Strength athletes and the fitness industry as a whole is obsessed with testosterone!
Why shouldn’t they, after all? Healthy testosterone levels are extremely important not only for optimal strength but also for muscle growth and body fat levels.
But with age, testosterone levels start decreasing. And that raises the question of how to increase testosterone. There are lots of supplements to increase testosterone quickly and one of them is zinc.
Hypogonadism is a condition in which your testosterone levels fall below the normal range. And the reason for this could be as simple as a zinc deficit in your diet.
Not to mention, Zinc benefits are also associated with bone density, heart health, sex desire, cognition, and sleep quality.
Although the impacts on women are less well-studied, research suggests that the benefits are similar.
So, is zinc good for testosterone? Does Zinc boost Testosterone? We will answer everything here in detail.