Dirty Bulk VS Clean Bulk – Confused Which Bulking Cycle Is Better?
Indeed, it is a debatable topic. Everyone has a distinct opinion on how to approach bulking cycling. In this blog, find out the right way to get bigger.
Dirty bulk or clean bulk, both are methods to expand muscle mass. However, some prefer one over the other due to related pros and cons.
Dirty bulk refers to bulking without any interference in your diet. You can eat as much you want. You can do whatever you want.
On the contrary, clean bulk involves only a fair amount of a high protein diet. It has its pros and cons.
What’s best? Clean bulk or dirty bulk?
Still, confused?
It’s understandable how you must be feeling. It isn’t a decision to be taken in 2 minutes. You need to understand the nitty-gritty of the bulking methods.
Of course, this will help you make an intelligent decision for your physique.
Here’s beginning our dirty bulk vs clean bulk discussion…
Dirty Bulk vs Clean Bulk
If you’re into bulking, there are chances you must have already researched about it. Bulking is a balance of a lot of training and a lot of eating.
Adding to it, while many put their heart and soul into training, only a few pay required attention to the diet.
The bulk diet has two ways: dirty bulk and clean bulk. Notably, both methods help you with muscle-building.
However, they differ in approach. The diet involved in both bulking methods varies at greater length.
Let’s peek into them to understand in detail…
What Is Dirty Bulk?
It is an approach to maximize your muscle mass. The dirty Bulk diet plan differs greatly from the normal diet. The focus is to gain more muscle mass as quickly as possible.
In general, you are free to eat whatever you want and in whatever quantity you want.
Surprisingly, you can have junk foods and other meals in dirty bulk that are generally excluded from the other diet plans. This makes the dirty bulking approach quite exciting.
Interestingly, most bodybuilders prefer dirty bulking for this freedom of diet. Meanwhile, others reject due to a greater gap in fat and muscle ratio.
When you can have anything, you don’t have the calories count in your head. Most meals are high in fats and carbs. Indeed, it makes you bulky quickly, but mostly they are unhealthy fats.
When you get into the cutting cycle, getting rid of the unnecessary fat becomes challenging. Of course, most of your mass is body fat.
In short, dirty bulk leads to a long cutting cycle. However, it helps you grow quicker.
To make it less confusing, let’s out the pros and cons of dirty bulk together.
Dirty Bulk Pros And Cons
Now that you understand the dirty bulk meaning, checking out its pros and cons will offer further details. This helps to know about the bulking method with its plus and minus points.
Dirty Bulk Pros
- Quick bulking results
- Mega gains
- No restriction on meals
- Even junk food allowed
- Short bulking cycle
- Best for off-season muscle gain
Dirt Bulking Cons
- Excessive body fat
- Greater cutting cycle
- Difficulty to get rid of fat during the cutting phase
- Not for pre-competition bulking
Dirty bulking is the finest way to grow quickly. Also, it is best to approach when the competitions are far off. You can gain quickly. In comparison, it leads to high body fat. Eventually, the cutting cycle becomes challenging.
Clean bulk or dirty bulk, the decision isn’t yet clear. Let’s consider the other bulking approach for clarity.
What Is Clean Bulking?
Clean bulking is another approach to maximize your mass. However, it is different than dirty bulking.
It requires a specialized diet plan. This eating pattern focuses on a high protein and a low-fat diet.
Indeed, you gain more quality lean muscle mass while your body fat remains minimum. As a result, the bulking process is slow compared to dirty bulking.
Notably, where dirty bulk will take a month for growth, for the same amount of bulk, a clean approach will take more months. However, it is the best way to bulk.
You have a fair amount of muscle growth with less body fat. Adding to it, whatever muscle you gain is of high quality. You just need to eliminate the small amount of body fat.
So, the cutting cycle becomes a lot easier to approach. This makes it feasible for on-season bulking. You don’t have to stress because it doesn’t trigger big changes in a short while.
