Picture this, you are dead tired and slouching on the sofa with the feeling of depression. What is the first thing that comes to your mind?

You like to grab a bag of chips, empty a tub of ice cream, and remain unmoveable throughout the day.

Well, if on a weight loss journey, you know you cannot afford this. It’s absolutely common to feel the wave of cravings when trying to lose weight.

While it’s appreciable to improve your diet and exercise regime for better results, we recommend you take 5 HTP to lose weight.

Though it is more related to mood, anxiety, and depression, people have witnessed 5-HTP benefits for weight loss.

In this blog, we bring the truth to the surface. Let’s dive right in to explore how does 5 HTP help you lose weight along with the research proofs of 5 HTP weight loss reviews.

10-Seconds Blog Outline

#1. 5-HTP is naturally found in the human body and with the help of the production of serotonin, can help with weight loss.
#2. Research shows that 5-HTP does help you lose weight by affecting satiety and calorie intake.
#3. Although people take 5-HTP for weight loss daily in small doses, its long-term usage (consecutively for many months) can have some side effects. Continue reading →

Those on a weight loss journey and following the latest supplements in demand must be familiar with the name “Grains of Paradise”.

The spice has made its way out of the kitchen and into popular weight loss supplements because of the benefits tied to it.

Using grains of paradise for weight loss is the recent attraction that has made it part of many fat burners, pre-workouts, and weight loss supplement formulas.

Although it might be the newest addition to the trending weight loss products, using grains of paradise for boosting health is not unknown.

It has been part of traditional medicines for digestion and intestinal health. However, the world seems to focus on the miraculous benefits of Grains of Paradise for fat loss.

This blog looks into the role of Grains of Paradise for weight loss and fat burn. It also dives deep into how to use it and advises the best Grains of Paradise supplement. Continue reading →

Caffeine and weight loss are rumored to be linked. However, does caffeine help you lose weight for real? 

A hot cup of freshly brewed coffee is one of the most preferred ways to start the day. But there is also no denying that caffeine is a popular stimulant that has risks and rewards of its own.

However, today we will be focusing on caffeine’s widely touted benefit which is weight loss.

Caffeine is one the most popular psychoactive drugs that works as a performance-enhancing supplement because of exciting the Central Nervous System. This is why people regard it to be useful for losing weight by supporting exercise activity and inducing thermogenesis. Continue reading →

L-Theanine might be the secret you need for fast weight loss!

The naturally occurring amino acid has much more to represent rather than just appealing to the rejuvenating properties.

The refreshing sip from your favorite tea contributes to L-theanine in specific amounts that promote relaxation.

Studies claim that it optimizes brain waves to reduce brain fog and boost mental clarity, but we’re here to discuss the recent buzz on the internet.

Recent claims assure that there is a connection between L-Theanine and weight loss, so how does L-Theanine help you lose weight? Continue reading →

Gemma Collins finally shares the fail-proof secrets to her weight loss journey, which is nothing short of a roller-coaster ride!

For all those following the ITVBe reality series for long, Gemma Collins is a familiar face. Making her way up through—The Only Way is Essex—this woman is pure stardust. Well, the beautiful actor and millionaire businesswoman surely knows how to run her business.

However, it has got to be her weight loss progress over the years that has struck people most about her! While she has her own battles to conquer, Collins makes sure to strive harder to be just a little fitter each day.

Gemma is often seen rocking cool workout clothing with dumbbells in hand on her social media handle.

Having made headlines as Gemma Collins 3 Stone weight loss star, she continues to be in the ruling charts of top celebrity glow-ups.

So, while her name often appears in the industry’s hot news articles, this time it has to be her amazing transformation we need to talk about. Continue reading →

Pick the best caffeine-free fat burner to lose weight without the use of stimulants.

We get you!

In your search for the best fat burners, you might have stumbled upon many options. But most of the weight loss aids these days contain caffeine.

Well, that’s an issue for people who are sensitive or intolerant to caffeine.

While caffeine is a naturally occurring stimulant that positively enhances the physical ability to burn fat, it may also cause nasty side effects like allergic reactions and digestive troubles.

These unpleasant effects of caffeine have driven the need for caffeine-free fat burners in the market. In fact, most fitness enthusiasts are now choosing the best fat burner without caffeine due to its stim-free properties.

Similar to caffeine, there are also some naturally occurring herbs that mimic the role of the stimulant and deliver the same weight loss benefits. Continue reading →