It is said and believed that all your runs should start with a warm-up.
Let’s assume that runners know the importance of warm-up exercises before running but does that mean they do the right stretches?
Well, a good warm-up helps your muscles prepare for what’s coming next and also recover from the workout pain.
Notably, there are two types of stretches:
• Static
• Dynamic
Dynamic stretching is the most recommended warm-up to do before running.
It increases your blood flow, amplifies your heart rate, and warm up every cell of your body.
Although it’s a newbie in the fitness industry, it has gained popularity for all good reasons.
It’s a known fact that stretching and warm-up are important before you throw your body into the east mode.
And that includes the simple running as well.
Hence, we have come up with 12 warm-up stretches before running that’ll not warm your muscles before running but will also prevent it from after workout pains.