Moreover, it is a healthy approach to get big. You don’t suffer from nutrient deficiency as it requires a healthy well-balanced diet. Meanwhile, you grow massive at a fair amount of time.
Moving on, just like anything else, a clean bulk diet has some pros and cons, and it’s better to learn about it before you make a decision.
Clean Bulk Pros And Cons
The bulking process could get tough if enough attention is not paid in the right direction. Comparing clean bulking pros and cons help take a fair decision.
Is it suitable for your bulking goals? Read these to find out.
Clean Bulk Pros
- A healthy way to bulk up
- More quality lean muscle
- Less body fat
- Cutting becomes easier to approach
- Shortcutting cycle
- Best for on-season and off-season bulking
Clean Bulk Cons
- Long bulking cycle
Clean bulking is the finest way to gain muscle mass. It shortens the amount of body fat. this helps you during your cutting phase. Undoubtedly, you eliminate unnecessary body fat quicker than dirty bulking.
It is the primary reason why most trainer recommends clean bulking. Whether on the season or off-season, it is the best approach to grow your muscle mass.
The dirty bulk vs clean bulk comparison isn’t over.
Both approaches are best in their ways. Still, some questions need detailed answers.
Further in the blog, you’ll discover the right explanation. Let’s proceed with clean bulk and dirty bulk discussion.
Clean Bulk vs Dirty Bulk: Diet Plan
Bulking requires the right approach. If not possible, it may not meet your fitness requirement. Whether dirty bulking or clean bulking, both require a specialized diet.
The human body is 90% of what you consume.
Indeed, your diet determines what your physique would look like in the long run. Both clean bulk and dirty bulking require a high protein diet. However, the approach differs at length.
Clean bulk involves a high protein diet and includes high protein food in most of its meals. You can rely on chicken, salmon, other fishes, and meat to fulfill your protein intake.
For vegetarians, tofu, cheese, soya are good protein options. Apart from that, vegans can eat snacks including nuts, beans, veggies, and more.
The clean bulking reject unhealthy food!
However, at times, you can have your favorite junk food on cheat days. In general, it is a must to avoid as it can get you high body fat. This makes clean bulking healthy but lengthy.
In this respect, dirty bulking gives you freedom. You can eat whatever you want in whatever quantity. This includes all your favorite junk foods.
Moreover, your diet should have surplus calories. The dirty bulk diet plan offers quick muscle gain.
As it has no restriction on your meals, you can eat whatever you like. However, this does change your body fat and muscle ratio which becomes a trick.
The discussion clearly shows how to clean bulk and dirty bulk diet plan appears. Based on the facts, you can plan your diet. This helps meet your fitness goal quicker than ever.
But this isn’t it!
The dirty bulk vs clean bulking discussion isn’t over yet. If you’re thinking of trying one of these diets, it’s better to know beforehand which bulk diet takes more time to deliver desired results.
The most important question requires a detailed answer. So, here it is!
Clean Vs Dirty Bulk: Which One Takes More Time?
Whether clean bulking or dirty bulking, both approaches require sufficient time to show results.
Following either of them won’t give real bulk within a span of a week. If you are into bulk, you must already have a slight idea.
Nonetheless, dirty bulking or clean bulking, both require different timeframes to offer gains. Let’s understand through the discussion.
A dirty bulking diet plan makes you eat a lot that too your favorite junk. Interestingly, the more junk you eat, the more junk your body craves for.
This tends to make you eat surplus calorie meals in abundance. Indeed, such a diet plan will make you bulky quickly.
Mostly the diet includes high fat and high carbs meal compared to other eating patterns.
Though it has high protein food, the overall diet plan has a different nutrient profile. This way you become bulkier quickly.
In contrast, the clean bulking diet plan is drastically different. It requires a précised diet plan. In most cases, it is like other healthy diet plans involving various restrictive meals.
You need to have high protein meals. Moreover, you need to focus on healthy snacks including nuts and protein bars.
The nutrient profile is versatile to ensure good health. Thus, clean bulking offers quality lean muscle. However, it is quite slow for muscle gains, but because of the quality, it is considered best.
