Bodybuilding is about enhancing your muscle gains with the help of weightlifting and proper nutrition.
Well, men and women usually stick to the first rule of bodybuilding which is lifting weights and intense workouts.
However, they often ignore the second most important thing about bodybuilding – proper nutrition!
Bodybuilding is just like your lifestyle that includes your daily routine as well as the diet that you eat.
Hence, it is equally important to focus on your meals as it is to focus on your gym time.
Another myth that surrounds bodybuilding is the fact that one could eat anything in his bulking period!
But the facts show that there are certain foods to avoid when building muscle!
Laying special focus on this fact, the following blog explains the foods to avoid when building muscle and losing fat.