Should I workout on 3 hours of sleep?
That’s something a lot of fitness freaks ask.
However, this question originates from the fact that people have an absolute crunch these days taking out time for themselves.
Well, workouts take a lot out of your body, and you, obviously, will need some rest to follow it up.
Sleep is the best form of rest you can give to your body. It helps to recover from the after-effects of a strenuous workout on your body.
Hence, you must get an adequate amount of sleep in order to get the true benefits of the workout and avoid any problems.
There might be potential harm due to working out with 4 hours of sleep or less than that.
To know more about this, we need to understand the deeper dynamics of the sleep and workout relationship.
So, without wasting any time, let’s dive into the discussion…