If you are looking to lose weight, you might have heard that to lose weight you need to cut your calorie intake.
It is vital that you burn more calories than you intake to get effective and beneficial results.
Sometimes it can so happen that you burn enough calories, however, since you are in taking more than you should you would not get productive results.
Are you looking to lose weight?
How many calories do I need to burn to lose weight?
What is the optimum level of calorie intake?
If you are looking for a solution to all these questions then you are at the ideal place.
In this blog, we aim to answer all your questions to find the answer to “how many calories should I eat to lose weight”.
However, in order to understand the relation of calories with your weight, you first need to know what a calorie is.