Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

How To Beat The Winter Blues? 15 Ways To Cope With Seasonal Affective Disorder

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The Winter season comes with dull mornings, hazier nights and the days become nippy, dim, and dark.

With this weather, it becomes hard to keep up your spirits and a happy and content mindset.

The chilly and damp periods of winters cause a prolonged feeling of fatigue, dreariness, and seasonal affective disorder, abbreviated as SAD is a symptom of winter blues.

Now, you might wonder what is winter blues.

The tiredness, melancholy, and depression are commonly termed “winter blues.”

Most people can manage winter blues and keep up with a vibrant spirit. But for some, it is hard to handle the bland and tedious environment.

Are you going through winter blues? Do you know how to beat the winter blue? Do you know what causes it?

You will get all your answers here in this blog, all you want to know about winter blues.

Let’s start with the symptoms of winter blues.

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4 All-Natural Best Appetite Suppressant To Curb Hunger [2023 List]

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Finding it hard to suppress hunger and control your own appetite?

These 4 best appetite suppressants for women can actually crush your cravings and leave you feeling full for hours!

Are you struggling to keep up with your diet plan? It is time you switch to another fat burner.

In fact, the leading and best appetite suppressant for women can revolutionize your weight loss as well as diet.

Having cravings and appetite crunches is common while losing weight. Eventually, this leads to overeating at times, and daily calorie intake increases. However, for effective weight loss, maintaining a low-calorie diet is crucial.

An appetite suppressant is an all-purpose weight loss support system.

Not only does it curbs your appetite, but also helps you stick with a low-calorie diet.

In other words, all your demons of weight loss are won over.

So, what are the Best Appetite Suppressants for Women? Before we have a look at the top suggestions by experts.

Let’s understand what an appetite suppressant actually is.

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What Happens To Your Body Right After You Consume Carbonated Beverages?

Weight Loss 2 Comments

Everyone likes to drink soft drinks. But we all know what a hazard it is to our health.

So even if we like it we cannot have it.

Do you like having soft drinks?

Are you worried about the side effects of drinking it?

Well, we have a solution for you. Your solution lies in carbonated beverages.

It will help you avoid all the harmful effects of soft drinks on the human body and enjoy the bubbly and fizzy feeling.

However, people are always skeptical about using such carbonated beverages too.

Some examples of carbonated beverages may include sparkling water, soda water, club soda, seltzer water, etc.

We are sure you are skeptical about consuming these drinks too because of the harmful effects of soda on the human body.

We are glad to inform you that this is all a myth. However, it must be noted that too much of anything can be dangerous.

The same applies in the case of carbonated beverages.

In this article, we will discuss all carbonated beverages and their risky effects…

What are the probable side effects of carbonated drinks on the body?

Therefore, first, let’s talk about carbonated water, what is it…

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What Happens If You Skip Meals On A Regular Basis? | Healthy Or Unhealthy!

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Is Skipping Meals Healthy? OR, Is There Any Side Effect of Skipping Meals?

We got ALL the facts, so keep reading…

When you are trying to lose weight it is necessary to burn more calories than you intake.

In order to so, instead of burning more calories, people tend to consume less, this is not the same.

The amount of minimum nutrients a body need is necessary to consume.

Every living organism in this universe needs some basic energy level to survive.

If minerals and vitamins are not consumed at an optimum and balanced level, it can be really dangerous for one’s health.

The food we take gives us energy, physical as well as mental, to thrive throughout the day. Therefore, it is essential that you have a proper meal.

Are you looking to lose that fat? OR,

 

Are you skipping your meals to be more efficient in your program?

OR,

 

Are there any ill effects of skipping meals?

If you are wondering about any of this then you are at the right place.

We will give you a detailed study on whether skipping meals is healthy or detrimental.

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Can Boron Boost Testosterone Levels? | Benefits & How To Use

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Want to get peak performance? Get ready to have a max of boron for testosterone boosting.

Minerals are highly beneficial when it comes to maximizing results and gains. Among all, boron surpasses these natural traits.

Boron plays a key role in the body for the proper functioning of different bodily functions. Some of these processes have a direct impact on your performance and T-releases. Eventually, making it essential for ultimate results.

These claims are as impressive as doubtful. Obviously, questioning are boron benefits real is necessary for this situation.

