Health is a broader term. It is more than just the absence of diseases.
It involves the overall physical, mental, emotional, and social well-being of an individual.
Therefore, a lot has to be taken care of to maintain your optimal health. Eating healthy foods and daily exercising is essential but not enough.
We often tend to miss out on nutrients that are vital for our longevity and well-being. One such nutrient is Vitamin D.
In this blog, we will discuss the necessity of Vitamin D in women.
We will focus on the sunshine vitamin, which is often overlooked but reaps important benefits for women.