So, where dirty bulking can make you gain muscle easily as compared to clean bulking, the process of attaining cuts through dirty bulking is equally difficult.
To conclude, both dirty bulking and clean bulking are the finest approaches to bulk up. Clean bulk takes a longer time to add muscle. The muscle mass is of high quality.
Moreover, the approach is also the healthiest way to add muscle tissue. For all reasons, clean bulking is more sustainable approach to grow massive.
But giving up on the favorite junk foods is not everyone’s cup of tea. Hence, if dirty bulk is what you’re looking forward to, it’s important to know when should you do dirty bulking.
When To Do Dirty Bulk?
Dirty bulking helps you to grow big in a short while. At the same time, it makes the cutting cycle more challenging.
You have more body fat compared to different bulking approaches. Though it makes you bulky, it is mostly body fat.
When you enter cutting after dirty bulking, eliminating excess body fat is a huge challenge. It isn’t just about shaping your muscles and abs.
You must get rid of the excess body fat. In other words, the short bulking period leads to a long cutting phase.
Considering the facts, you require sufficient time to cut after dirty bulk. You should pick dirty bulking when you don’t have more competition ahead.
Dirty bulk then cut sounds like a great idea.
It is better to indulge in dirty bulking when you don’t have any competition ahead. Most bodybuilders want to maximize their muscle mass using this approach.
They mainly focus on the diet plan during the offseason. This way they have a fair amount to bulk.
Moreover, they have enough time for the cutting phase. This leads to the amazing dirty bulk transformation.
If you want to indulge in the eating approach, you need to keep the discussed thing in your mind.
I believe now you already understand the difference between clean bulk and dirty bulk. It is time to take another question.
Bulking is a work of patience but apart from that, you need funds to keep your diet running. So, if you’re not on your budget, which one should you go for?
To help you make a fair decision, the clean bulking vs dirty bulking discussion is moving on to answer this query.
Does Clean Bulk Cost More?
Dirty vs clean bulk is a long discussion.
Both are different approaches to growing your muscle big. Indeed, clean bulk and dirty bulk before and after results are amazing.
Comparing dirty bulking vs clean bulking, it’s quite evident that clean bulking is a bit expensive. Choosing your meals carefully can help save money from your budget.
Both diets are different in various aspects. Dirty bulk doesn’t have diet restrictions. In contrast, the clean bulking processes require a specialized diet. You can’t have just anything you want.
It includes a more high-protein diet. Whether breakfast, lunch, or dinner, each should have one high-protein meal. You need to meet protein targets through different protein sources.
The plant-based sources of protein and even animal-based sources. The animal proteins including chicken, beef, pork, fish like salmon, and tuna are available at good prices.
You need to take a post-workout or pre-workout drink. They are mainly whey protein shakes. They are also expensive.
Moreover, you need to rely on healthy snacks to prevent excess calories from adding body fat. They are available for a good price.
On the other hand, dirty bulking doesn’t have such restrictions. You can eat anything. Still, you should have to rely on the protein sources mentioned above.
Though, you can have whatever you want. You have better flexibility in the diet in terms of dirty bulking.
Every diet has its positive and negative aspects.
What should you choose depends on the kind of result you are looking for, the process you can stick with, and the diet you can afford.
In dirty bulk vs clean bulk, whatever you choose to go for, have patience and stick with it.
Moving on, muscle building is not a joke!
Apart from following the diet, some tricks and tips may help you achieve the desired results easily.
Top Tips For Muscle Building
Whether clean bulking or dirty bulking, the goal is to build healthy lean muscle. Apart from that, you can follow certain tips to maximize your gains. This ensures you grow quality muscle quickly.
Here are the top tips to build muscle.
#1: High Protein Meals
Whether clean or dirty bulk, make sure your meals are high protein. Of course, protein is the building block for muscle.
The more protein you have the more quality lean muscle you would grow. Both dirty and clean bulk macros consist mainly of protein.
