Yoga Asanas For Back Fat And Love Handles [Step-By-Step Guide]

Yoga Asanas For Back Fat And Love Handles [Step-By-Step Guide]

27/10/2021

Workouts 1 Comment

Don’t you get irritated when the sides of your stomach rub against your arms?

If yes, then take out your yoga mat and try some of the yoga poses for love handles.

Unlike its name, love handles can be undeniably annoying and difficult to get rid of.

Muffin top, side handles, or love handles no matter what name you give it, these side cushion areas are something many want to get rid of.

And those who have ever tried to lose weight know that like other abdominal weights, love handles are a challenge and often stick around even after those areas are toned.

In this case, yoga for love handles is the ultimate solution.

Yoga helps in developing core strength, reducing extra fat bulk, and helps you take control of excessive weight.

Let’s find out how you can use yoga to get rid of love handles and back fat once and for all.

Bodybuilding and Testosterone: Exercises to Increase T-Levels

30/09/2021

Experts suspect bodybuilding and testosterone are related due to the role of exercising in muscle synthesis…

Find out everything you need to know about bodybuilding and testosterone secretion in today’s blog!!

Wondering how to increase testosterone levels quickly and, even more so, what exercises can help you?

Well, don’t worry because there are numerous ways to restore healthy testosterone levels. And exercising might be the single best solution to get back the same youthful vigor and healthy T-production without ever spending a dollar.

In fact, what might tickle your fancy, even more, is knowing that some home exercises to increase testosterone are just about enough.

Yes, all you gotta do is get ready and active again to reverse dipping testosterone levels once and for all.

What’s more? You’re in for some good luck if you’re already into bodybuilding.

Experts have long been speculating how bodybuilding does increase testosterone and what moves you can try to get real results.

Here’s everything you must know before starting with a fitness routine…

Yoga for Flexibility: 8 Beginner-Level Asanas & Safety Tips

24/09/2021

Yoga is one of the best ways to increase flexibility while challenging your balance!

Yoga might be difficult to start and get a hang of.

However, undoubtedly, yoga is the ultimate way to detoxify your mind and body with everyday stress.

And yoga linked with flexibility is the most sensible link ever!

In a world where people keep themselves glued to the screen, sit for 9-10 hrs, stress is inevitable. And as a result, it not only happens to kill your peace of mind but also the tenderness of your muscles.

In this scenario, practicing yoga religiously can be the cure your body looking for.

However, you must know to get desirable results, one must PRACTICE yoga regularly.

Today, we’ll tell you how to use yoga to increase flexibility for beginners the easy way and what are some yoga poses and tips that will help you achieve that with safety!

So, continue reading to find your path to flexibility.

Battle Ready Fuel Pre Workout – Does It Really Work? [BRF Review]

22/09/2021

Battle Ready Fuel Workouts No Comments

Insane Performance! Triple Energy!

Battle Ready Fuel pre-workout results are awesome!

The all-new pre-workout by Bauer Nutrition provides breakthrough energy. In short, it unveils pro performance mode triggering killer muscle gains.

The BRF Pre Workout supplement with impressive energy-boosting ingredients stimulates different body processes to activate an unbeatable energy flow.

Eventually, this leads to pro workout mode resulting in kickass bulk.

This is why people are getting crazy about BRF pre-workout. Does the immense popularity indicate its real power? Maybe, the answer is yes!

However, the reality can vary.

Thus, it’s become important to execute a thorough investigation to figure out its ins and outs.

Let’s begin our Battle Ready Fuel pre-workout review to observe if it really helps its users or if the claims are just for grandeur marketing.

How to Increase Testosterone and HGH Levels Quickly and Naturally?

03/09/2021

Exercising is a guaranteed way to increase testosterone and HGH naturally.

Professional trainers and doctors believe if you’re interested in naturally boosting your youth and male sex hormones, exercising can definitely help.

The fountain of youth hormones, namely HGH and male sex hormones, testosterone, start to decline after a certain age, and it is something most men need and want to get more of.

So, how do you boost T-levels?

Well, the good news is you can boost your testosterone and HGH to the next level by performing a few moves.

To elaborate, doing particular exercises including bodyweight training and weightlifting is found to provide a guaranteed increase in testosterone level.

Hence, without wasting much time, read on to know about all the exercises to increase testosterone and HGH.

Barre for Weight Loss | Why Is It Effective [Exercises Explained]

30/07/2021

Barre workouts are all the rage!

When it comes to losing weight and getting a body like ballerina dancers, your average boring regime might not do justice.

You must have seen in the news and read in the magazine the barre workout program has garnered popularity in the past years.

The barre workout fever has not even spared the top celebrities.

“The famous pop star and “boyfriend” singer Selena Gomez has also been spotted doing some pure barre exercise on her Instagram just after her kidney transplant.”

This new fitness routine in town helps you gain core strength, killer flexibility, unimaginable balance & stamina, and weight loss as well.

And all this with much grace and elegance!

I know it’s a lot to take in all at once?

You must be feeling clueless concerning what actually a barre workout is and wondering is barre a good workout for weight loss and Is barre good for weight loss in a male?

Well! You are asking all the right questions.

So, is barre effective for weight loss?

Let’s leave the suspense behind and give your curiosity some insight.

Slim Down Inner Thighs in 10 Minutes | Exercise Plan for Thigh Gap

23/07/2021

This at-home 10 minutes inner thigh workout will get your thighs burning with beginner-level moves!

Don’t believe the magazines and televisions that show you that everyone has perfectly carved inner thighs.

Not everyone is born with a supermodel body type, not even the models.

But this mustn’t stop you from committing to your leg day workout and boasting toned thighs and legs.

I believe, when you’re determined to stay fit, nothing can stop you to lose stubborn thigh fat and get slimmer inner thighs.

With just 2-3 weeks of dedicated inner thigh muscle workout, you can see noticeable changes in your body and also your confidence.

So, if you are one of those people who are reluctant to show off their legs and often shy away from shorts, miniskirts, and bikinis because of their big thighs and buttocks, this 10 minutes inner thigh workout plan is for you.

Follow either one of these two sets of 5 exercises for straight 10 days, and you’ll be surprised by the transformation!!

Do’s and Don’ts After a Workout | Post-Workout Tips to Lose Weight

09/07/2021

You work out daily but still not getting results? Maybe you’re doing something wrong!!

Do you know what to do after a workout to lose weight? This is a primary problem with every weight loss wannabe.

While they focus on finishing their daily workout quota and meeting their exercise list, they don’t pay attention to a few details once they hop off the treadmill.

Once you are done, all you remember is to get home quickly.

However, weight loss isn’t only about what you do inside the gym or on your mat. It’s also about what you do all day long, especially around your workout timings.

Here are some tips on what to do after exercise to lose weight…

Benefits of Power Yoga for Weight Loss | 11 Poses With Pictures

18/06/2021

Power Yoga – Will It Shred Belly Fat and Help You Lose Weight?

Yoga, a balance between the body, mind, and soul, has often been recognized for its mental benefits but not so much when it comes to weight loss.

So, does it offer weight loss benefits?

Yes!! Depends on the type of yoga asanas you include in your routine.

Though all types of yoga work in favor of toning up your body and removing those extra layers of fat, power yoga has got almost similar effects as regular cardio.

As you give power yoga a chance, you will find yourself not only losing weight but also getting confident.

But since many of you might not be aware of what power yoga is and what discipline it comprises, here we’ve got a detailed review for you along with power yoga exercises for weight loss.