Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Powher Women’s Pre Workout: Reviews and Before/After Results

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Effective pre-workout formulas for women are rare to find, but Powher has burst out as an emerging winner.

Powher is a women-centric formula with the creators going over the edge with its pretty pink color packed with power-enhancing pills.

However, it’s not the pink that makes it our first choice for a pre-workout.

The secret lies in its vibrant formula.

Wanna know something more special?

The professional gymnast, Sydney Brown, uses and endorses Powher Pre-Workout! 

Now, that’s a big shout-out right there.

According to the official team, they have succeeded in formulating the best pre-workout without using any stimulants.

Their formula enhances the motivation to work out with low-stimulant ingredients.

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Ashwagandha for Low Testosterone: Benefits, Side Effects & Dosage

Health Topics Testosterone Booster No Comments

Does ashwagandha increase testosterone or is it a blind belief?

In ancient medicinal science, ashwagandha was attributed as a solution for different ailments.

Some were highly effective in treating men’s health issues and testosterone-related problems. 

Ashwagandha happens to be one of such powerful natural testosterone-boosting ingredients.

The best part?

The latest data shows it reverses testosterone deficiency and rev up sexual virility too!

Well, is that so? 

To find out, we have to first ask, does ashwagandha help increase testosterone?

Well, through this detailed investigation, we’ve gone to the depth of the claim to dig out the truth.

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Powerlifting vs Bodybuilding Program | Diet, Training, and More

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Powerlifting vs Bodybuilding – Both share similarities but serve different goals as part of a fitness program.

Well, both these indicate a lot by their names alone.

One is lifting, another is building. Lifting, for instance, can signify adding strength by enduring heavyweights. 

On the other hand, bodybuilding is about physical tactics to build muscles that glaze inside out.

It includes bulking, cutting, and other strength training methods which we’re sure to discuss in the forthcoming section.

So yes, there ARE differences related to Powerlifting vs Bodybuilding. 

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Keto Charge (Weight Loss Diet Pills) Reviews + User Results

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KetoCharge before and after Results are Insane! 

Is it the new secret weapon in the fight against body fat? Read this blog to find out!

KetoCharge, the innovative weight loss formula, speeds up the natural production of ketones. 

Henceforth, from day 1, the supplement starts using fat for energy rather than waiting on a low-carb diet for 3 weeks to enter ketosis.

Eventually, you lose fat rather rapidly compared to any other methods available. 

Meanwhile, it balances your blood electrolyte, to cut the connection to keto flu, associated with symptoms like brain fog and bad breath.

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Stretching Before and After a Workout: 9 Essential Exercises

Workouts No Comments

Fitness goals are not just about setting the right energy and mood, they are also about the right procedure and technique.

No matter what your fitness goal is, the correct procedure is what harnesses the maximum benefits out of it.

And one of the most overlooked components of a workout is stretching. 

However, stretching is an important part of your workout sessions as it has got multitudinous benefits.

And these benefits are only achievable once you know your stretches well!

There are two forms of stretches:

  • Pre-workout
  • Post-workout

Both of them have different importance in a workout regime.

But often people fail to recognize the best pre and post-workout stretching routine and end up hurting themselves.

Hence, we bring you today’s blog that highlights the best pre and post-workout stretches.

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Worst Steroids That Cause Hair Loss | [5 Best] Legal Substitute

Gain Muscles Health Topics Testosterone Booster No Comments

Do Steroids Cause Hair Loss?

Today, we’ll answer if you can use steroids or you should ditch them for the sake of your hair.

Plus, by the end of this blog, you’ll know if there are better alternatives without compromising the exponential benefits of steroids. 

So, let’s get started…

For the sake of stereotyping, let’s say every bodybuilder likes to have a shaved scalp. 

This makes them appear bulkier by reducing their head size compared to shoulder and hard and bulkier chest muscles.

Though, what is still certain is not a single one of them would want to lose their hair knowing it will not grow back again. 

What’s more…

Hair loss might coincide with your usage of steroids!!

The very same thing you took to get bulkier.

Then, is there a connection, and do steroids cause hair loss?

