Poor Diet and bloating are best buddies!
Holiday seasons bring out your extra-indulgent side and leave you not only with extra holiday weight but also with an irritated stomach.
TBH there’s nothing more discomforting than stomach bloating.
It literally makes you feel like crawling back into bed.
Moreover, while bloating after eating is usual and is generally not something to be worried about, it definitely is gross.
However, the good news is you just don’t have to sit around uncomfortably and deal with the embarrassment.
If you know how to get rid of bloating after eating, you can freely dig into thanksgiving turkey and Christmas cake.
So, let’s find out how to prevent bloating after eating to relieve gas and other painful symptoms.