Are you gaining weight even after following a healthy diet and workout program?
Then, it’s time to get your sleep right.
Apart from diet and workouts, your sleep cycle plays a determining role in slimming.
Whether sleeping less or oversleeping, both can affect your biological functions in different ways. It can hinder your metabolism, appetite, as well as energy levels.
Particularly, oversleeping seems to increase fat accumulation. Various researchers have tried to find out how does sleeping more increase weight.
This blog focuses on digging out the actual link between oversleeping and the possibility of weight gain. We will begin by exploring the association between them.