Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Is Damiana Good for Weight Loss? Benefits and Side Effects

damiana for weight loss

Recently the herbal supplement Damiana has become popular among fitness enthusiasts, and even some of them have started using Damiana for weight loss. But is Damiana really effective in losing weight?

The foundation of weight loss has been burning off more calories than you can eat, and this is where Damiana seems to have etched its benefits for weight loss. This blog, today, will explore what you are in for when trying to use this wild shrub to slim down.

A short overview:

  1. Damiana contains some appetite-suppression properties and may decrease blood glucose levels.
  2. Consumption of Damiana is possible in the form of tea, tinctures, and even pills supplements
  3. It’s important to take Damiana carefully to avoid any side effects.
  4. In combination with certain herbs, Damiana has been proven to induce superior weight loss results.

Let’s get the ball rolling and find out how Damiana, being a 100% plant extract, can help you in your weight loss pursuits. Continue reading

8 Tips to Use Cheat Meals for Fat Loss (Meal Ideas Included)

how to use cheat meals for fat loss

Weight loss definitely requires you to cut off fries, burgers, cakes, and cheese from your diet.

But people can only stick to their diet throughout the year. In fact, the secret to making your diet plan work effectively is to break them at times. That’s where “cheat meals” come into the picture.

Many people don’t believe that cheating on a diet once in a while can help reap more benefits than you might have thought. For them, infallible adherence to planned meals is the only way to achieve fitness goals.

However, the secret is an unerring implication of cheat meals for weight loss results.

You can use cheat meals for fat loss if you:

  1. plan cheat meals in a careful pattern
  2. stay mindful of your weekly calorie benchmark
  3. pay attention to what you are eating (hint: carbs are fine)
  4. control portion size
  5. choose healthier options
  6. drink but not overindulge
  7. don’t skip workouts
  8. time your meals

This blog makes you familiar with all these ways in detail so that by the end you know how to use cheat meals for fat loss.

Plus, I have also added some healthy meals you can add to your diet with guidance on how often you can cheat. Let’s get into it. Continue reading

Side Effects of Fat-Burning Stimulants That are Proven Harmful

Fat-burning stimulants that are harmful

In the quest to achieve a leaner and more toned physique, youths and fitness freaks mostly look for effective alternatives.

Stimulant fat burners are one of the preferable alternatives that are believed to deliver results in a short span of time. They have gained considerable popularity for their potential to boost thermogenesis, the body’s metabolism, fat oxidation, and increased energy levels.

This category of dietary supplements is called stimulant fat burners as they have stimulant-containing compounds. These chemicals are mostly clenbuterol, DMMA, Sibutramine, Ephedra, and fenfluramine. Continue reading

Chromium for Weight Loss | How Does It Help (Benefits and Dosage)

does chromium help with weight loss

Chromium is an essential trace mineral known for its effectiveness, but does chromium help with weight loss?

If you’re using any fat burner, you must have seen the name of chromium on the ingredients list of the supplement. It is known to be a safe and natural component that is believed to support weight loss.

The trace mineral has been scientifically proven to improve body composition by decreasing body fat and increasing lean body mass.

Furthermore, chromium also creates compounds in the body to enhance the effects of insulin and help lower glucose levels. Being a naturally occurring additive, it indeed can be a healthy addition to your diet.

Delve into the discussion of whether the trace mineral chromium helps in weight loss or is just a highlighted buzz.

Key Points:

  1. Chromium helps regulate glucose metabolism and controls the release of insulin, reducing fat buildup.
  2. There are three main forms of chromium that can help people lose weight. However, chromium picolinate is considered to be the most effective and fast-acting.

Continue reading

5 HTP Benefits for Weight Loss – How Does It Help You Lose Weight?

does 5 htp help you lose weight

Picture this, you are dead tired and slouching on the sofa with the feeling of depression. What is the first thing that comes to your mind?

You like to grab a bag of chips, empty a tub of ice cream, and remain unmoveable throughout the day.

Well, if on a weight loss journey, you know you cannot afford this. It’s absolutely common to feel the wave of cravings when trying to lose weight.

While it’s appreciable to improve your diet and exercise regime for better results, we recommend you take 5 HTP to lose weight.

Though it is more related to mood, anxiety, and depression, people have witnessed 5-HTP benefits for weight loss.

In this blog, we bring the truth to the surface. Let’s dive right in to explore how does 5 HTP help you lose weight along with the research proofs of 5 HTP weight loss reviews.

10-Seconds Blog Outline

#1. 5-HTP is naturally found in the human body and with the help of the production of serotonin, can help with weight loss.
#2. Research shows that 5-HTP does help you lose weight by affecting satiety and calorie intake.
#3. Although people take 5-HTP for weight loss daily in small doses, its long-term usage (consecutively for many months) can have some side effects. Continue reading

Grains of Paradise for Weight Loss Benefits – Fat Loss Miracle!

grains of paradise for weight loss

Those on a weight loss journey and following the latest supplements in demand must be familiar with the name “Grains of Paradise”.

