Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Meal Ideas/Recipes to Use Cayenne Pepper for Fast Weight Loss

Weight Loss No Comments

Use cayenne pepper for a fiery thermogenic effect on weight loss!!

Shedding those extra pounds has been a rigorous demand among people for ages.

Everyone wants to stay fit and look perfect. Weight loss and body toning are the most sought-after activities of people.

In order to achieve a healthy and fit body, various methods and substances have been investigated to date. So far, the most effective ingredient to lose weight has been found to be Cayenne pepper.

Cayenne pepper is known for its amazing fat-burning properties. Further, it is in extreme demand among the people, and its supplements are flooding the market.

Despite all the benefits of this magic ingredient, not being able to use cayenne pepper for weight loss in the right way can thrash your body goals. So, this blog presents detailed information on this substance to help you understand its proper usage. Continue reading →

Capsiplex Trim – Burn Fat and Tone Muscle in 90 Days | Review

Weight Loss No Comments

Isn’t it exhausting carrying that spare tire around your waist?

Of course, it is! So, what’s stopping you from making the necessary changes?

Females around the world are finally realizing the negative effects of an unhealthy fat body, especially after COVID-19.

From shifting to weight loss diets, workout programs, and taking supplements to get fit from flab, women are making some real efforts. 

This has boosted the market for women’s fat burners resulting in many new supplements that are worth your attention.

One such female-centric fat burner is TRIM by Capsiplex which claims to help achieve a leaner and toner physique.

The manufacturers market it as “the next-generation fat burner” that has helped its users carve their strongest and leanest body.

In fact, Capsiplex TRIM results and reviews have created enough sensation to attract more potential users.

Check out the reviews on the TRIM official website >> 

You don’t have to believe everything blindly. So, keep reading the Capsiplex TRIM reviews and results before and after to find out yourself whether the supplement is worth taking. Continue reading →

Weight Loss Diet Plan for Menopause W/ Weekly Menu Ideas

Weight Loss No Comments

Check the sample menopause diet plan to target weight loss now!

The weekly meal plan in this blog is everything you need to trim down those unsightly flabs.

Menopause is a natural phase of a woman’s life, and it’s important to understand the changes that come with it.

One of the most common concerns women have during menopause is weight gain. But don’t you worry! You don’t have to give up all your favorite foods to follow the following diet plan and lose weight.

With a well-planned menopause weight loss diet plan, you can lose weight and feel great once again!

The big news?

Eating a healthy and balanced diet during menopause can not only help you lose weight but also reduce the risk of chronic diseases you’re exposed to after menopause.

With the right food choices, you can boost your energy levels, improve your mood, and support your overall well-being.

So, whether you’re looking to shed a few extra pounds or simply want to improve your health, a sample diet plan can be the perfect solution. Continue reading →

How to Tone Your Body? Complete Workout & Diet Guide for Females

Weight Loss No Comments

Females can tone body at home without gymming and strict diets.

This is your quick guide to body toning, ladies!!

Whether you’re just starting on your fitness journey or looking to take it to the next level, there are a variety of effective exercises and diet tips that can help you get toned.

In today’s edition, you’ll find the list of the top 6 most effective equipment-free and equipment-based exercises designed to target key muscle groups and help you tone up and sculpt your physique.

Additionally, we’ll give you dietary tips and advice that can aid in your body-toning journey.

So, if you are ready to start your body toning journey and achieve the physique you desire, let’s dive in! Continue reading →

Best Sleep Aid Supplements for Nighttime Muscle Recovery

NooCube No Comments

“Fitness might be 80% Diet and 20% Exercise”…

But muscle recovery after a taxing workout is 90% SLEEP!

You outdid your post-workout nutrition and stretching routine but haven’t slept well? Chances are that the aching sensation isn’t going anywhere till you hit snooze.

Well, mate, here’s a secret…

It’s no wonder sleep is important for overnight muscle recovery. Especially, after you have unlocked your beast mode and crushed the workout routine.

Experts say, getting 8-9 hours of complete restful sleep is the bare minimum you can do to help your muscles recover.

The reason behind this is the release of anabolic hormones that takes place while you’re in deep slumber.

Secretion of anabolic hormones promotes cellular growth after the molecules have been broken down, resulting in muscle gain.

But, unfortunately, getting proper sleep has become a real struggle these days. Exposure to bright light and harmful amounts of stress has made it hard for fitness enthusiasts to steal even the minimum duration of sleep.

At this point, nighttime muscle recovery supplements prove to be of great help, especially for newcomers.

So, before you spend another night tossing and turning, here’s our list of the top 3 muscle recovery sleep supplements that can help you get the most out of your workouts by literally just sleeping. Continue reading →

NooCube Sleep Upgrade Review/Results – 30 Day User Experience

NooCube No Comments
NooCube Sleep Upgrade results

Did you know just one night of sleep deprivation reduces skeletal muscle protein synthesis and affects muscle recovery, even in healthy adults?

