Why Weight Lifting is Bad for Females – 10 Side Effects Revealed

Workouts 1 Comment

Long-term heavy weight lifting has side effects for a female who is not aware of the risks!!

Today’s blog breaks down the dangers of weightlifting for women.

(P.S. By the end, you’ll also know how to avoid these effects for maximum benefits.)

Weightlifting has been traditionally viewed as a sport that’s exclusive to men. But in recent years, more and more women are taking up weightlifting for the physical and mental benefits it offers. And for good reasons!

For women, lifting weights can help to improve body composition, build strength and muscle, and reduce the risk of injury. However, there are also some risks, some of which include hormonal fluctuations and back pain.

However, the increasing concern around the negative effects of heavy weight lifting for women halts the desires of many would-be lifters.

You don’t want that, right?

So, read on to know more about the risks involved in female weightlifting and what you can do to manage them effectively.

How to Build Upper Body Strength – 5 Useful Tips W/ Exercises

07/12/2022

Build upper body strength for functional mobility and a toned physique!!

When it comes to bulking, the upper body receives prime attention. Whether biceps, triceps, chest, or back muscle, build your upper body and you can enjoy higher fitness levels with dashing looks.

It’s not just about looking good. A stronger upper body contributes to a better workout too.

However, these are just a few of the benefits of building a stronger upper body. There’s much more to it.

This blog shares every detail on how to build upper body strength. But why do you even care? So, let’s first find out how upper body strength can support your overall well-being.

Squats vs Lunges Comparison – Lower Body Workout Differences

28/11/2022

Squats vs Lunges: Which is the Better Workout?

Squats and lunges are the best bodyweight workouts focusing mainly on the lower body. They enhance different multiple leg muscle groups including glutes, thighs, quads, and hamstring.

So, it appears that squats and lunges work the same muscles, but in reality, they influence these muscle groups differently.

Picking movements according to your fitness goal can offer adequate benefits. Squats vs Lunges—what’s apt for your fitness objective?

This blog compares the two workouts to find out which one is better for you. But first, we will begin with a short comparison.

TestoPrime Instant Energy Results (Best Non-Carbonated Drink) Review

19/10/2022

Workouts 1 Comment

Support challenging days with consistent energy flow.

Try TestoPrime Instant Energy!!

The upgraded energy-boosting drink encompasses top-class ingredients to keep your energy over the top. Whatever your energy demand is, the drink meets it within the moment.

Whether in the workplace or in your personal life, TestoPrime Instant Energy can turn you into an energy beast.

Furthermore, the energy drink is a quick solution for brain boosting, focus enhancing, and clarity improving.
Having it daily can improve your lifestyle, turning you into a productive machine.

>> TestoPrime Instant Energy – Visit the Official Website

Undoubtedly, every fact about the TestoPrime energy booster makes it emerge as the best. However, how does TestoPrime instant energy drink work, and are the results reliable?

The only way to find the truth is to investigate the product further. So, we will begin our TestoPrime Instant Energy Drink review to verify its results. Indeed, this will provide a clearer picture of its true efficacy.

Tips to Protect Hair from Sweat While Working Out | Best Hairstyles

27/07/2022

Protect hair from sweat while working out with pre-workout and post-workout haircare!!

Sweaty hair is a huge mess post-workout. However, knowing how to protect hair from sweat while working out can help overcome the situation.

A regular haircare routine isn’t always sufficient when it comes to gym hair. It can only deal with bad hair days.

For sweaty hair at the gym, you need to do extra. Otherwise, a little carelessness can trigger hairfall, breakage, and other hair problems.

So, you need to know how to protect hair from sweat during exercise. Some tips and tricks can help, but a change in hair routine or some new inclusion can further improve frizzy hair after a workout.

This article covers every aspect of post-workout sweaty hair. Let’s know how to protect your hair while working out. Continue reading →

Calisthenics Exercises for Beginners: No-Equipment Workout at Home

30/03/2022

Using your weight to train your body is a great way to bulk up.

A calisthenics workout routine can get you there!!

This article covers details on Calisthenics workout for beginners to help you get started.

Calisthenics isn’t a completely new way to improve your physique. In fact, it must be a portion of your current training program in parts.

To say the least, it’s nothing but a special technique to train your physique using your body weight.

The fitness program has existed for centuries, and it continues to improve the physique of many around the world.

The blog today covers every detail of calisthenics workout for beginners. This would help you get started with the all-new weight training program.

Benefits of Rhomboid Muscle Workout | 7 Exercises to Do at Home

16/03/2022

Practice Rhomboid exercises at home for a well-toned defined back!

Most overlook rhomboid exercises at home. However, the workout is the ultimate way to get a well-defined back.

In general, men focus on the lats and traps to strengthen their backs. But for getting a perfectly ripped and strong back, missing out on rhomboid exercises at home is not worth it.

To get the best physique and top-level fitness, it is necessary to work your rhomboids too. It plays a key role in determining your posture. It even ensures your strength and durability. Of course, they are key rovers during scapular rotation and retraction.

Moreover, rhomboid muscle exercises can help work out most of the muscle tissue. The best thing is you can do the workout at home.

This guide on rhomboid strengthening will explore everything about the muscle group. At the same time, you will find the best rhomboid exercises at home to perform easily.

How to Lose Weight with CrossFit | Workouts for Weight Loss

15/02/2022

Does CrossFit really work for weight loss?

Dive into the blog to separate facts from fiction…

CrossFit has been a go-to exercise to build shape and trim those curves right into the place where they should be.

Sweating out through a CrossFit workout is extremely effective as it tends to deliver massive bodybuilding results in no time.

And according to results, a CrossFit workout is way beneficial in helping you build lean muscle mass.

Also, most people prefer CrossFit to gain the results in the quickest time span. But while it’s efficient in bodybuilding, is CrossFit good for weight loss as well?

We are here to find that out!

Warm Up Stretches For Runners | 12 Exercises To Do Before Running

18/12/2021

It is said and believed that all your runs should start with a warm-up.

Let’s assume that runners know the importance of warm-up exercises before running but does that mean they do the right stretches?

Well, a good warm-up helps your muscles prepare for what’s coming next and also recover from the workout pain.

Notably, there are two types of stretches:

• Static
• Dynamic

Dynamic stretching is the most recommended warm-up to do before running.

It increases your blood flow, amplifies your heart rate, and warm up every cell of your body.

Although it’s a newbie in the fitness industry, it has gained popularity for all good reasons.

It’s a known fact that stretching and warm-up are important before you throw your body into the east mode.
And that includes the simple running as well.

Hence, we have come up with 12 warm-up stretches before running that’ll not warm your muscles before running but will also prevent it from after workout pains.