Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

5 Exercises To Get Rid of Love Handles Quickly! Try Them Out

Weight Loss No Comments

While losing weight you might find it difficult to get rid of fat in some areas.

For instance fat in the abdomen, the region can be difficult to get rid of especially the ones at the side.

These are typically known as love handles.

Unlike the name suggest, with regards to the segments of fat on the sides and front of your paunch, there’s nothing but toxicity. 

These fats are known as obstinate fat. These are the primary spot people acquire it and the last spot to disappear.

Many times despite the fact that you’ve logged hours in the gym, it can feel next to impossible to get rid of that little fat flab on the side. 

If you are wondering how to get rid of those love handles, you are at the optimum place.

This article will help you with the best workout for love handles.

We will give you exercises you can perform to shred that stubborn side belly fat.

Therefore, let us first understand what love handles actually are. 

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15 Incredible Ways To Flatten Your Stomach [Secrets Revealed!]

Weight Loss No Comments

Getting a flat tummy is one of the hardest tasks one could ever think of.

A flat belly can be an enervating task, due to the diet and the sweat you need to burn every day just to lose that one pound.

However, one must note that, in our mundane routine, we do a lot of things that can add to the bloated belly. 

Little activities that you can scarcely perceive can amount to enormous issues—like high glucose and diabetes.

By some simple, easy, and small advances you take each day can amount to enormous wellbeing enhancements, including big-time weight reduction.

What’s more, since they’re little, basic, and take brief time from your busy schedule, they’re not difficult to work into your day. You simply need to make sure to do them.

Are you dreaming of that Flat tummy?

 

Is it tiring to lose belly fat? OR,

 

Do you get effective results?

Well, if you are wondering any such questions, you are reading the perfect blog.

This blog will help you get a little bit closer to that flat belly.

We will provide you with 15 flat-belly hacks; you can put to action in your life. 

Let us now, therefore, get on with some tricks to get that toned and flat belly.

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Does Caffeine Affect Testosterone Levels? [The Studies Revealed]

Health Topics No Comments

Many men at their prime age struggle with muscle strength and performance.

It is because of the low testosterone levels in men after a certain prime age.

With an increase in age, men tend to lose their testosterone level, therefore, lose bone and muscle strength.

Hence, they are not able to perform well in the gym as well as in a bed. 

Testosterone is the male hormone responsible for all the manly features in males. It helps them keep up with that muscle strength, stamina, and metabolism that men usually require.

With low t-levels, it becomes difficult to lift weights, work out for a long time and perform better in the bedroom. 

However, after a certain age, it becomes impossible for these tasks with ease because of the low testosterone levels. One of the natural ways to boost testosterone is caffeine.

This blog will discuss the relationship between caffeine and t-levels.

It will provide you with all the information you need to know about testosterone and caffeine. 

Therefore, let us get on with “What is the link between caffeine and testosterone?”

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Crazy Bulk HGH X2 Results: Does It Work To Boost HGH Levels Naturally?

HGH X2 No Comments

Does Crazybulk HGH X2 Really Work For everyone OR it is just a SCAM? Examining HGH X2 before and after pictures or reading reviews is the best way to find it out.

In this HGH X2 Review, we are going to discuss the Best HGH Booster Supplement by Crazy Bulk.

The blog covers the ingredients, how this HGH Pill works, benefits, pros & cons, and the side effects. Also, check out some before and after photos.

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What Are The Best Pre-Workout Nutrition To Eat Before Exercise?

Gain Muscles No Comments

What to eat before a workout in the morning is the most confusing question, as different people have a different perspective which might not lead you anywhere.

Thus, instead of asking different people what they take as their pre-workout, you must ask the experts!

To make it a little easier for you we went through various experts’ ideas and perspectives to build a perfect guide for your pre-workout!

In our following blog, we present you with the A to Z of pre-workout routines including some major Pre-workout breakfasts and snacks.

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What Are The Causes Of High Androgens In Females? | Natural Remedies

Health Topics No Comments

Even though it is a male sex hormone, testosterone is also produced in the female ovaries in modest quantities.

