L-Theanine might be the secret you need for fast weight loss!
The naturally occurring amino acid has much more to represent rather than just appealing to the rejuvenating properties.
The refreshing sip from your favorite tea contributes to L-theanine in specific amounts that promote relaxation.
Studies claim that it optimizes brain waves to reduce brain fog and boost mental clarity, but we’re here to discuss the recent buzz on the internet.
Recent claims assure that there is a connection between L-Theanine and weight loss, so how does L-Theanine help you lose weight?
Well, we’ll unveil the facts about amino acid and how it helps in losing excess body fat. Further, the other aspects and sources that make L-Theanine more effective will also be discussed.
Does L Theanine Help with Weight Loss?
The natural property of L-Theanine assures that it may promote weight loss. Since L Theanine is found in Tea, it contains antioxidants that reduce oxidative stress. It does so by neutralizing free radicals and supporting the body’s natural antioxidant defenses.
Primarily found in tea plants (Camellia sinensis L.), L-Theanine possesses a vital impact on the body that includes building proteins and synthesizing hormones and neurotransmitters.
Further study assures that it has many health benefits, such as antioxidant, anti-inflammatory, anti-anxiety, metabolic regulatory, and anti-obesity effects. Let’s find out how L-theanine makes you lose weight.
1. Antioxidant Activity
L-theanine exhibits a variety of health benefits and antioxidant activity is one of them.
A study confirms that it has a great approach to exhibiting good in vitro and in vivo antioxidant activities. The potent amino acid shows antioxidant effects by adjusting the non-enzymatic activities.
2. Anti-anxiety
Anxiety has a great impact on balancing overall wellness. Thanks to the rejuvenating and anti-anxiety properties of L-Theanine it effectively helps in calming down.
Anxiety is nothing but an instant surge of hormonal fluctuations which can be balanced by L-Theanine.
3. Anti-Obesity Effects
Obesity is a condition under which your body acquires more fat than it needs.
As per research, L Theanine has anti-obesity properties that stimulate metabolism regulation, and elevate thermogenesis to support overall weight loss.
4. Balances Hormonal Fluctuations
Theanine not only balances the cortisol which leads to anxiety, but also manages the regulation of dopamine, serotonin as well as melatonin.
In addition to this, it also regulates the secretion of neurotransmitters from central nervous system cells. And balances the levels of corticosterone (CORT) and adrenaline (EPI) in the serum.
These are the four major factors that play a significant role in burning excess body fat and this is how L theanine helps you lose weight.
Furthermore, conjunction with an active routine imitates the exact benefits of L-theanine for weight loss.
Benefits of L Theanine
L-Theanine definitely plays a significant role in balancing weight and helping users lose it accordingly.
There are a lot of factors that L theanine does impact in order to help with losing weight. A closer analysis of these factors may help you to find how theanine benefits weight loss.
1. Increases the Activity of Brown Fat
In a study, mice were supplemented with 100mg/kg of L theanine for intraperitoneal treatment.
After some time enhanced adaptive thermogenesis and elevated expression of Prdm16, Ucp1 along with other thermogenic genes have been found. It potentially activates the brown fat activity along with improving gut microbiota composition.
2. Metabolism
Research published by Frontiers in Nutrition, L-theanine can effectively regulate metabolism in animal models.
The study claims that supplementation of 100mg/kg of L-Theanine downregulated the expression of SGLT3 and GLUT5 in the intestinal tract. Further, it regulates the metabolism of glucose, and lipids to accelerate weight loss.
3. Fat Loss
According to a study, a potential role of l-theanine is combating diet-induced obesity in mice. This happens due to inducing browning of WAT.
The mentioned research assures that L theanine consumption enhances adaptive thermogenesis by inducing the browning of inguinal white adipose tissue (iWAT).
Therefore, we have found that L theanine benefits and weight loss are somehow interconnected.
4. Boosts Thermogenesis
L Theanine is an amino acid that promotes thermogenesis in the body. Along with inducing the development of brown-like features in adipocytes, L-theanine increases energy expenditure.
In a study researchers associated with the American Diabetes Association subjected mice to l-theanine treatment. As a result, elevated thermogenesis and increased energy expenditure have been found.
