Long-term heavy weight lifting has side effects for a female who is not aware of the risks!!
Today’s blog breaks down the dangers of weightlifting for women.
(P.S. By the end, you’ll also know how to avoid these effects for maximum benefits.)
Weightlifting has been traditionally viewed as a sport that’s exclusive to men. But in recent years, more and more women are taking up weightlifting for the physical and mental benefits it offers. And for good reasons!
For women, lifting weights can help to improve body composition, build strength and muscle, and reduce the risk of injury. However, there are also some risks, some of which include hormonal fluctuations and back pain.
However, the increasing concern around the negative effects of heavy weight lifting for women halts the desires of many would-be lifters.
You don’t want that, right?
So, read on to know more about the risks involved in female weightlifting and what you can do to manage them effectively.