#2: Avoid Processed Food
Most people eat high-protein drinks, shakes, or even protein bars. These junk snacks are also some of the reasons behind the causes of sugar addiction which makes it more difficult to build muscles. They mainly contain unhealthy ingredients. It can harm muscle building or even existing muscle.
So, avoid following things from your dirty or clean bulking diet.
- Added sugar
- Artificial flavorings
- Processed food
- Added fat
They may not seem to affect at first. However, in the long run, they affect your muscle mass to great length. It is better to avoid them in the first place.
#3: Caloric Surplus
For muscle building, it is important to have a calorie surplus diet.
You should have at least 300 to 500 more calories than your daily diet.
It is an ideal calorie surplus from both a clean and dirty bulk diet. You can follow a specified diet plan to stick to your daily target.
#4: Maintain Nutrient Profile
In terms of dirty bulking, the diet plan doesn’t go according to a guideline. You can have anything making sure protein intake. Meanwhile, you need to meet the calorie surplus target.
However, this oftentimes creates havoc for your nutrient requirement. Most time folks struggle to have enough different nutrients. they may even suffer from certain nutrient deficiencies.
So, when having a dirty bulking diet or a clean bulking diet, ensure getting the right quantity of different nutrients.
#5: Cheat Meals
The concept of cheat meals is quite popular these days. In terms of dirty bulk, cheat meal isn’t of great significance. Of course, you are free to have anything of your choice.
However, for clean bulking, cheat meals are an essential part to stop you from falling off the healthy track.
On cheat days, you can try a healthy version of the calorie full diet to prevent fall-offs. This contributes to healthy quality muscle gain.
These are some of the tips you can employ to maximize your gains. Whether dirt bulk or clean bulk, the tips help improve your muscle quality.
If you still are still left with some queries, here are some frequently asked questions to help you get rid of them.
FAQs
In this section, you would find some common questions on dirt bulk and clean bulk. Let’s take them one by one.
#1. Is Dirty bulking worth it?
Irrespective of the cons, dirty bulking is the best bulking strategy for a group. It provides you with a calorie surplus diet needed for muscle and strength gain.
However, it is best when your bulking goal is for the short term. In the long run, a clean diet is a better option for a healthy lifestyle.
#2. Is clean bulking better?
Bulking means a calorie surplus diet to add more muscle mass. However, clean bulking is a cleaner form of maximizing your physique.
You must rely on healthy food sources to gain quality muscle and minimize fat. it is better for a long-term lifestyle change.
#3. Should I dirty bulk then cut?
If you follow the dirt bulking strategy, you must cut afterward. The diet plan maximizes your muscle gain. Mostly, it leads to greater body fat.
Your cutting phase would last longer to eliminate the unnecessary flab.
#4. How long should I clean bulk for?
It depends on the kind of result you are looking for. Apart from this, it also depends on your body.
However, because clean bulking includes a lot of nutrients and whole foods, it may take 6 to 52 weeks to gets the result.
The discussion clearly explains the different eating patterns. You can follow the diet plan according to your choice to improve your physique.
At last, check out our recommendation on clean bulk vs dirty bulk.
Dirty Bulk Vs Clean Bulk: Which One To Choose?
Dirty bulking and clean bulking, both have grabbed the attention of the fitness community.
However, what’s the best way to add quality lean muscle to your physique. It depends on your fitness goals.
Who Is Dirty Bulk For?
If you have time for your competition, it gives you a greater chance to grow and get massive. You would have sufficient time to cut and eliminate unnecessary body fat.
Moreover, by the time of the competition, you get into shape to get the best dirty bulk results.
Who Is Clean Bulk For?
If you want a healthier lifestyle, clean bulk is good to go with. It helps you maintain and grow a fair amount of muscle mass.
If you have competition in a short while, clean bulk is the best to go with. You can check out the amazing clean bulk results.
The bulking approaches are the finest options. They help you add quality lean muscle to your physique. You can try out these diet plans to maximize your gains.
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