This question may hit you like a ton of bricks if you’re a steroid user and have started noticing hair loss.

While muscle builders and athletes try to stick to the safe dosages as per the suggestion of medical experts, a long-held perception suggests steroids can lead to hair loss for regular users.

And it isn’t as simple as it seems!

Researchers have varying opinions over the relationship between steroids and hair loss.

Thus, we’ve explored the findings and studies to know — can steroids cause hair loss?

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Strength Training Meal Prep [What Should You Eat after a Workout]

Workouts No Comments

What to eat after strength training?

Dig out the secrets of seasoned bodybuilders and athletes to make the most of your workouts!

Strength training puts your body under the much-required strain that it needs to build muscles and shred all the fat.

What you need to fuel your body for these strenuous workout sessions is energy to sustain.

Although pre-workout meals usually prepare your body for the tough task, eating right post-workout is equally important TO GET RESULTS.

Proper nutrition through your post-workout meal is very important for your recovery from the workout.

The right foods are eaten at the right time to make sure that you get the nutrients that your body needs to maximize muscle synthesis.

But the question that confuses our workout masters is what to eat after strength training?

Well, you don’t need to complicate your post-strength training meal prep.

You just need to balance the right proportion of the nutrients and plan out a simple diet chart.

Now, many of you might ask us what nutrients to eat after strength training.

And for that, we have the following detailed guide to give you an idea of the optimal nutritional diet post a workout!

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PhenQ vs PhenGold Review: Comparing Benefits, Side Effects & Cost

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PhenGold vs PhenQ—Which one delivers smacking fat-burning results? 

A detailed analysis can help you in figuring out the right weight loss supplement for your goals.

Whether it is PhenGold or PhenQ, both supplements supercharge your metabolism to ignite mega fat loss.

On top of that, they deliver a smashing energy surge to help you stand out in your workouts. Undoubtedly, these effects make these supplements stand out among the rest.

PhenGold delivers a thermogenic boost with cayenne pepper and caffeine packed in an all-natural formula. Whereas, PhenQ promises to offer fast fat burn with α-LACYS RESET®.

The question is—what’s best for YOU?

Only through a thorough analysis of the leading fat-burning supplements, you can pick out the right one for your slimming goals.

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Working Out on an Empty Stomach Burns Fat – Biggest Myth Or Fact?

Health Topics Weight Loss No Comments

Does working out on an empty stomach burn more fat?

Find a research-based answer today!!

People could do anything to get fit. Recently, the trend of working out on an empty stomach has become quite popular in the fitness world.

But does working out on an empty stomach burn more fat?

Doing cardio before meals or fasted cardio is an all-time hot topic in the nutrition world. 

However, the experts are divided on the usefulness. 

Some actually consider it to be the most advanced way to lose fat quickly. On the contrary, some think it’s a waste of time, energy, and effort.

Fasted cardio doesn’t involve an intermittent diet. 

In fact, it can be plain and simple cycling or running session in the morning before you fuel your body with breakfast.

But, does exercising on an empty stomach burn more fat? Let’s see what our evaluation concludes…

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Weight Loss with Carbs! Eat These Carb Foods to Lose Weight

Weight Loss No Comments

Carbohydrates for weight loss? Sounds too good to be true?

For years, we’ve been taught that carbohydrates and fats are the most important reasons for weight gain.

Then how could suddenly people start searching for the best carbs for weight loss?

Just as we have been hearing more and more about good and bad fats, experts have also started exploring the properties of good and bad carbs.

Yes, you read that right!

Different types of carbohydrates are either good or bad for your health.

There are mainly three types of carbs:

  • Simple carbohydrates – These are the sugars found in veggies and fruits but also in refined foods because of additives. Since they are simple, they burn up pretty fast leading to high sugar levels and more cravings.
  • Complex carbohydrates – They keep you fuller for a longer time.
  • Dietary fiber – These provide bulk to your system to enable easy digestion.

Now you might wonder, which would be the healthiest carbs for weight loss among these three!

That’s where this detailed guide on Healthy Carbohydrates For Weight Loss comes in!

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