Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

15 Best Abs Exercises For Female: Get Flatter Stomach And Strong Abs

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There is so much more to add to your core than just abs! A string core brings in numerous benefits.

But getting your core strong enough to help you squat heavy, you must put in some efforts.

In the following blog, we have come up with the best flat tummy exercises for great female abs!

These workouts will not only help you in building a strong core but will also bring out some amazing health benefits.

According to experts and specialists, ab workouts at the gym or even at home, can reduce back pain, improve your stability, and enhance your posture.

Your core not only forms the center of the entire body, but it also participates in your every movement.

Thus, it plays a huge role in your overall strength.

Moreover, if your core is not strong enough to participate in your movements, you might just be more prone to injuries as it leads to muscles overcompensating.

With that being said let us move our focus back to the Ab Workouts for Women!

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Understanding Human Growth Hormone | 3 Ways To Boost HGH Naturally

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Recently, the Human growth hormone has gained quite some buzz.

However, people don’t really know much about it.

Hence, in this blog, we have covered up everything about the human growth hormone.

Produced by the pituitary gland, HGH is a crucial hormone in the human body. In fact, the secretion of the hormone is responsible for body growth.

However, several studies and research have indicated more worth of the natural compound in other body functions than just development.

This is why people are looking for alternative ways to stimulate their HGH production.

So, for what does really HGH count?

In this article, we have tried to know everything about this crucial hormone.

Let’s start with the introduction.

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PhenQ vs Leanbean: Battle Of Best Fat Burner | In-Depth Reviews

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Leanbean vs PhenQ—Which Fat Burner Burns the Most Calories? 

To know the answer, slip through our informative review of the pro-female fat-burning solutions.

Weight loss is a quest specifically if you are counting on the female ones.

Having completely different physiology and fat deposit, not all weight loss supplement works aptly for them.

Most products are developed to cater to men’s weight loss.

However, these two weight loss supplement brightens the option here.

LeanBean with its surreal female formula offers more than expected. On the other hand, PhenQ has a decade long trust for drastic weight loss results.

So, PhenQ vs Leanbean—which is the weight loss queen supplement?

On the given brief info, it is going to be tremendously tough to pick a single supplement.

Moving through our in-depth LeanBean vs PhenQ reviews we will throw light on both products to get you the best formula ever.

So, let’s begin our chores!

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Is There A Link Between Intermittent Fasting And Testosterone?

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Currently, intermittent fasting is the most distinguished health trend all over the globe.

That’s why people are looking for a link between Intermittent Fasting and Testosterone.

But, what has science to say on this buzzing topic.

Does intermittent fasting have any effect on the male hormone?

Well, through this article we are going to discover the entire fact.

Does intermittent fasting raise testosterone levels?

Unfortunately, low testosterone level or declining T-level is a widely common issue.

A study from 2007 suggests that every year the average T-level drops by 1%. In addition to it, a normal 65-year-old man in 2004 had 17 percent less male hormone than a typical 65-year-old man in 1987.

But, before we come to any point, let’s see what’s testosterone and its link to intermittent fasting.

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5 Astonishing Herbs To Boost Testosterone Naturally And Quickly

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Are symptoms of low testosterone level bothering you?

Are you prone to issues like fatigue, mood swings, and low libido?

These top 5 testosterone boosting herbs can help.

Having an optimum level of testosterone level is highly important for your overall health and fitness.

Not only can that but higher male hormone levels naturally boost your performance.

Also, there are some other striking perks making people want more of T.

Well, you can experience extensive muscle gain and strength elevation by heightening your male hormone.

Certainly, these advantages encourage getting higher testosterone levels, isn’t it?

But, let’s dig in detail to see what more worth it can add.

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5 Reasons To Drink Black Tea Before Your Workout | Benefits

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Will Black Tea Before a Workout give you the endurance and focus to blast through intense sessions?

This blog explores the subject to find out how does black tea really acts as pre-workout support.

