Power Yoga – Will It Shred Belly Fat and Help You Lose Weight?
Yoga, a balance between the body, mind, and soul, has often been recognized for its mental benefits but not so much when it comes to weight loss.
So, does it offer weight loss benefits?
Yes!! Depends on the type of yoga asanas you include in your routine.
Though all types of yoga work in favor of toning up your body and removing those extra layers of fat, power yoga has got almost similar effects as regular cardio.
As you give power yoga a chance, you will find yourself not only losing weight but also getting confident.
But since many of you might not be aware of what power yoga is and what discipline it comprises, here we’ve got a detailed review for you along with power yoga exercises for weight loss.