Low-quality sleep or sleep deprivation can affect testosterone levels in ways you can’t imagine!
Most of the T-secretion occurs during sleeping hours in men. So, any problem affecting your sleep quality can interfere with the secretion and production of this crucial male sex hormone.
Whether obstructive sleep apnea, insomnia, or sleep fragmentation, every sleep disorder disrupts hormones in one way or another. Though, the effects may vary depending on the sleep issue and its intensity.
Luckily, lifestyle changes and other tips can help fight back. You just need to know how sleep does affect testosterone to get things right.
This blog delves into the link between sleep and testosterone, but our discussion begins by answering how sleep affects testosterone.