5. Anti-Inflammatory Activity
L-Theanine treatment has shown promising results in mitigating inflammatory bowel disease (IBD) in rats by supplementing them with 200mg/kg.
This can be induced by dextran sulfate sodium (DSS) through effects on cholesterol and retinol metabolism.
Overall, L-Theanine’s anti-inflammatory effects accelerate its ability to modulate inflammatory factors and related signaling pathways.
L-Theanine effectively impacts several factors of weight loss, and there might be a chance that it can also suppress appetite. Let’s see can you take l-theanine for appetite suppression?
L-Theanine for Appetite Suppression
As the study, we’ve found that L Theanine itself is not typically promoted as an appetite suppressant, but it may indirectly influence appetite and eating behavior through its effects on relaxation, mood, and stress.
The biochemical effects of L-theanine supplementation may reduce unwanted cravings and emotional eating to reduce excess caloric intake.
Further, it also supports hormones like Ghrelin that potentially affect appetite regulation
However, the research in this area is still emerging and not entirely conclusive. So yes, l-theanine does help with weight loss by imperative all the factors of fat burn including appetite suppression.
Now you must be wondering about the l theanine dosage for weight loss and whether is it okay to combine it with other beverages. So, we’ve mentioned two such beverages that help in maximizing the benefits of the amino acid.
L-Theanine and Caffeine – The Power Combination to Accelerate Fat Loss
Usually, the main source of L-Theanine also comprises some content of caffeine. But yes, combining both formulates a power combination that kick-starts the weight loss process.
Just like caffeine elevates the energy spikes, L-theanine balances out its soothing properties. Undoubtedly caffeine has the capability to enhance physical, cognitive, and psychomotor functioning.
With conjugating calming properties it helps in performing effectively in heavy-strength workouts or high-intensity cardio sessions. Users combining caffeine for weight loss should also add L-theanine to maximize its benefits.
Not only just caffeine, if you dig deep, apart from L-theanine in caffeine, it also benefits when combined with Green Tea.
L-Theanine in Green Tea
Green tea is a good source of L theanine, it promotes the elevation of the metabolic rate of the body to accelerate weight loss.
Furthermore, green tea is also rich in catechins that have a great impact on weight loss. The availability of L-theanine in green tea balances the stimulant effects of caffeine level in it.
This means that simply adding L-theanine to your morning routine with your morning green tea will surely help you get more out of your day.
In short, L theanine is one of the great natural sources to add to your diet without getting tensed about the nasty side effects associated with it.
The mentioned study represents that the consumption of green tea containing L-theanine and caffeine, especially when combined with a high-fat diet, might have a positive effect on reducing the fat-promoting effects of that diet.
Well, till now users must have gotten the idea about how does L theanine burn fat, so let’s see what is the recommended dosage to combine it into the diet.
How to Take L -Theanine?
Since L Theanine is not a medication or harmful drug, therefore, there is no restricted guideline to consume it. Also, the ideal dosage of L-theanine for weight loss may vary from person to person. However, following the recommended dosage within a certain range will be beneficial.
When it comes to dosage in adults of L Theanine for weight loss, 200-400 mg of daily oral consumption for 4-8 weeks is recommended.
Precautions
Apart from this, be cautious with the combination of medications. Some mild side effects, such as headache or sleepiness can be associated with L theanine.
However, there are no precautionary for pregnant or breastfeeding women regarding L Theanine consumption for weight loss.
Henceforth, you definitely got the answer of “Can l-theanine help with weight loss” without affecting health negatively. So, let’s conclude the overall discussion with the final approach.
From the Author’s Pen
Overall, there is no denying that L Theanine does help you lose weight, it certainly does by activating all of its actions. In order to get better outcomes, certainly, choosing a supplement with supporting ingredients can be a wise approach.
However, while considering supplements, it’s important to look for products that have been scientifically researched and have a solid reputation for delivering the intended benefits.
While using L-theanine or any other supplement for weight loss, do not consume it for the long term without consulting any health care professionals.
Hope the mentioned analysis about how L-theanine helps with weight loss assists you in knowing its efficacy. Do share this blog about the L-theanine weight loss effects if you do try the natural amino acid and achieve successful results.