(P.S. The study link for this finding is at the end of this blog).

So, if DOMS have become a nuisance and you don’t seem to put on body mass, lack of restorative sleep might be to blame.

NooCube Sleep Upgrade is the answer!

The amazing NooCube Sleep Upgrade results have been life-changing for people burdened with chronic lack of sleep and practically running on caffeine.

Moreover, users have also reported feeling more invigorated and less groggy right after starting to use Sleep Upgrade.

Continue reading →

Best Sleeping Position for Muscle Growth/Recovery [Bodybuilding Guide]

Gain Muscles No Comments
Best sleeping position for muscle growth

Master the art of sleep to promote fast muscle growth after a strenuous training session!!

During sleep, the body rests to recover from the exhaustion of the last day, but that’s not all. For bodybuilders, athletes, and gym-goers, sleep is crucial for muscle recovery.

The body repair, re-heal, and recover from the muscle damage of the last day after heavy training.

While one may not pay attention, sleep posture matters for quality sleep and, in other words, muscle growth. Right posture during sleep can prepare you for another productive session and faster muscle growth.

In general, sleeping on the back is considered the best sleeping position for muscle growth, but it isn’t the only posture. This is the reason why this blog explores some of the best ways to sleep for muscle recovery, repair, and regrowth.

Whether a beginner or professional, the detailed information will be highly helpful. Continue reading →

Sleep for Bodybuilders – How Much Do You Need to Build Muscles?

Gain Muscles No Comments

Quality hours of deep sleep can have an overwhelming effect on your bodybuilding results!!

Yes, you read that right.

Irrespective of how much you’re hustling inside the gym, bodybuilders and fitness freaks alike need to pay attention to their sleep cycle and the quality of those slumber hours.

However, while you’re on the lookout for the next best thing in the supplement market, don’t make the mistake of ignoring the importance of sleep. While the other methods are important too, sleep holds the utmost importance among bodybuilders.

Quality nap helps in repairing and regenerating the body’s damaged tissues, especially muscle tissues, overnight. This helps in accelerating the process of muscle building.

Moreover, it is essential to prioritize the importance of sleep for bodybuilders, as it helps to relax the body and support hormonal regulation.

Generally, bodybuilders go through intense workouts and weight-lifting exercises to target their muscles. The body and muscles get extremely worked up and sometimes damaged too.

Therefore, good quality sleep is extremely crucial for better muscle recovery and growth.

In this blog, we will explore the importance of sleep for bodybuilders, along with various tips on how to optimize your sleep to attain maximum benefits.

Continue reading →

[TOP 4] Best Fat Burners for Men – Ranked (In-Depth Review)

Weight Loss No Comments

Dear men, turn your body into a fat-incinerating machine!

Choose the best fat burners that boost metabolism, cut fat bulk, and unlock natural thermogenesis.

Do you have squishy soft flab squeezing its way through your tight-waisted jeans? Well, almost every man struggling to get leaner knows the experience all too well.

Getting your dream body is possible just by adding the best fat burners for men to eliminate body fat, love handles, chest fat, and other fat deposits.

The ultimate fat shredders discussed in today’s blog melt off unnecessary fat and trim your body to reveal a sculpted, muscular, and leaner physique.

  1. Capsiplex Burn
  2. Instant Knockout Cut
  3. Prime Shred
  4. Hunter Burn

Adding fast-acting fat-burning pills to your diet can transform your slimming efforts.

Fast metabolism, next-level workout productivity, and appetite control lead to jaw-dropping transformation. And these fat burners tick all these boxes for real fat burn.

However, picking the right pill can be confusing for a newbie. To cut things short, we have come up with a complete review of the top 4 best fat-burning pills for men. Continue reading →

Pot Belly in Men – Natural Ways to Get Rid of It Fast and Safely

Weight Loss No Comments

Got that stubborn fat around your abdomen that doesn’t seem to go away?

Well, potbelly can be like that—really obstinate and also, risky for health.

Not just that, having a pot belly can be a real buzzkill while zipping up your jeans or wearing a fitted shirt. Having extra fat around the belly can make you hella uncomfortable and, psst, lower your confidence too.

Furthermore, a pot belly is so not good to have and sometimes might even raise the risk of various diseases.

Medically speaking, pot belly has various potential effects on health, which can become quite serious if left untreated.

Many cases have shown susceptibility to heart diseases, diabetes as well as liver problems.

Getting rid of that extra belly fat is always challenging. You might have noticed no matter how much you work out, the fat around your belly doesn’t seem to budge at all.

You may also slim down overall, but still not lose that unsightly pot belly. Well, mate, in this case, you might be skinny with a pot belly stomach. Thus, it becomes obvious for you to wonder ‘how to get rid of a pot belly fast’? Continue reading →

SWEATGUY DOES NOT INTENT TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH ISSUE.

© Sweat GUY | All Right Reserved.

MENU

Navigation