Many of us look to pre-workout drinks to get the most out of the hard work put inside the gym.

So, what are the best alternatives to energize your workouts?

Is it the newly formulated workout powder or a caffeine supplement would suffice?

You might be surprised when we tell you a steaming cup of hot black tea is all you need!

Well, black tea is often touted as an all-natural solution to supercharge your training sessions.

The real question, though, is how will it really energize you for long-lasting and satisfying workouts.

Here we will decode the Benefits of Drinking Black Tea before Workout in detail.

But first, let’s see what black tea really is and why it’s so good…

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Winsol vs Anvarol Legal Steroids: Which Is Better For You? | Review

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Anvarol vs Winsol: Which is the best cutting product?

Well, with our in-depth analysis of the two legal steroids supplement, we have tried to find the answer.

Whether you are a bodybuilder or an athlete, your Physical fitness plays a prominent role in your career.

Of course, only working out and having a highly planned diet isn’t sufficient all the time. Obviously, steroids are the mega-deal to go for to attain maximum results.

However, which of the cutting steroids gets you a super defined sculpt figure—Winsol or Anvarol?

Well, that’s confusing.

Where CrazyBulk Anvarol gets the ultimate fat burning rate, Winsol offers a super sculpted figure while retaining your lean muscle mass.

Which product is really worth your goals? Let’s find in Anvarol vs Winsol comparison review.

Nonetheless, before we get to the point, let’s dig into the product info.

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Keto vs Paleo Diet: What Are The Differences and Similarities?

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Paleo and Keto diets both are very popular, but what’s the difference?

The blog covers a detailed comparison of the paleo and keto diet to know which diet is right for you…

Paleo and keto diet are two of the most trendy dietary choices to optimize metabolic health. But both are fundamentally different in their approach, food choices, and health effects.

Thus, comparing Paleo vs Keto Diet holds the key to making an informed decision between them.

Navigating through different diet plans can be fun and tiresome, both at the same time.

You have all sorts of options at your disposal to create a personalized eating schedule. Still, you wonder which one might be right for your goals.

Well, you’ve got good reason to explore paleo and keto diets if your goals involve weight loss.

In fact, most people seek these diet plans for the same reason.

This blog will investigate the similarity and Difference in Paleo vs Keto Diet plans.

Right below is the ultimate guide you need to understand the benefits, limitations, and results of the Paleo and Keto Diet Plan.

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5 Amazing Health Benefits of Vitamin D3 | Dosage And Side Effects

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Health is a broader term. It is more than just the absence of diseases.

It involves the overall physical, mental, emotional, and social well-being of an individual.

Therefore, a lot has to be taken care of to maintain your optimal health. Eating healthy foods and daily exercising is essential but not enough.

We often tend to miss out on nutrients that are vital for our longevity and well-being. One such nutrient is Vitamin D.

In this blog, we will discuss the necessity of Vitamin D in women.

We will focus on the sunshine vitamin, which is often overlooked but reaps important benefits for women.

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Leanbean vs Hourglass Fit: Get The Best Fat Burner Supplements for Women

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Maintaining a slimmer and slender figure is extensively important for women. Well, it’s not just about looks but more about your confidence.

Two top-rated fat burners for females have grabbed excessive attention.

Let’s find more about them in Leanbean vs Hourglass Fit Fat Burner reviews.

Women’s fat deposits are quite different. In turn, this makes female weight loss more complicated than it seems.

In fact, women find it extremely hard to get rid of the nasty flab around their belly and thighs.

Leanbean with its specialized blend comes with promising claims to getting you back in shape. Contrarily, Hourglass fit with its intense weight loss power claims to trim off every bit of your flaps.

Still, hourglass vs Leanbean—who’s got the power?

Clearly, it would be too quick to jump to any conclusion. Thus, we have compared the elite female fat burners to know their real worth.

Get going to know about the leading formula in detail.

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