Why am I not losing weight on keto? Isn’t it supposed to be effective for weight loss?
There’s not a single health magazine that doesn’t flash headlines like – I lost 25 pounds on keto.
It is because the keto diet has helped a lot of folks to get rid of excess weight and burn extra fat.
If you don’t know about keto yet, then let me tell you that it is the most trending diet.
Notably, Keto takes your body into the ketosis stage by helping your body to rely on a lack of carbohydrates.
Furthermore, the keto diet, with its amazing results, has made people believe they can lose weight instantly.
However, the scenario is not exactly the same for everyone.
Like every other weight loss regime and diet, people see amazing results at the beginning of the keto diet as well.
But after a certain time, they often have queries like why is keto not working for me anymore.
Well, the reasons can be anything. Continue reading