Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Signs & Causes Of Muscle Loss | Muscle Atrophy Exercises Included

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Experiencing sudden weight loss? It could be the loss of muscle mass.  

Well, winter is around the corner, and while this cozy weather has its own comfort, it also drags you to inactive mode leaving you with muscle pain.

And the muscle pain you’ve been ignoring lately thinking of it to be casual muscle soreness could be muscle atrophy.

Muscle atrophy or loss of muscles usually happens because of aging (sarcopenia) or a long period of inactivity (disuse).

Moreover, there are certain medical and other causes for muscle loss-more about it later.

Furthermore, while many people often overlook it or consider it as normal soreness, muscle atrophy could be a sign of something severe.

And ignoring it for longer can cause:

  1. Inability to walk and balance
  2. Muscle numbness
  3. Difficulty in sleeping and swallowing
  4. Visible weakness
  5. Depression and other mental disorders.

Nevertheless, it can be cured in many conditions.

Hence, without wasting much time, let’s find out what causes loss of muscle mass, its signs and symptoms, and ways to stop it.

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Vitamin D Deficiency & Hair Loss | How to Stop Hair Fall [3 Ways]

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Can vitamin D deficiency cause hair loss for real?

Have you been experiencing hair fall lately? If yes, then what could be the reason behind it? 

Pollution, bad hair care, stress, or lack of vitamins?

While all of the aforementioned causes can lead to hair loss and thinning, deficiency of vitamins, particularly vitamin D, is the primary culprit behind severe hair loss. 

Yes, you read that right. 

Vitamin D is an essential nutrient for overall health. It not only boosts immunity, promotes bones and skin health, stimulates cell growth, but also aids in the regrowth of hair. 

Henceforth, deficiency of the sunshine vitamin AKA vitamin D can affect your hair health. 

Having said that, let’s find out how low vitamin D and hair loss are linked.

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Testodren Results: Boost Testosterone in 12 Weeks [Complete Review]

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Getting older doesn’t have to be a buzz-kill for men over 40.

PrimeGenix Testodren before and after results show explosive testosterone boost in just 12 weeks.

Tested in three separate clinical human trials, Testodren increased free testosterone levels by 72.87% in men aged above 40. 

The shocker?

These results were observed after consistent use for just 12 weeks! 

And on close observation, we found Testodren is a one-capsule-per-day formula with Furosap®, a natural US-patented compound.

In fact, the composition is well-tested in clinical studies, and that’s something that could be responsible for its superior results and work.

Rather than functioning as a regular T-booster, it functions as a robust nutritional boost to reverse fatigue, loss of muscle mass, and a protruding belly. 

Moreover, the supplement encompasses key T-boosting natural attributes to maximize your male hormone release. It amplifies the muscle-building process while fueling you with essential energy.

Still, people may still have their own doubts.

So, how does PrimeGenix Testodren work?

The finest way to identify its true potential is by reviewing the supplement. Let’s begin with a quick discussion on PrimeGenix Testodren results before and after.

 

Visit Testodren Official Website

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Yoga Asanas For Back Fat And Love Handles [Step-By-Step Guide]

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Don’t you get irritated when the sides of your stomach rub against your arms? 

If yes, then take out your yoga mat and try some of the yoga poses for love handles.

Unlike its name, love handles can be undeniably annoying and difficult to get rid of.

Muffin top, side handles, or love handles no matter what name you give it, these side cushion areas are something many want to get rid of.

And those who have ever tried to lose weight know that like other abdominal weights, love handles are a challenge and often stick around even after those areas are toned.

In this case, yoga for love handles is the ultimate solution.

Yoga helps in developing core strength, reducing extra fat bulk, and helps you take control of excessive weight.

Let’s find out how you can use yoga to get rid of love handles and back fat once and for all.

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Benefits of Lemon Water for Weight Loss | How Much Should I Drink?

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When life gives you lemons, make some lemon water instead of lemonade!

Well! This line might seem cliché, but the truth is lime water has been claimed to have some incredible benefits, especially for those trying to fit in their favorite old jeans.

So, are these claims true? 

Does lemon water burn belly fat?

Well, for the past few years, lemon water has been a popular beverage among weight loss enthusiasts.

