Guarana Extract – How Does It Help Weight Loss? Benefits and Dosage

Guarana might be the next best thing to supercharge weight loss efforts!!

The adaptation of natural plant extracts to emphasize weight loss efforts is the new normal now!

Relying on harmful chemicals to get the perfect physique has been old-fashioned and people are turning towards natural substitutes so far.

In a common query, we’ve found users increasingly consuming Guarana for weight loss but do they actually get the results?

Does guarana actually help with weight loss or is it just a myth?

A genuine answer to this query needs a descriptive overview of the popular weight loss aid that many people claim cut stubborn body weight naturally.

Well, the increasing popularity of Guarana made us do an in-depth and unbiased analysis to help you know more about this plant extract and its purported weight loss benefits.

What is Guarana?

Guarana, also known as Paullinia cupana, is a climbing liana vine that hails from the Amazon. For centuries, indigenous people of the Amazon used plant extract for its diuretic properties and therapeutic effects.

However, in recent years, its stimulating and invigorating properties have made it an optimum choice for those striving to enhance their overall physique.

Amazonian tribes also confirm using guarana extract for weight loss as the plant has bountiful benefits. As per them, it has potent antioxidant, therapeutic, antinociceptive, neurostimulation, antipyretic, diuretic, lipolytic, and rejuvenating effects on the user’s body.

Wanna know whether the herb delivers what it promises? Does it actually prevent belly fat and wobbling love handles?

Does Guarana Help With Weight Loss?

Of course, it does!

Basically, it’s a potent combination of naturally occurring herbs that altogether stimulate the weight loss efforts of individuals. Evidently, Guarana contains a group of phytochemicals that enhances bodily function to encourage fat loss.

The impressive range of stimulants and antioxidants, including theophylline and theobromine and tannins, saponins, and catechins in Guarana makes it a powerful component.

Essentially, Guarana is high in caffeine and contains approximately 4 times the amount of caffeine of a coffee bean.

Research published in the Journal of Phytotherapy Research affirms that an experiment performed on rats with Guarana helps in preventing weight gain and fat accumulation. Along with this, plant extract can alleviate other conditions associated with obesity, such as insulin resistance.

The appropriate analysis of how does guarana help with weight loss itself needs the whole outline of the components inside it.

Guarana Composition Supports Weight Loss Efforts

Guarana is a naturally occurring plant that fortunately comprises tonnes of benefits. Although it’s a stimulant, luckily it does not cause nervousness or restlessness.

Due to optimum caffeine content, it increases energy and focus for a longer period of time. A great composition of bioactive components makes it an optimum choice.

1. Caffeine: closely related to theobromine and theophylline, two alkaloids that may reduce hunger and speed up weight reduction.

2. Flavonoids: may decrease fat absorption by increasing energy expenditure to promote metabolic regulation.

3. Catechins: study confirms that catechins consumption significantly lowers waist circumference, body weight, BMI, and body fat mass.

4. Saponins: saponins or saponin-containing extracts were found to be an anti-obesity potential in natural sources.

5. Choline: helps in controlling fat and cholesterol buildup in the body to promote easier weight loss with better metabolic health.

6. Polysaccharides: Naturally occurring carbohydrates primarily used as a source of energy in animal cells to prevent weight loss and fatigue.

7. Acylglycerols: a fatty acid that constitutes a majority of lipids in the body and stimulates the transportation of fat deposits in obesity, diabetes, and hyperlipoproteinemia.

The nutritional value equally plays a significant role in the overall weight loss journey. Have a glance over a descriptive overview of the nutritional aspects of this unparalleled plant.

Nutritive Value of Guarana

Clearly, guarana is highly viable for people who wanna be on a low-carb and low-sodium diet to get guarana weight loss benefits. Being low in Carbs and sodium makes Guarana a cutting-edge approach for people on the keto diet or on a low-carb diet as well.

Plus, other constituents like Vitamin C and protein also uplift fat-burning processes to alleviate weight loss.

Being on a weight loss journey also requires optimum healthy fat levels, luckily guarana contains it too.

So, overall, it can be the perfect natural extract that ultimately fulfills many nutritional needs along with shedding weight.

Now you know that guarana does help with weight loss.  , Finally, it’s time to comprehend how it does so!

How Guarana Works for Weight Loss?

The amazing herb certainly has meticulous components to elevate the fat-burning process by promoting thermogenesis in the body.

Moreover, consuming guarana seed extract for weight loss works by targeting different functions of the body.

