods that you can use for your Green Coffee Intake.
#1. Green Coffee Capsule
1: Take 1-2 capsules of green coffee
2: Swallow it with a full glass of water
3: Consume it once a day to see results
#2. Try Adding Supplements
So many people out there find Green coffee too plain to consume and need some flavors in it.
If you don’t like it plain, you can add some supplements to make it more flavourful.
For instance, you can add turmeric, cinnamon, mint leaves, or ginger to your coffee to enhance its taste.
#3. Hot Coffee From Green Coffee Beans
Another way of consuming Green coffee that you would probably like is making hot coffee out of it.
All you need to do is follow the mentioned steps:-
1: Grind the Coffee Beans to make a coarse or fine texture
2: Add 1-2 tablespoons of the powder to a cup.
3: Pour hot water into it and let it stand for a few minutes.
4: Filter the Mixture and add external supplements such as honey for better taste.
So, it was all about the techniques of using green coffee powder for weight loss.
However, one also needs to understand how much to take it for the maximum effects.
How Much Green Coffee For Weight Loss?
Excess of everything is bad for health!
The same is the case with green coffee.
Even though it is natural and safe to consume, it must always be taken in limited quantity to witness its effectiveness.
Moreover, Svetol, Naturex (a specific green coffee extract) is usually considered safe and recommended up to 200 mg five times daily for up to 12 weeks.
Green coffee is a popular dietary supplement and is more common in the health and wellness industry.
And considering its benefits, it’s the new tool people are adopting for weight loss.
Conclusion
Many studies claim that green Coffee is effective in helping you lose weight.
However, the results might vary among individuals.
Some might experience quick results whereas some can face a little delay.
Although, Green coffee can show extraordinary health benefits if you pair it up with a healthy lifestyle and a balanced diet.
As mentioned earlier, you need to be careful about the amount of Green Coffee you are about to consume.
Starting with a smaller amount and gradually receding towards a moderate amount is always recommended to you.
You’ll be able to enjoy the green coffee benefits for weight loss and other health benefits in its unique taste.
If you are looking for something natural and effective for weight loss, green coffee might be the one.
Use it and share your experience with us in the comment section given below.