Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Weight Loss with Carbs! Eat These Carb Foods to Lose Weight

Weight Loss No Comments

Carbohydrates for weight loss? Sounds too good to be true?

For years, we’ve been taught that carbohydrates and fats are the most important reasons for weight gain.

Then how could suddenly people start searching for the best carbs for weight loss?

Just as we have been hearing more and more about good and bad fats, experts have also started exploring the properties of good and bad carbs.

Yes, you read that right!

Different types of carbohydrates are either good or bad for your health.

There are mainly three types of carbs:

  • Simple carbohydrates – These are the sugars found in veggies and fruits but also in refined foods because of additives. Since they are simple, they burn up pretty fast leading to high sugar levels and more cravings.
  • Complex carbohydrates – They keep you fuller for a longer time.
  • Dietary fiber – These provide bulk to your system to enable easy digestion.

Now you might wonder, which would be the healthiest carbs for weight loss among these three!

That’s where this detailed guide on Healthy Carbohydrates For Weight Loss comes in!

Continue reading →

HyperGH 14X Results, Side Effects, and Review: Is It Worth a Try?

HGH Booster HyperGH 14X No Comments

Is HyperGH 14X before and after results overhyped or there’s truth to it?

HGH boosters are the need of the hour!!

The current lifestyle has a severe impact on hormone levels leading to different health issues.

Shockingly, this includes:

  • Weight gain
  • Muscle loss 
  • Pathetic performance at the gym
  • Hair loss
  • Weak bones and nails
  • Overall poor health

And much more!

Neglecting these issues, in the long run, can result in persistent health problems.

Thus, it is best to go for an instant and worthy solution.

HyperGH 14X HGH booster has grabbed its space in the market for this sole reason. Instant results and next-level effectiveness.

Certainly, the regular use of this advanced HGH booster can level up your health.

HyperGH 14X is one revolutionary formula with a 100% natural blend and unbelievable results.

Continue reading →

15 Foods to Cut Out of Your Diet When Eating for Lean Muscle Gain

Gain Muscles No Comments

Bodybuilding is about enhancing your muscle gains with the help of weightlifting and proper nutrition.

Well, men and women usually stick to the first rule of bodybuilding which is lifting weights and intense workouts.

However, they often ignore the second most important thing about bodybuilding – proper nutrition!

Bodybuilding is just like your lifestyle that includes your daily routine as well as the diet that you eat.

Hence, it is equally important to focus on your meals as it is to focus on your gym time.

Another myth that surrounds bodybuilding is the fact that one could eat anything in his bulking period!

But the facts show that there are certain foods to avoid when building muscle!

Laying special focus on this fact, the following blog explains the foods to avoid when building muscle and losing fat.

Continue reading →

Bulking vs Cutting: Comparative Breakdown [Diet and Workout Tips]

Health Topics No Comments

To strive for a perfect physique can be the most daunting task of all…

Interestingly, the debate over bulking vs cutting is usually the most difficult decision when trying to attain your ideal shape.

While some want to just lose weight, others might want to build a heavy, toned, muscular physique. 

Here, we introduce you to the concept of bulking vs cutting!!

People who focus more on losing weight, for whom shredding fat is more important than building muscles, focus more on a calorie-deficit diet. The process of losing weight instead of bulking up muscles is called cutting. 

Bulking, on the other hand, is like the other side of the same coin.

Like, cutting, this is a workout routine dedicated to building up that muscular body (like bodybuilders). 

Therefore, it’s more focused on eating a healthy protein-rich diet so that you can gain weight and build muscles in the place of extra fat. 

This can be confusing at times. People might wonder whether they need to bulk or cut. 

What you need, when you need it, and how to fulfill your dream of the perfect body are some questions you might be pondering over as well. 

Well, this blog will offer you a comprehensive study on bulking vs shredding. 

Continue reading →

Forskolin 250 Weight Loss Reviews W/ Pics [Does It Really Work]

Forskolin 250 Weight Loss No Comments

Does the Forskolin 250 herbal weight loss solution really work?

Let’s find that out in today’s Forskolin 250 before and after review and result breakdown.

Fat burners are getting famous with people these days. Their ability to enhance the weight loss results is highly impressive.

However, most of the fat burners offer a great diversity in their ingredients which are too many to count.

