Phentermine is an FDA-recommended weight management medication. It is recommended for people with a body mass index (BMI) of 30 or higher or a BMI of 27 or higher.

The standard dose of Phentermine is 37.5 mg and it works by affecting your nervous system in a way that you feel fuller/satiated even with smaller portions of meal.

Undoubtedly, Phentermine is among the most effective prescribed medications for weight loss. However, while some experience amazing transformations, others wonder why am I not losing weight on phentermine 37.5. If you’re not losing weight on Phentermine 37.5, here we have discussed what might be going wrong. Continue reading →

Yo Yo Dieting, also known as “weight cycling”, is a diet form that describes an erratic pattern of a weight loss journey. It entails the pattern of losing weight, regaining it, and then dieting again.

Yo-Yo diet has been largely practiced by many people, where they go on a restrictive diet, lose weight, and then revert to their previous eating habits.

This repeated pattern is believed to be anything but good, and the popular notion is it causes muscle loss when calories are over-restricted. Restrictive food intake during yo-yo dieting happens to affect metabolism and slow it down a great deal. Continue reading →

While you might be looking for ways to shed some extra pounds, your body is actually storing fat.

That’s right! Cutting calories is the first and foremost thing that anyone on a weight loss journey considers.

But have you experienced slow metabolism symptoms when on a low-calorie diet?

Slow down of metabolism during weight loss happens because your body is trying to conserve energy and keep functioning at the same time on low calories.

The energy is conserved in the form of fat just in case you go into starvation mode which takes place in case of an extremely low-calorie diet.

Though this metabolic adaptation during weight loss is a natural process, it actually makes it harder to achieve the body’s goals. Continue reading →

Planking challenges the core muscles, and it is among the most suitable exercises for shaping the waist.

Though classic plank is great, plank twist stands out as an amazing variation of this dynamic isometric exercise.

If you are a beginner and want to increase the intensity of your fitness level, plank twists, and their variations have a lot to offer.

But what if you want to get a waistline snatched to the heavens; do plank twists make the waist smaller?

In this blog, we will cover how does twisting your waist makes it smaller and what mistakes you need to avoid to get faster results. Continue reading →

Iodine is a trace element found in food and plays a significant role in overall well-being. An individual aiming to lose weight also needs enough iodine to balance hormonal fluctuations.

Inadequate iodine intake is somehow related to conditions like hypothyroidism or hyperthyroidism as they affect thyroid function.

The query regarding “Does iodine help with weight loss” is genuine, as you may find contradictory information about this on the web.

A lot of misinformation posted out there on a particular point may mislead you with the facts.

Overall, this needs a detailed analysis of the role of iodine on body function and how does it help with weight loss.

Iodine, in short, is a mineral that ensures metabolism, increases energy expenditure and supports weight loss among individuals. Continue reading →

Fruits are the best option when it comes to having a nutritional diet. Many people also use them to support their weight loss. But are there any fruits that can burn belly fat without exercise?

Numerous people don’t get time to do physical work and keep searching for new ways to reduce their belly fat. To them, fruits seem to be helpful as they contain fewer calories than any other regular foods. So, do they fulfill the criteria of being a good weight loss food? Absolutely.

Fruits can help you burn belly fat because:

1. Fruits have a high amount of fiber and water content, which keeps you satiated and reduces overeating
2. most weight-loss-friendly fruits have many minerals and vitamins
3. some fruits high in Vitamin C also play a role in reducing waist circumference

However, for fruits to offer you maximum belly fat burn results, you need to take care of a few things that we will be detailing later on in the blog.

This means they can also be helpful for people who want to lose fat without going to the gym. So, without wasting any time, let’s know about some of the fruits that can help reduce belly fat. Continue reading →

Did you have ever thought about why there are stimulants in weight loss pills these days and do stimulants increase metabolism like what is claimed on the pack?

Stimulants are often said to power up your energy levels and make you lose your appetite. This is the main argument put forward by weight loss proponents who are in favor of using stimulants.

Moreover, stimulants have been used to speed up fat burn and even thermogenesis. Regular use tends to show early fat loss. So, what is the full truth?

Here, we’re going to uncover the facts about whether stimulants speed up your metabolism or it’s just a myth. Also, we’ll discuss some of the most common stimulants that are commonly used in weight loss supplements as metabolic boosters. Continue reading →

Cannellini beans, also known as white kidney beans, are known for their incredible health benefits. But can you take white kidney beans for weight loss?

Losing weight while embracing the natural way is the new trend in this modern era. Youths and fitness freaks are mostly relying on natural components to enhance their metabolic health for weight loss.

Although there are plenty of such supplements available, not all of them work equally for everyone. White kidney beans also is a popular natural source known for their effectiveness in providing satiety for long hours. Furthermore, it is also proven for active weight loss by employing other aspects of weight loss. Continue reading →

People prioritize intense workout sessions when trying to get in shape, but let’s admit you’re not staying 21 forever.

So, what can you do to stay slim without killing your back?

Well, seated ellipticals are the answer you are looking for. It allows you to do an effective workout in a seated position.

With this exercise equipment, you don’t have to stress your knees and back to get a full-body workout.

It is positioned in such a way that it opens the hips and torso. This not only makes it comfortable and less stressful on the lower back, but also works on calves, quads, and hamstrings.

However, do seated ellipticals burn belly fat for weight loss?

Well, the seated elliptical is a variation of the standard elliptical machine that stimulates the act of running, walking, and climbing while you’re seated.

You get a full-body workout by pedaling the legs and pushing or pulling the handlebars. Going by this logic, it seems logical to assume that seated ellipticals will help you shed some pounds. Continue reading →