Can Massaging Sore Muscles Make It Worse Or Does It Help Recovery?

Muscle soreness is common whether you are building muscle, doing simple workouts, or even playing sports. While it’s a clear sign of muscle tear and growth, sometimes the pain gets unbearable.

At this point, massaging does come into the mind. After all, massages are usually associated with feel-good feelings and the release of stiffness and pain. But did you ever feel like massaging the sore spot made the pain worse? What’s up with that! Can massaging sore muscles make it worse?

Some people have experienced new injuries and aggravation in the existing pain after taking massages. So, should you go for massages and can massage make inflammation worse or improve it? Here’s all about whether massaging a sore muscle is a good idea or a complete no-go. Continue reading →

Can Ashwagandha Help Suppress Appetite and Stress Eating?

12/12/2023

One of the most potent adaptogenic herbs, Ashwagandha, is known for its medicinal properties. Now studies have also linked it to weight loss because of its benefits in reducing stress and promoting overall wellness. Well, Ashwagandha seems to wear the cape of adaptability in the world of herbs, right?

What remains unclear, though, is how this herb is helping people slim down and does Ashwagandha suppress appetite also?

Ashwagandha benefits your health mainly with its adaptogenic power. Interestingly, it turns out that it has some unique properties to control the fluctuations of hormones that somehow impact the hunger pangs too.

The discussion here unveils some hidden facts and advantages of Ashwagandha for weight loss and stress management. In addition to this, we’ll also discuss does Ashwagandha suppress appetite or not. Let’s get started with a quick review. Continue reading →

Why Building Muscle Make You Hungrier? Tips to Build Without Hunger

11/12/2023

“If you are willing to take up a muscle-building regime, chances are you will be feeling more confident, strong, and hungry.”

This is what Jerry’s gym bros told him after he shared about his change in fitness goals.

So, he asked me if he is supposed to feel hungrier after starting to build muscle or if it’s different for everyone.

While workout and appetite are connected, the increase and decrease in your hunger depends on a lot of factors.

This includes the type of exercise you’re doing, intensity, current diet, and physiology.

So, does building muscle make you hungrier?

If yes, then what can you do to tame it? Don’t worry, I got you covered. Continue reading →

Do Melatonin Gummies Cause Weight Gain? An In-Depth Analysis

08/12/2023

If you are taking melatonin gummies to resolve sleep disorder and have gained some pounds, you might be wondering if melatonin gummies can make you gain weight!

A lot of people have recently switched to more convenient and easy-to-use, melatonin gummies, to counter their sleep issues. You might rely on these gummies for treating insomnia, sleep disorders, and as a remedy for jet lags.

However, not all gummies are created the same way; some are loaded with sugar and hence people fear weight gain.

But today, we’ll be uncovering the reality of melatonin gummies and can it cause weight gain. Continue reading →

Creatine Monohydrate vs Nitrate – Which is Better for Bodybuilding?

07/12/2023

Creatine nitrate vs monohydrate – Which one is the best supplement for bodybuilding?

Creatine nitrate and monohydrate have gained immense popularity in sports and fitness. Athletes tend to rely on these supplements to ensure performance boost and give the best shot every time.

While creatine monohydrate has been ruling the bodybuilding and fitness scene for ages, its new form is making its own place.

Creatine nitrate is, in fact, widely accepted by many fitness enthusiasts claiming that its effects can be better than monohydrate.

This inquisition of choosing the best made us compare these two for bodybuilding and muscle growth.

In this blog, I will compare creatine nitrate vs monohydrate on the basis of:

bioavailability,
formulation,
efficacy,
affordability,
safety,
dosage.

Continue reading →

How to Take Apple Cider Vinegar (ACV) Gummies to Lose Weight?

06/12/2023

Apple cider vinegar gummies have recently become the go-to way to lose weight naturally.

Youth fitness enthusiasts are increasingly into consuming such ACV gummies for weight loss.

Gone are the days when people were struggling with the sour and acidic taste of apple cider vinegar. The new-age formula comes with sweet and easy-to-consume gummies.

ACV gummies often aim to balance the tartness of apple cider vinegar with a sweeter flavor. They typically have a fruity, tangy taste reminiscent of apples, often combined with other flavors like cherry, pomegranate, or mixed berries.

However, many people are not informed about how to use apple cider vinegar gummies for weight loss and what’s the right dosage. The sweet and savory taste often becomes a reason for overdosing. Continue reading →

Muscle Memory vs Newbie Gains – Which is Better and Lasts Longer?

04/12/2023

Every muscle builder wants maximum gains that last, whether they’re a newbie or some professional returning to the gym after a hiatus. It’s natural to keep expecting progress.

Nonetheless, while newbie gains are said to be easier to develop and maintain, we have seen some seasoned athletes gain faster than those starting from scratch. Thanks to muscle memory!

Although there are a lot of factors that affect your results, when it comes to muscle memory vs newbie gains, one is superior to the other. Continue reading →

Does Sleeping on Stomach Help Flatten It and Reduce Belly Fat?

01/12/2023

We have all been there, no matter how hard you try to follow those sleeping position rules, eventually you find yourself sleeping on your stomach. Somehow, it feels good to sleep in this position, but wouldn’t it be wonderful if sleeping on your stomach help reduce belly fat or flatten this stubborn fat area?

Those who struggle with a big belly pooch might want to read today’s blog.

Overweight people are the ones who are most interested in knowing whether sleeping on stomach helps flatten it or not.

This informative blog will help you to find out, does sleeping on your stomach help flatten it and reduce belly fat or not. Plus, I will also provide all the other information related to belly fat and sleeping on the stomach. Continue reading →

How to Avoid/Prevent Saggy Arms When Losing Weight at Home?

30/11/2023

Saggy arms when losing weight are quite common when you don’t consider certain factors while exercising for weight loss.

Most of the people I met in the gym who are trying to lose body weight and fat are concerned about their flabby arms.

Indeed, that saggy arm doesn’t look so attractive when you are about to get fit. While being on a weight loss journey, obese individuals usually focus so much on the goal to just shed excess fat, this somehow leaves them with saggy and flabby arm fat. Continue reading →

Can You Lose Weight on Paleo Diet Without Doing Any Exercise?

29/11/2023