Joined with estrogen, the female sex hormone, testosterone assists with the development and support of a female’s bone mass, reproductive system, and other practices.

Testosterone levels in normal males range from 280 to 1100 nanograms per deciliter (ng/dL). These androgens in women range from 15 to 70 nanograms per deciliter (ng/dL).

In this article, we will see what causes these normal levels of testosterone to rise in women and what are its various symptoms and treatments.

We will first discuss the different symptoms of increased levels of androgens in women.

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Does Glucommanan Boost Weight Loss? All You Need To Know!

Trimtone Weight Loss No Comments

Weight-loss is a dream for many. To achieve this dream, people often try different methods like surgeries, medicines, and whatnot!

But they often fail to notice that in the race of getting slim through surgeries and medicines, they are losing upon their health.

This factor makes it really important to bring to your notice some of the best natural ways with which one can trim down one fat layer.

One such natural ingredient that we have here is Glucomannan.

Famous for its appetite suppressing properties, Glucomannan has been a favorite of many natural weight loss supplements.

It offers you better metabolism and a quality craving suppression that not only breaks down the excess fat but also prevents its entry into your body.

However, we know that trusting a random ingredient might not be appreciable by you and there would be thousands of questions in your mind.

To answer each of your questions here we are with the following blog.

Our blog deals with the A to Z of Glucomannan and will focus on how Glucomannan for Weight Loss is the best alternative to all of your medical expenses.

So without taking much time, let us start with the blog with an overview of what Glucomannan actually is.

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Where And How To Buy DBULK (DIANABOL)? | Price And Deals

DBulk No Comments

How (And Where) to Buy DBULK by Brutal Force? 

This Go-To Guide will help you buy authentic DBULK at a great price…

DBulk the monstrous gaining machine is set to embark your muscle gains to the peak. But, where to buy DBulk?

Has this question popped up in your head as well?

Then you aren’t alone. Various people are searching for the same thing.

Undoubtedly, the mega muscle elevator DBulk has broken every record of muscle gain leading to unbelievable transformation.

But, everyone seems to be confused at one point.

Where To Buy DBULK?

In this blog, we won’t only tell you to where get this bulking supplement, but we’ll also indicate the platforms to skip.

Let’s dive in…

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How To Broaden Shoulders Female? 15 Workouts To Get Wider Shoulders

Workouts No Comments

Working out is really important when it comes to a healthy and fit body.

Having good shape and posture not only makes you look attractive but also gives you a sense of self-confidence.

Along with a good physique, posture is important too. The way you carry yourself also tells a lot about you and your personality.

Having a good routine of exercise can help you acquire a decent stance and posture.

A toned pair of shoulders can make ladies look really appealing, positive, and intrepid in their personality.

Also, shoulder practices help right stance, build up shoulder strength, and lessen the danger of shoulder torment.

Henceforth, it is significant for ladies to do shoulder exercises regardless of their age, wellness, or profession.

Are you looking for those broad shoulders?

Are you wondering how to widen your shoulders at home?

Well, this article will give you all that you need.

We will discuss the fifteen best shoulder exercises for women that can help you have those broad and toned shoulders at home.

The article also covers some questions that might come to your mind about the best shoulder exercises for women.

We will also discuss some benefits shoulder exercises will give you along with those shredded shoulders you want.

Let’s get on with exercise which can give you that trimmed shoulders you want.

However, first, let us know what causes broad shoulders in females?

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TestoPrime Before And After Review: Does It Actually Work? | User Results

TestoPrime No Comments

The Striking TestoPrime Results has shocked us!

Can this simple testosterone formula take your physical appearance to a whole new zone?

Let’s find out in this blog!

TestoPrime, unlike the superficial testosterone boosters, is to the point.

Having a robust natural power-packed formula booster your male hormone to peak with natural stimulation and nutrient supply.

Surprisingly, the natural mega maxi has delivered unbelievable muscle gain.

The question is—Are these TestoPrime Results?

We’ve conducted an in-depth analysis of the supplement to see its real potential.

Let’s start with the shocking TestoPrime Before And After Results

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