And while it’s no miracle drink, it supports the weight loss process—as stated by many people.

According to 14-day lemon water diet reviews, it detoxifies your system and accelerates the weight loss process.

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BlackWolf Pre-Workout Review [Customer Results]: Does It Work?

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It’s time to step up your workouts with a pre-workout that’s also used by pro-athletes!

BlackWolf delivers performance without the CRASH! 

What’s more?

It’s not your run-of-the-mill tasteless pre-workout drink. You get the rush of a satisfying workout in 3 delicious flavors.

Designed with the motive to fill you up with the energy needed to pull off an intense workout, BlackWolf pre-workout also helps the body to give its 100% during strenuous gym sessions. 

Its tailor-made natural formulation comes with all the essential proteins you need to enhance your performance. 

And Well…

A thorough investigation reveals that BlackWolf pre workout results have broken the internet!

According to the users’ experience and innumerable BlackWolf pre workout reviews, it banishes fatigue and offers the much-needed punch to hit a pro fitness level. 

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10 At-Home Ways to Get Rid of Bloating and Gas | Foods to Avoid

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Poor Diet and bloating are best buddies!

Holiday seasons bring out your extra-indulgent side and leave you not only with extra holiday weight but also with an irritated stomach.

TBH there’s nothing more discomforting than stomach bloating.

It literally makes you feel like crawling back into bed.

Moreover, while bloating after eating is usual and is generally not something to be worried about, it definitely is gross.

However, the good news is you just don’t have to sit around uncomfortably and deal with the embarrassment.

If you know how to get rid of bloating after eating, you can freely dig into thanksgiving turkey and Christmas cake.

So, let’s find out how to prevent bloating after eating to relieve gas and other painful symptoms.

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Fat Burners for Weight Loss | How Do They Work and When to Take?

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Wondering what you can get out of using a fat burner?

Guess what!!

According to statistics, 15% of US adults use weight loss supplements at some point in their lives and collectively spend around $2.1 billion in a year.

Today’s size-obsessed culture has, no doubt, given a boost to weight loss supplements.

Hence, it’s no wonder that these products claiming to help you burn fat and achieve your dream body have proliferated widely.

But the real question is “how do fat burners work” and, more importantly, are they safe?

We are constantly bombarded with health supplements claiming to help lose weight quickly, easily, and safely.

But is losing weight as easy as taking a pill or supplement?

But before you buy into the hype, let’s see how fat burners work.

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Buy Instant Knockout: Amazon/Walmart/GNC/eBay Or In Stores?

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Buy Instant Knockout fat burner with free US and UK delivery!

In today’s blog, we tell you all about the right place to buy this fat burner with huge money-saving deals along with the price of different Instant Knockout packs.

Well, you aren’t alone if you’ve been unable to find the right place to buy Instant Knockout.

Online health scams have become a common phenomenon. Only knowing where to buy Instant Knockout fat burner saves from such unprecedented circumstances. 

Instant Knockout holds the top spot in the intense weight loss cutting supplement category.

Having an exceptional formulation of excellent fat loss accelerating ingredients, the fat burner delivers extreme weight loss results.

However, people often wonder “where can I buy Instant Knockout fat burner?”. Various third-party sellers supply the supplement on their portals.

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Bodybuilding and Testosterone: Exercises to Increase T-Levels

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Experts suspect bodybuilding and testosterone are related due to the role of exercising in muscle synthesis…

Find out everything you need to know about bodybuilding and testosterone secretion in today’s blog!!

Wondering how to increase testosterone levels quickly and, even more so, what exercises can help you?

Well, don’t worry because there are numerous ways to restore healthy testosterone levels. And exercising might be the single best solution to get back the same youthful vigor and healthy T-production without ever spending a dollar.

In fact, what might tickle your fancy, even more, is knowing that some home exercises to increase testosterone are just about enough.

Yes, all you gotta do is get ready and active again to reverse dipping testosterone levels once and for all.

What’s more? You’re in for some good luck if you’re already into bodybuilding.

Experts have long been speculating how bodybuilding does increase testosterone and what moves you can try to get real results.

Here’s everything you must know before starting with a fitness routine…

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