People prioritize intense workout sessions when trying to get in shape, but let’s admit you’re not staying 21 forever.

So, what can you do to stay slim without killing your back?

Well, seated ellipticals are the answer you are looking for. It allows you to do an effective workout in a seated position.

With this exercise equipment, you don’t have to stress your knees and back to get a full-body workout.

It is positioned in such a way that it opens the hips and torso. This not only makes it comfortable and less stressful on the lower back, but also works on calves, quads, and hamstrings.

However, do seated ellipticals burn belly fat for weight loss?

Well, the seated elliptical is a variation of the standard elliptical machine that stimulates the act of running, walking, and climbing while you’re seated.

You get a full-body workout by pedaling the legs and pushing or pulling the handlebars. Going by this logic, it seems logical to assume that seated ellipticals will help you shed some pounds. Continue reading →

Recently the herbal supplement Damiana has become popular among fitness enthusiasts, and even some of them have started using Damiana for weight loss. But is Damiana really effective in losing weight?

The foundation of weight loss has been burning off more calories than you can eat, and this is where Damiana seems to have etched its benefits for weight loss. This blog, today, will explore what you are in for when trying to use this wild shrub to slim down.

A short overview:

1. Damiana contains some appetite-suppression properties and may decrease blood glucose levels.
2. Consumption of Damiana is possible in the form of tea, tinctures, and even pills supplements
3. It’s important to take Damiana carefully to avoid any side effects.
4. In combination with certain herbs, Damiana has been proven to induce superior weight loss results.

Let’s get the ball rolling and find out how Damiana, being a 100% plant extract, can help you in your weight loss pursuits. Continue reading →

Weight loss definitely requires you to cut off fries, burgers, cakes, and cheese from your diet.

But people can only stick to their diet throughout the year. In fact, the secret to making your diet plan work effectively is to break them at times. That’s where “cheat meals” come into the picture.

Many people don’t believe that cheating on a diet once in a while can help reap more benefits than you might have thought. For them, infallible adherence to planned meals is the only way to achieve fitness goals.

However, the secret is an unerring implication of cheat meals for weight loss results.

You can use cheat meals for fat loss if you:

1. plan cheat meals in a careful pattern
2. stay mindful of your weekly calorie benchmark
3. pay attention to what you are eating (hint: carbs are fine)
4. control portion size
5. choose healthier options
6. drink but not overindulge
7. don’t skip workouts
8. time your meals

This blog makes you familiar with all these ways in detail so that by the end you know how to use cheat meals for fat loss.

Plus, I have also added some healthy meals you can add to your diet with guidance on how often you can cheat. Let’s get into it. Continue reading →

In the quest to achieve a leaner and more toned physique, youths and fitness freaks mostly look for effective alternatives.

Stimulant fat burners are one of the preferable alternatives that are believed to deliver results in a short span of time. They have gained considerable popularity for their potential to boost thermogenesis, the body’s metabolism, fat oxidation, and increased energy levels.

This category of dietary supplements is called stimulant fat burners as they have stimulant-containing compounds. These chemicals are mostly clenbuterol, DMMA, Sibutramine, Ephedra, and fenfluramine. Continue reading →

Chromium is an essential trace mineral known for its effectiveness, but does chromium help with weight loss?

If you’re using any fat burner, you must have seen the name of chromium on the ingredients list of the supplement. It is known to be a safe and natural component that is believed to support weight loss.

The trace mineral has been scientifically proven to improve body composition by decreasing body fat and increasing lean body mass.

Furthermore, chromium also creates compounds in the body to enhance the effects of insulin and help lower glucose levels. Being a naturally occurring additive, it indeed can be a healthy addition to your diet.

Delve into the discussion of whether the trace mineral chromium helps in weight loss or is just a highlighted buzz.

Key Points:

1. Chromium helps regulate glucose metabolism and controls the release of insulin, reducing fat buildup.
2. There are three main forms of chromium that can help people lose weight. However, chromium picolinate is considered to be the most effective and fast-acting.

Continue reading →

Picture this, you are dead tired and slouching on the sofa with the feeling of depression. What is the first thing that comes to your mind?

You like to grab a bag of chips, empty a tub of ice cream, and remain unmoveable throughout the day.

Well, if on a weight loss journey, you know you cannot afford this. It’s absolutely common to feel the wave of cravings when trying to lose weight.

While it’s appreciable to improve your diet and exercise regime for better results, we recommend you take 5 HTP to lose weight.

Though it is more related to mood, anxiety, and depression, people have witnessed 5-HTP benefits for weight loss.

In this blog, we bring the truth to the surface. Let’s dive right in to explore how does 5 HTP help you lose weight along with the research proofs of 5 HTP weight loss reviews.

10-Seconds Blog Outline

#1. 5-HTP is naturally found in the human body and with the help of the production of serotonin, can help with weight loss.
#2. Research shows that 5-HTP does help you lose weight by affecting satiety and calorie intake.
#3. Although people take 5-HTP for weight loss daily in small doses, its long-term usage (consecutively for many months) can have some side effects. Continue reading →

Those on a weight loss journey and following the latest supplements in demand must be familiar with the name “Grains of Paradise”.

The spice has made its way out of the kitchen and into popular weight loss supplements because of the benefits tied to it.

Using grains of paradise for weight loss is the recent attraction that has made it part of many fat burners, pre-workouts, and weight loss supplement formulas.

Although it might be the newest addition to the trending weight loss products, using grains of paradise for boosting health is not unknown.

It has been part of traditional medicines for digestion and intestinal health. However, the world seems to focus on the miraculous benefits of Grains of Paradise for fat loss.

This blog looks into the role of Grains of Paradise for weight loss and fat burn. It also dives deep into how to use it and advises the best Grains of Paradise supplement. Continue reading →