Squats vs Lunges: Which is the Better Workout?
Squats and lunges are the best bodyweight workouts focusing mainly on the lower body. They enhance different multiple leg muscle groups including glutes, thighs, quads, and hamstring.
So, it appears that squats and lunges work the same muscles, but in reality, they influence these muscle groups differently.
Picking movements according to your fitness goal can offer adequate benefits. Squats vs Lunges—what’s apt for your fitness objective?
This blog compares the two workouts to find out which one is better for you. But first, we will begin with a short comparison.