Here’s a detailed overview of how guarana benefits weight loss:

#1. Increase Fat Oxidation

There are some studies that confirm that guarana inhibits the lipid peroxidation process. It contains flavonoids and alkaloids that increase fatty acid utilization. Uneven fat distribution is one of the major consequences and can play a significant role in obesity.

Moreover, guarana increases overall fat oxidation and improves energy expenditure too. This eventually supports instant weight loss by preventing weight gain, insulin resistance, and adipokine dysregulation.

Also, some studies say that guarana supplementation-induced weight loss directs AMPK activation and may act as a therapeutic agent to treat obesity.

#2. High in Antioxidants

A study mentioned by Academic journals shows that Guarana has free radical-scavenging effects which effectively promote inflammatory responses.

In addition, it reduces inflammation in the body to promote weight loss. Inflammation in fat cells is the primary reason for slow metabolism,  low energy levels, and slow calorie burn. That’s why combining the antioxidant guarana fat burner boosts fat cells.

#3. Fires Up Metabolism

The herb is classified as a metabolic stimulant because of its high caffeine content. As per research, it may help in burning throughout the day.

Sources claim that guarana extract consumption in an optimum amount can increase the body’s metabolism by 3% to 11% over 12 hours.

Elevated metabolism boasts the caloric-expenditure and ultimately allows the body to shed accumulated fat.

In addition, guarana also induces the expansion of brown adipose tissue which further elevates the process of thermogenesis and leads to weight loss. Thermogenesis basically is a metabolic process that involves energy expenditure for the production of heat.

#4. Promote Enzymatic Interactions

Guarana is rich in several alkaloids and flavonoids that positively impact enzymatic interactions. Although digestive enzymes may not directly boost weight loss, researchers affirm that enzyme inhibitors may promote weight loss.

The mentioned study by the National Institutes of Health says that carbohydrate digestion inhibitors improve glycemic and eventually induce some weight loss.

They are mainly pharmaceutical agents that inhibit the breakdown of complex carbohydrates and fats to support gut health.

#5. Combat Fatigue

The plant herb relieves pain and treats fatigue syndrome to encourage weight loss efforts performed by the body.

In a study performed in two groups with guarana-containing vitamin supplements, those who ingested the herb felt less fatigued as compared to those who took a placebo.

Tiredness eventually affects the weight loss efforts and one may be able to lose fewer calories.

Guarana, on the other hand, contains optimum caffeine to combat fatigue and keep you energized throughout the training session. The boosted energy helps users to push limits and burn more calories.

#6. Eliminate Stored Fat

Guarana promotes healthy bowel movement that encourages overall well-being along with eliminating fat accumulation. Guarana stimulates the movement of the bowels to treat stomach issues.

Unhealthy digestive health negatively impacts the whole well-being by disrupting the food intake and digestion process. As a result, one may get affected by constipation or gas.

Thanks to Guarana’s components it helps detoxify and cleanse the system to improve digestive health.

Furthermore, the herb is effective in treating complications such as diarrhea, gas, and bloating by stimulating the production of digestive juices.

Certainly, after analyzing tons of benefits of the natural component, looking for the best way to use guarana for weight loss is obvious.

How to Use Guarana for Weight Loss?

As mentioned that the Guarana herb contains caffeine which is closely related to alkaloids theobromine and theophylline, this surely helps in fat loss.

Yet, most users are still unaware of how to use guarana for weight loss. Several fitness freaks use it as an aid in weight loss due to its potential stimulant and appetite-suppressing effects.

If you too are wondering whether to combine Guarana for weight loss, here are some ways you can consider:

1. Guarana Tea

Guarana is commonly touted for its ability to shed excess fat accumulation without negatively impacting the body.

Most users prefer to combine guarana tea for weight loss. The hot beverage is prepared by steeping guarana seeds or tea bags in hot water. Enjoy it as a warm beverage after letting it steep for a while.

2. Guarana-Infused Foods

One can also combine guarana in their meals by adding Guarana-infused foods to the diet. There are several food products, such as chocolates, energy bars, or snacks, that may also contain guarana as an ingredient.

These certainly can offer a practical way to eat guarana, but be aware of their total nutritional value and serving amounts.

3. Guarana Powder

Just like coffee, Guarana also comes in powder form, you can consume it or can add it into your food too. Smoothies, juices, and water can all be more refreshing by adding guarana powder to them.

Make sure to put the powder in tiny doses to avoid nasty sides.

A half teaspoon for the initial few days will be beneficial and then you can gradually increase or decrease it as needed to achieve the desired results.

4. Guarana Energy Drinks

Most energy drinks available in the market combine the optimum amount of guarana in their ingredients.