For people who don’t like so many ingredients entering their body, we have something in store for you!

Have you ever heard about a fat burner with just one ingredient?

If not, then here is your chance to invest in the single-ingredient fat burner – Forskolin 250 Weight Loss Pill.

However, trusting a random product might not be appealing to anyone!

Thus, here with this blog, we present you the Forskolin 250 Before And After Review.

Continue reading →

How To Lose Weight With Hypothyroidism | Treatments, Diet, & Exercise

Health Topics No Comments

In this article we will discuss how to lose weight with hypothyroidism, what are the best diet for thyroid patients to lose weight, and overactive thyroid weight loss.

There has been much-losing weight with hypothyroidism success stories and it is certainly not an impossible task to accomplish.

With the right diet and exercise, one can achieve this herculean task.

Before moving towards the relationship between hypothyroidism and weight loss, we will first briefly discuss what hypothyroidism really is and how it results in weight gain.

Continue reading →

The Link Between Testosterone And Hair Loss | Treatment, Myths & More

Health Topics No Comments

Testosterone is a male sex hormone that is found in both men and women.

It has a variety of functions, including the production of secondary sexual characteristics in men. Hair loss has been linked to very low or high levels of this hormone.

In this article we will find out does taking testosterone cause hair loss or does testosterone causes hair growth.

Thus in this article, we will derive a relationship, if any, between low testosterone and hair loss or testosterone and hair growth.

To find out and understand the relationship between the testosterone level in the body and the amount of hair loss or hair gain, we will first have to comprehend and know the various types and classifications of the testosterone hormone.

Continue reading →

Should I Buy TestoPrime Or TestoGen (T-Booster)? Which Is Better?

TestoGen TestoPrime Testosterone Booster No Comments

TestoGen vs TestoPrime—Which One Should I Go With? 

So, you are stuck between the top two picks.

Undoubtedly, both testosterone boosters have smacking results. But which Testosterone Boosting Supplements gives you an edge in your workouts? 

Continue with our detailed analysis to find out.

On one side, we have TestoGen, the revolutionary triple action formula with tons of positive reviews.

With its impeccable yet natural formulation, it delivers kickass gains and incredible performance in a very short while.

On the contrary, we have TestoPrime, the new t-booster, promising its spectacular blend. 

Even after being new in the category, TestoPrime results don’t fail to gain your attention. Massive gains and peak T-surge are the key driving factor behind its popularity.

TestoGen vs TestoPrime—Which one is better?

Continue reading →

15 Nutrition Myths Busted: Common Myths & Facts About Nutrition

Health Topics No Comments

With the world-changing, the nutrition fads and advice are also changing.

In such constant changes, one must be sure about the nutrition advice he is following.

The reason why we say so is the vast access to the internet that people have these days.

Internet brings in a huge rife with misinformation and guides people towards wrong diet tips.

Thus, it is quite important to have the right diet knowledge and stay away from all sorts of myths!

However, the question is how to know if the diet tip you are following is right or not?

Well, we have the answer!

Here in our blog, we pick up 15 of the most common nutrition myths and facts that people often believe to be true.

In the following sections, you will not only be coming up with the best nutrition guide but will also get through the top 15 biggest lies of mainstream nutrition that you thought were actually true.

Apart from this, the blog will also help you form a better perspective towards nutrition which will help you identify certain myths yourself.

With that being said, let us dive deeper into the blog to access some great information.

Continue reading →

How Many Calories Should A Woman Eat A Day To Lose Weight?

Weight Loss No Comments

If you are looking to lose weight, you might have heard that to lose weight you need to cut your calorie intake.

It is vital that you burn more calories than you intake to get effective and beneficial results.

Sometimes it can so happen that you burn enough calories, however, since you are in taking more than you should you would not get productive results.

Are you looking to lose weight?

How many calories do I need to burn to lose weight?

What is the optimum level of calorie intake?

If you are looking for a solution to all these questions then you are at the ideal place.

In this blog, we aim to answer all your questions to find the answer to “how many calories should I eat to lose weight”.

However, in order to understand the relation of calories with your weight, you first need to know what a calorie is. 

Continue reading →

SWEATGUY DOES NOT INTENT TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH ISSUE.

© Sweat GUY | All Right Reserved.

MENU

Navigation