The spice has made its way out of the kitchen and into popular weight loss supplements because of the benefits tied to it.

Using grains of paradise for weight loss is the recent attraction that has made it part of many fat burners, pre-workouts, and weight loss supplement formulas.

Although it might be the newest addition to the trending weight loss products, using grains of paradise for boosting health is not unknown.

It has been part of traditional medicines for digestion and intestinal health. However, the world seems to focus on the miraculous benefits of Grains of Paradise for fat loss.

This blog looks into the role of Grains of Paradise for weight loss and fat burn. It also dives deep into how to use it and advises the best Grains of Paradise supplement. Continue reading

Winsol Review And Results: Does It Work, Ingredients, & Side Effects

winsol

Does Winsol Really Work for Cutting and Lean Muscle?

Read the Detailed Assessment to Know About the CrazyBulk Legal Steroid!

The Ultimate bodybuilding product—Winsol is a safe and legal steroid by CrazyBulk. Being an alternative to the banned drug Winstrol (Stanozolol), it replicates all its positive results for users.

Simply, with Crazy Bulk Winsol you can enjoy true magnetism and machismo.

Well, the legal steroid hosts a good number of advantages with its stunning formulation.

Suitable for both genders, it’s recommended to use during the cutting cycle for retaining lean strong muscle and carving the perfect beach-ready physique.

Crazybulk Winsol

 

CrazyBulk Winsol Claims To…

  • PRESERVE Lean Muscle Mass whilst Stripping Fat
  • RIPPED Competition and Beach Physique
  • ROCK-HARD Defined Muscles
  • ENHANCED Vascularity
  • SUPER Strength & Endurance

Sounds great!

But does the supplement live up to its claims and are there guaranteed CrazyBulk Winsol results? Or, it’s like any other super-hyped product you find in the market?

Let’s dig deep to find out the real facts! —Does Winsol Work?

Continue reading

Leanbean Black Friday SALE – UP TO 70% Discount | Cyber Monday Deals

The Official Leanbean Black Friday Cyber Monday Sale is LIVE!

Huge Savings and Exclusive Discounts!!

Weight loss supplements are available at steal-worthy prices this Black Friday.

Leanbean fat burner is now available at mind-boggling Leanbean discounts, deals, and savings.

Get extremely fit and super lean by buying the best elite female fat burner at a shocking rate during this sale season.

Get the hottest deal and up to 70% OFF with Leanbean Black Friday Cyber Monday Sale.

Continue reading

Up To 70% OFF: PHENQ Black Friday Deal 2023 | Cyber Monday SALE

PhenQ Black Friday and Cyber Monday Deal 2023: BIG Sale Happening Now!

Get Up To 70% OFF | Buy Your Favorite PhenQ Weight Loss Product At Reduced Prices.

 

Looking for 2023’s hottest Black Friday And Cyber Monday Sale? Find PhenQ Black Friday deals, flash sale, and get info about PhenQ prices and shipping details here.

The official PhenQ Black Friday Sale and Cyber Monday deals are starting now. Get ready to see some seriously impressive offers.

Be the first to hear about “MEGA PhenQ deals, discounts, and offers” from Sweat Guy this Black Friday season!

Bookmark this page. We’ll keep you updated with the best PhenQ discounts through the Cyber Monday Black Friday Deals.

The BIGGEST sale day of the year is right around the corner, and PhenQ has the best online Black Friday deal you definitely don’t want to miss.

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Up to 50% OFF Crazy Bulk Deals | Black Friday Cyber Monday DBal SALE

Crazy Bulk DBal Black Friday Sale and Cyber Monday Deal 2023

Welcome to the Biggest Sale of the Year!!

This season’s biggest sale is going live and you’ve every reason to not miss out!!

Is getting big and ripped your ultimate dream? Well, you’re in luck this year.

Grab the Best Black Friday Deals right away as CrazyBulk preps up to offer you up to 50% off on D-Bal.

Yes, it’s going to be bigger than ever this time. The Best Buy Black Friday Deals on CrazyBulk D-Bal are live right now.

Don’t you forget to set your reminder and grab the offer before the stocks run out!!

Here, we’ve summed up every detail of the Best Black Friday Deals 2023 and the Crazy Bulk Discounts.

No need to Google Black Friday Deals on CrazyBulk D-Bal anymore. Just bookmark this page and we’ll keep you updated about every latest offer and Best Online Black Friday Deals.

 

Click to View the Best Crazy Bulk Offers on D-Bal This Black Friday

 

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