Since guarana is high in caffeine it’s recommended to avoid combining other sources of caffeine along with these energy drinks. Plus, energy drinks are high in sugar and additional additives so the weight loss results will not be much.

5. Guarana Supplements

The best way to combine guarana into the diet is by adding a natural dietary supplement that contains Guarana in its ingredients.

Zotrim is one such supplement that combines the same in optimum amounts. It’s an all-natural fat-burning supplement especially formulated for women to emphasize their weight loss goals.

Talking about the Zotrim results, users have mentioned the unparalleled health benefits along with shedding pounds naturally.

Clearly, guarana has some real-life use when it comes to losing weight and getting long-term results.

Well, after getting a detailed overview of how does guarana help with weight loss, you must be wondering how long you should consume it to get optimum results.

How Long Does It Take for Guarana to Work?

Guarana is a natural stimulant rich in caffeine and other fat-burning components.

It produces a long-lasting energy plateau to support users in performing a bit longer while training.

Users can start seeing results by consuming guarana within just one month.

However, it’s recommended to combine the intake with an active workout regime and a healthy diet plan will work more effectively.

Furthermore, stick to the dosage to avoid negative consequences.

If you’re not seeing noticeable changes within one month, do not exceed the dosage for the results. Since everyone’s body is different, it may be a chance that this magical component doesn’t work for you.

As said, sticking to the advised dosage is vital, keep reading to know how much guarana is safe for weight loss.

How Much Guarana Should I Take a Day to Lose Weight?

When it comes to the appropriate dosage, most often the herb has been used by adults in doses of 75-100 mg by mouth.

However, it’s recommended to follow up on this dosage daily for up to 4 weeks for optimum results.

It’s recommended not to exceed dosage as too much caffeine can also inhibit some nasty impacts on health. Plus, consuming Guarana, which has high caffeine content, is not recommended during pregnancy or breastfeeding.

Also, people with cardiac disorders, high blood pressure, epilepsy, diabetes, and ulcers should also avoid this as it may be contraindicated.

What Happens If You Take Too Much Guarana?

Guarana is considerably a safe compound when taken as medicine for the short term.

But probably, consuming guarana in high dosages for a longer period of time can be unsafe and can lead to dreadful impacts.

Some of the possible effects that can’t be neglected are flatulence or the accumulation of gas in the alimentary canal and diarrhea. In addition to this, it may also cause hypersensitivity (allergies) and Nausea.

The high intake of caffeine may also lead to some minor consequences which may ward off with time. These include stomach irritation, insomnia, nervousness, and vomiting.

The higher dosage of caffeine intake in the evening may keep the user awake.

Also, try to avoid alcohol consumption after taking guarana. Caffeine content inside it is unsafe as a food additive when combined with alcohol.

Along with this, some users still ask some of the general queries that you also need to know.

FAQs

Following are some of the commonly-asked questions answered. Just go through them before you start using guarana for weight loss.

#1. Is Guarana a Stimulant?

Yes, Guarana is high in caffeine and has high stimulatory properties. Excessive caffeine intake can interrupt other bodily functions and disrupt sleep too.

#2. Is it safe to take guarana every day?

Consuming guarana in optimum dosage for a short-term dosage is safe. However, exceeding the dosage of consumption of raw guarana can have a negative impact on health.

#3. Is Guarana at low doses irrelevant to cellulite?

When consuming caffeine (<400mg/day) it will neither cause nor reduce cellulite, when taken orally. However, larger amounts of caffeine, from guarana, can indeed play a role in cellulite development, due to dehydration.

#4. Does Guarana Suppress Appetite?

Yes, it does. Guarana contains extremely high levels of caffeine which releases chlorogenic acids into the blood. This may suppress appetite and control hunger for a longer period of time.

#5. Is guarana better than caffeine for Weight Loss?

Caffeine supplement usually acts faster, apart from having a shorter effect. On the other hand, the caffeine from Guarana has a progressive effect that lasts longer to promote long-term weight loss goals.

Hope the mentioned analysis has given you a clear indication of how guarana help with weight loss. Now, let’s conclude the overall discussion with a final approach.

Final Verdict

Obesity is a metabolic condition that has negative health effects and is spreading like an epidemic throughout the world. Natural ingredients have positioned themselves as a savior to inhibit these consequences naturally.

Guarana is one such name that delivers impactful benefits to equip effective weight loss benefits.

Caffeine is a principal constituent of guarana that helps lose excess fat accumulation from the body by using it as fuel.

As guarana is rich in caffeine, it may be an allergen for those who have an allergy to caffeine. Nevertheless, consulting health care professionals before incorporating the component into the diet will be beneficial. They will suggest the component by analyzing your underlying medical causes.