A high protein low-carb diet is taking over the weight loss world.
This diet plan claims to offer intense weight loss in a short duration. But is a high protein low carb diet also healthy?
From time to time, new weight loss diet plan trends keep emerging. Some of the most popular ones include Keto, Paleo, and Atkin’s diet plan.
From a nutrition point of view, high protein and low carb are likely to support your weight loss goal. It replaces body fat with lean muscle mass.
On top of that, it may stimulate your fat-burning rate. Apart from that, there are many angles to a high protein low carb diet plan for weight loss that you need to explore.
This article aims to discuss everything about the slimming diet plan. But first, let’s understand what is a high protein low carb diet.