Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Why Are You Gaining Weight on a Detox? 6 Tips to Not Gain Weight

gaining weight during detox

Are you gaining weight during detox?

Well, you are not alone as numerous people experience weight gain during or after their cleansing process is over.

Detox is often not something you do exclusively to lose or manage weight. It is a process to clean your internal system for better functioning. So, if you have gained a little weight during your detox process, then relax, it’s common.

Read today’s blog carefully to find your solution. It will be especially useful if you are someone who can’t afford to gain weight because of your profession or health issues.

We will discuss how to not gain weight during detox. Additionally, you will also get to know the reasons why detox leads to weight gain. So, without any further ado, let’s get started.

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Up To 50% OFF – PhenQ Christmas Sale New Year Deals 2024

PhenQ Christmas New Year sale

PhenQ Christmas New Year Sale 2024 is here to make your holidays merrier!

It’s finally time for this season’s BIGGEST sale to wrap up the savings and unwrap the joy.

Up To 50% OFF + EXTRA Discounts with Codes + FREE Shipping and MORE…

Grab the best offers before the RUSH begins and gift yourself your dream body with never-before-seen deals on PhenQ weight loss diet pill.

The best weight loss supplement—PhenQ is setting the Christmas mood with the HOTTEST SALE of the year.

If you have missed the Black Friday opportunity, treat yourself to the PhenQ Christmas New Year sale.

PhenQ is available at the best discounts ever in the history of the weight loss sale.

Watch your dream of getting slimmer and slipping into that LBD become a reality!

>> SAVE Before The RUSH! Click for the Best PhenQ Christmas Deals <<

 

Create a great holiday memory with PhenQ Christmas deals 2023 and New Year sale 2024. You can finally look slim, fit, and absolutely killer in those Christmas and New Year cards.

Yes, that’s absolutely possible. Just make sure you Grab the best PhenQ discount on this Christmas sale before the stocks run out. Continue reading

Do ACV Gummies Suppress Appetite and Is As Effective As the Liquid?

do apple cider vinegar gummies suppress appetite

If you have browsed online stores or been through local pharmacies looking for weight loss supplements, you probably would have encountered apple cider vinegar pills and gummies.

There is no sparsity of evidence to prove the benefits of apple cider vinegar for weight loss.

Because of its ability to cleanse, burn fat, and energize, apple cider vinegar can be found on the shelves of those trying to lose weight.

But are these apple cider vinegar benefits significant when you take them in the gummy form?

While ACV gummies are the tasty and easy alternatives to the traditional way of consuming apple cider vinegar, do these bite-sized sugary treats really suppress appetite?

Before you load up on these trending weight loss delicacies, take a closer look at this blog and learn everything about do apple cider vinegar gummies suppress appetite and help lose weight. Continue reading

Why Is Bone Broth Protein Good for Muscle Building? 5 Benefits

Is bone broth protein good for building muscle

Gone are those days when bodybuilders had only a few protein choices to build muscles. Now they have a plethora of options to choose from. One such protein option is bone broth protein, derived from the bones of chicken or beef.

Bone broth protein is getting increasingly popular among fitness freaks in recent years. Not to mention, it has numerous health benefits, and gym goers are seeing this as an effective way to increase their muscle size. Continue reading

3 Best Apple Cider Vinegar (ACV) Gummies for Weight Loss

Best acv gummies for weight loss

ACV gummies are certainly a tangy twist that also supports your weight loss game. They are chocked full of nutrition, and its juicy taste is a delicious way to support your slimming efforts.

Plenty of health gummies that claim to help lose weight also combine ACV as one of their potent components.

So, when shopping for the best ACV gummies for weight loss, considering the analysis of top-ranked gummies should always be your first choice. That’s why we’ve listed some amazingly perfect ACV gummies for weight loss with incredible taste and benefits.

Today’s list contains only 3 best ACV gummies that have shown to be effective for weight loss and users have rated them favorably. Continue reading

UCHEWS Body + Detox Gummies Review and Results (Pros and Cons)

UCHEWS body + detox gummies

A detox might be just the thing that you need to supercharge your metabolism and increase the body’s natural weight loss potential! Natural detoxification, all-day energy, and a boosted metabolism are just some of the results you get from the all-new UCHEWS Body + Detox according to its reviews from users.

UCHEWS Body + Detox gummies emerge as a promising and effective solution. The supplement has all the benefits of traditional pills and capsules, that too in flavors and attractive shapes.

UCHEWS Body + Detox gummies are a great supplement for those who want to reshape their life and their body and be hearty as a buck.

While you may think it’s just a normal detoxification gummy, UCHEWS Body + Detox gummies results reviews shared by the users say otherwise. Continue reading

Crunches vs Sit-Ups for Belly Fat Loss – Differences Explained

crunches or sit-ups for belly fat

Crunches or sit-ups for belly fat—which one should you pick to slim down? 

Well, it’s normal to get confused between these two exercises because both of them look pretty similar. The only visible difference is while doing crunches your lower back stays glued to the ground, which is not the case with sit ups.

What’s similar, though, is that both sit-ups and crunches target and tone your core muscles, and that’s precisely the reason why they are often included in the workout routine of people with a belly bulge. Continue reading

How to Go on a Calorie Deficit without Losing Muscle? 10 Tips

how to be in a calorie deficit without losing muscle

Losing muscle while being on a calorie-deficit diet is the biggest concern for fitness freaks. And to some extent, it’s actually a genuine concern. Usually to shred off the fat accumulation or reveal those sculpted abs, bodybuilders and fitness fanatics practice a specific diet plan.

Being on a calorie-deficit diet, an individual should watch out for their caloric intake and ensure it’s less than their BMR. While practicing this diet form, one needs to consume fewer calories than their body needs to maintain its current weight.

Typically, a safe and sustainable calorie deficit is around 500 to 1000 calories per day, leading to a fat loss of about 1 to 2 pounds per week. However, it’s essential to maintain a balanced diet, ensuring you still get enough nutrients while reducing overall calorie intake.

Due to lower caloric intake, some individuals may face muscle loss as well. This is why they might often wonder how to be in a calorie deficit without losing muscle. Continue reading

How Does Innoslim Work for Weight Loss? Benefits and Studies

Innoslim benefits for weight loss

Recent buzz in the weight loss supplement highlights the newly found Innoslim benefits for weight loss.

Innoslim, with its Ingredients, claims to stimulate the fat-burning process, resulting in a fast melt-off.

In fact, Innoslim is already part of many popular weight loss supplements. This makes people consider Innoslim benefits for weight loss goals.

While you’re still questioning its efficacy, we have come up with a detailed analysis of Innoslim to unleash the secrets behind its weight loss results. Continue reading

Can Massaging Sore Muscles Make It Worse Or Does It Help Recovery?

can massaging sore muscles make it worse

Muscle soreness is common whether you are building muscle, doing simple workouts, or even playing sports. While it’s a clear sign of muscle tear and growth, sometimes the pain gets unbearable.

At this point, massaging does come into the mind. After all, massages are usually associated with feel-good feelings and the release of stiffness and pain. But did you ever feel like massaging the sore spot made the pain worse? What’s up with that! Can massaging sore muscles make it worse?

Some people have experienced new injuries and aggravation in the existing pain after taking massages. So, should you go for massages and can massage make inflammation worse or improve it? Here’s all about whether massaging a sore muscle is a good idea or a complete no-go. Continue reading