Thus, in this blog, we’ve discussed every aspect of boron to figure out its real cause in training and performance.

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Does NO2 Max Pre-Workout Supplement Work? Before And After Results

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CrazyBulk NO2 Max Results are INSANE! The leading nitric oxide booster claims to provide the ultimate workout and thrilling pumps.

Are these amazing claims true at all?

Let’s find out in our thorough analysis of CrazyBulk NO2 Max Results.

CrazyBulk No2 Max, a scientifically proven natural blend, is a powerhouse of nitric oxide boosting. By offering you electrifying pumps it provides you next-level workouts. In short, it’s the ultimate solution to all your workout needs.

But, are these super stunning claims have any truth?

To evaluate the real power of the premium nitric oxide booster, we’ve done a comprehensive analysis of CrazyBulk NO2 Max Results.

Let’s dig in to figure out the facts!

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How To Increase The Thermic Effect Of Food To Boost Metabolism & Weight Loss?

Weight Loss No Comments

Are you struggling to shed a few pounds more?

Eating wisely can help. in fact, using the thermic effect of food in your diet can provide a new dimension to your entire weight loss stream.

Some food items are capable of boosting your metabolism. When you have them, they spike your body temperature, which in turn boosts metabolic actively.

Eventually, you end up melting off more fat than normal.

Undoubtedly, the effects can completely transform your weight loss journey.

However, the key lies in knowing How to Calculate Thermic Effect of Food.

And in adding the right Foods That Increase Metabolism And Burn Fat in the right quantity.

Before we directly jump to the superb 10 Metabolism Boosting Foods, doing homework about the drastic effects will dramatically increase weight loss.

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Can Red Beet Really Improve Your Workouts? Benefits And Study

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Red Beet In Pre Workout boosters is quite surprising.

However, the recent trends suggest it has some unnoticed perks in improving your performance.

No doubt, whether a normal fitness freak or a top athlete, everyone is looking for some ways to advance their performance. Obviously, pre-workout supplements, with their impressive formula and spectacular benefits have emerged as a top solution. 

Undoubtedly, the increasing popularity of the product demonstrates the power such supplements inhibit.

Still, the question is what gives them the power to provide game-changing benefits?

Well, one of the current trends shows excessive use of Red Beet in Pre Workout product.

Thus, we’ve done a thorough analysis starting from the scratch of what is red beet to how it becomes a key ingredient.

The initial findings indicate the secret is the high nitrate quantity in this deep and dark vegetable.

Let’s find more in our research…

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Face Off: Instant Knockout vs Hourglass Fit | Fat Burner Comparison

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In this Instant Knockout vs Hourglass Fit review and comparison, you will get to know the best fat burner.

Female weight loss is more challenging compared to male weight loss.

Thus, a more specialized fat burning supplement is needed to serve the purpose.

Both Instant Knockout and Hourglass Fit fat burner usages mega weight loss formula to deliver the required results.

Instant Knockout, a top fat shredder, used by pro players is an assurance of distinct weight loss. On the other hand, Hourglass, the new-gen female fat burner, has amazed everyone with the mind-blowing transformation.

Undoubtedly, the above information is insufficient to make any opinion of the product.

Thus, we’ve dug in every nitty-gritty of the fat burners to see what’s really worth it.

Let’s begin our Instant Knockout vs Hourglass Fit reviews and comparison to find the truth!

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How Eating Eggs Can Be Good For Your Muscle Growth? Muscle Building Tips

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In this blog, know EGGS-actly What You require To Bulk up!!

In bodybuilding? When then you must be enjoying boiled eggs in breakfast.

Once done reading this blog, you would never get off Eggs.

In fact, the immense Benefits of Eggs for Muscle Building will blow your mind.

Eggs are one of the completely adaptable breakfast meals accessible. Having a significant role in a healthy balanced diet for bodybuilding has reckoning perks to offer.

All of the amazing benefits along with flavor taste.

Nevertheless, loading up your plate with piles of eggs only would not ramp up muscles.

Instead, you need to train hard to cultivate the immense Benefits of Eggs for Muscle Building.

However, it’s a far more delicious alternative to the whey snake.

And with its striking advantages, you won’t like to miss it out.

But, first, let’s walk you through everything about eggs and associated bodybuilding benefits.

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